Grains and Pasta: Nutrition Facts and Calorie Chart

Rice, wheat, oats, pasta, flour and other cereal grains.

FoodFactly lists 299 generic grains and pasta and 29,924 packaged products with complete nutrition data. Per 100 g, the median is 352 kcal; half of them fall between 138 kcal and 367 kcal. Median protein is 8.3 g per 100 g.

Subcategories

Cereals and their products 3,402Pastas 2,966Rices 853Pasta dishes 830Noodles 719Instant noodles 701Extruded cereals 511Rice dishes 429Basmati rices 316Cereal Grains and Pasta 252Oat 251Dry pastas 234Flours 188Stuffed pastas 188Quinoa 174Jasmine rice 169Long grain rices 156Wheat flours 147Rice 110Brown rices 98Cereal flakes 92Durum wheat semolinas for couscous 91Durum wheat pasta 88Rice vermicelli 86Cereals and potatoes 78Frozen foods 74Cereal flakes with fruits 70Gluten-free pasta 66White Basmati rices 64Filled cereals 63White rices 58Dry durum wheat pasta 58Precooked rices 55Whole-wheat-spaghetti 54Cereal grains 52Instant pasta 49rice-noodles 47Cereal flours 43Whole wheat flours 43Arborio rices 42Pasta salads 41Crunchy cereal clusters 40Brown Basmati rices 40Calrose rices 40Durum wheat spaghetti 37Puffed cereals 36Rice vinegars 34couscous 32Durum wheat macaroni 32Pot noodles 32Cereal clusters with fruits 29Puffed rice 29Wheat-free 29Mixed cereal flakes 28Wheat vermicelli 28toasted-oats 28Rice pasta 27Chinese noodles 26Fresh pasta 26Dried rice noodles 26

All grains and pasta

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Cornmeal, white, self-rising, bolted, plain, enriched 334 8.3 g 70.3 g 3.4 g
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched 348 8.4 g 73.4 g 2.9 g
Cornmeal, white, self-rising, degermed, enriched 355 8.4 g 74.8 g 1.7 g
Cornmeal, whole-grain, white 362 8.1 g 76.9 g 3.6 g
Cornmeal, whole-grain, yellow 362 8.1 g 76.9 g 3.6 g
Cornmeal, yellow, self-rising, bolted, plain, enriched 334 8.3 g 70.3 g 3.4 g
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched 348 8.4 g 73.4 g 2.9 g
Cornmeal, yellow, self-rising, degermed, enriched 355 8.4 g 74.8 g 1.7 g
Cornstarch 381 0.26 g 91.3 g 0.05 g
Couscous, cooked Cooked 112 3.8 g 23.2 g 0.16 g
Couscous, dry Dried or dry 376 12.8 g 77.4 g 0.64 g
Couscous, plain, cooked Cooked 111 3.8 g 23.1 g 0.16 g
Einkorn, grain, dry, raw Dried or dry 346 15.1 g 68.7 g 3.8 g
Farro, pearled, dry, raw Dried or dry 344 12.6 g 72.1 g 3.1 g
Flour, 00 366 11.4 g 74.4 g 1.5 g
Flour, amaranth 378 13.2 g 68.8 g 6.2 g
Flour, barley 357 8.7 g 77.4 g 2.5 g
Flour, bread, white, enriched, unbleached 363 14.3 g 72.8 g 1.7 g
Flour, buckwheat 334 8.9 g 75 g 2.5 g
Flour, corn, yellow, fine meal, enriched 364 6.2 g 80.8 g 1.7 g
Flour, oat, whole grain 386 13.2 g 69.9 g 6.3 g
Flour, pastry, unenriched, unbleached 358 8.8 g 77.2 g 1.6 g
Flour, quinoa 378 11.9 g 69.5 g 6.6 g
Flour, rice, brown 365 7.2 g 75.5 g 3.9 g
Flour, rice, glutinous 358 6.7 g 80.1 g 1.2 g
Flour, rice, white, unenriched 359 6.9 g 79.8 g 1.3 g
Flour, rye 351 8.4 g 77.2 g 1.9 g
Flour, semolina, coarse and semi-coarse 365 11.7 g 73.8 g 1.6 g
Flour, semolina, fine 366 13.3 g 72 g 1.8 g
Flour, sorghum 364 8.3 g 77.4 g 3.6 g
Flour, spelt, whole grain 341 14.5 g 70.7 g 2.5 g
Flour, wheat, all-purpose, enriched, bleached 366 10.9 g 77.3 g 1.5 g
Flour, wheat, all-purpose, enriched, unbleached 358 13.1 g 73.2 g 1.5 g
Flour, wheat, all-purpose, unenriched, unbleached 362 12 g 74.6 g 1.7 g
Flour, whole wheat, unenriched 370 15.1 g 71.2 g 2.7 g
Fonio, grain, dry, raw Dried or dry 377 7.2 g 81.3 g 1.7 g
Hominy, canned, white Canned 72 1.5 g 14.3 g 0.88 g
Hominy, canned, yellow Canned 72 1.5 g 14.3 g 0.88 g
Kamut, puffed, organic 372 17.8 g 70.3 g 2.2 g
Kernza flour, pre-gelatinized 387 19.6 g 68.4 g 3.8 g
Khorasan, grain, dry, raw Dried or dry 348 14.8 g 71.8 g 2.8 g
Khorasan, puffed, organic 378 18.5 g 71 g 2.2 g
Long rice noodles, made from mung beans, cooked Cooked 84 0.04 g 20.7 g 0.01 g
Macaroni, vegetable, enriched, cooked Cooked 128 4.5 g 26.6 g 0.11 g
Macaroni, vegetable, enriched, dry Dried or dry 367 13.1 g 74.9 g 1 g
Millet 118 3.5 g 23.6 g 1 g
Millet, cooked Cooked 119 3.5 g 23.7 g 1 g
Millet flour 382 10.8 g 75.1 g 4.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.