couscous

FoodFactly lists 0 generic couscous and 32 packaged products with complete nutrition data. Per 100 g, the median is 346 kcal; half of them fall between 180 kcal and 357 kcal. Median protein is 11 g per 100 g.

Highest protein

  1. couscous 15.8 g
  2. Couscous 14 g
  3. Couscous 13.3 g
  4. Israeli Couscous 13.3 g
  5. Wholemeal Cous Cous 13 g

Highest fiber

  1. toasted pearl couscous 7.1 g
  2. Onion and garlic whole grain couscous 6.5 g
  3. Wholewheat Coucous 6.1 g
  4. Brown Rice Couscous 4.8 g
  5. Couscous 4.7 g

Lowest calorie

  1. Shawarma chicken mezze salad 96 kcal
  2. Vegetable cous cous steam bags 114 kcal
  3. Moroccan style couscous 136 kcal
  4. Waitrose savoury couscous with lemon and garlic 145 kcal
  5. Mediterranean Style Couscous 146 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
1881 Couscous 500g Pasta Berruto 348 12 g 71 g 1.1 g
Brown Rice Couscous Thrive Market 356 8.9 g 75.6 g 3.3 g
Brown Rice Couscous Thrive Market 349 7.9 g 73 g 3.2 g
couscous Ht Traders 368 15.8 g 70.2 g 2.6 g
Couscous Tipiak 378 13.3 g 80 g 1.1 g
Couscous Sada 349 14 g 72.1 g 1.2 g
Couscous Goldpack 348 12 g 71 g 1.1 g
Fruity cous cous Asda 185 4.9 g 33 g 3 g
Israeli couscous Roland 160 6 g 35 g 0 g
Israeli Couscous Roland 367 13.3 g 76.7 g 0 g
Mediterranean Style Couscous Morrisons 146 5.6 g 27.7 g 1.1 g
Mediterranean Style Tomato Cous Cous ASDA 147 5.9 g 27 g 1.5 g
Mediterranean vegetable cous cous Morrisons 187 5 g 23.4 g 7.5 g
Moroccan style couscous world harvest 136 4.9 g 24.8 g 1.5 g
Onion and garlic whole grain couscous WW 344 12.3 g 64 g 2.3 g
Organic Corn Couscous Suma 342 6.6 g 75 g 1.7 g
Organic Cous Cous Sainsbury's 192 7.2 g 37.5 g 1 g
Parmesan Couscous Mix Earthly Grains 357 12.5 g 71.4 g 1.8 g
Roasted veggies couscous Sainsbury's 164 5.7 g 25.1 g 4.2 g
Shawarma chicken mezze salad Co-op 96 5.8 g 10 g 2.9 g
toasted pearl couscous HT Traders 357 12.5 g 73.2 g 0.89 g
Toasted Pearl Tricolor Couscous Yupik 311 11.1 g 66.7 g 1.1 g
Vegetable cous cous steam bags Iceland 114 4.3 g 18.6 g 1.9 g
Waitrose savoury couscous with lemon and garlic waitrose 145 4.8 g 26.2 g 2 g
Wholemeal Cous Cous Infinity Foods 362 13 g 72 g 2.1 g
Wholewheat Coucous Crazy Jack 368 12 g 72 g 2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Grains and Pasta.