Cereal flakes

FoodFactly lists 0 generic cereal flakes and 92 packaged products with complete nutrition data. Per 100 g, the median is 377 kcal; half of them fall between 360 kcal and 390 kcal. Median protein is 8.9 g per 100 g.

Highest protein

  1. Soy Protein Crispies 60 g
  2. Caramelised Biscuit 33 g
  3. Chocolate puffs cereal 32.1 g
  4. Pumpkin Spice Cereal 30.6 g
  5. Protein Multigrain Flakes Berry 29 g

Highest fiber

  1. All-Bran 36.1 g
  2. Chocolate puffs cereal 35.7 g
  3. Pumpkin Spice Cereal 25 g
  4. Fibre 1 Honey Clusters 24.1 g
  5. Bran flakes wheat cereal, bran flakes 19.4 g

Lowest calorie

  1. Free From Gluten, Wheat, and Milk Special Flakes 56 kcal
  2. Malted wheaties 150 kcal
  3. Kellogg’s Corn Flakes 185 kcal
  4. Ahold raisin bran cereal 200 kcal
  5. Fruit Harvest Triple Berry Blend 242 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Ahold raisin bran cereal Foodhold 200 5 g 46 g 1 g
All-Bran Kellogg's 270 13.2 g 27.9 g 3.7 g
Apple Jacks Kellogg 375 7.5 g 85 g 2.5 g
ASDA Free From Frosted Flakes Asda 384 7.1 g 85 g 1.2 g
Berries & Cherries Flakes Marks & Spencer 369 12.8 g 74.7 g 1.3 g
Bran Flakes M&S Food 367 11.3 g 69.7 g 2.3 g
Bran flakes wheat cereal, bran flakes Kroger 306 11.1 g 80.6 g 2.8 g
Caramelised Biscuit Eleat 398 33 g 38.2 g 10.6 g
Cereal Snackies Seven Sundays 393 10.7 g 82.1 g 10.7 g
Chocolate puffs cereal Farm Girl 421 32.1 g 57.1 g 7.1 g
Cinnamon chips Harvest Morn 428 6.4 g 74 g 11 g
Cinnamon Toast Crunch Rolls Général mills 415 4.9 g 80.5 g 9.8 g
coconut clusters The Foodie Market 557 9.9 g 40.3 g 37.7 g
Corn flakes Wegmans 375 7.5 g 87.5 g 0 g
Corn Flakes Harris Teeter 375 7.5 g 87.5 g 0 g
Corn Flakes Aldi 387 7 g 84 g 0.67 g
Corn Flakes Compliments 367 6.7 g 86.7 g 0 g
Cranberry Almond Crunch Post Consumer Brands 381 6.3 g 82.5 g 4 g
Crispy rice Selection 367 6.7 g 86.7 g 0 g
Cruesli Crunchy Bites Quaker 457 7.1 g 65 g 17 g
Crunchy Loops Original Holie's 369 22 g 44 g 6.1 g
Crunchy Nut Kellogg's 398 6 g 82 g 4.5 g
Crunchy Nut Corn Flakes Kellogg's 406 7.3 g 80.2 g 5.2 g
Crunchy Pecan Cereal Great Grains 382 9.1 g 70.9 g 10.9 g
Dinkel Flakes Alnatura 353 3.9 g 20.7 g 0.72 g
Fibre 1 Honey Clusters General Mills 315 7.4 g 83.3 g 3.7 g
Flax Plus Cinnamon Flakes Cereal Nature’s Path 400 10 g 80 g 3 g
Free From Gluten, Wheat, and Milk Special Flakes Tesco 56 6.5 g 78.2 g 1 g
Frosted Flakes Kellogg's 351 5.4 g 89.2 g 0 g
Frosted Flakes Aldi 381 4.8 g 90.5 g 0 g
Frosted Flakes Pumpkin Spice Kellogg’s 378 5.4 g 89.2 g 0 g
Frosted Flakes Sweetened Corn Flakes Meadows 372 5 g 85 g 5 g
Frosted Shredded Wheat Bite Size Sweetened Whole Grain Cereal Millville 350 8.3 g 83.3 g 1.7 g
Frosted Wheaties Aldi 368 9.3 g 75 g 1.5 g
Frosties cereal Kellogg's 375 4.5 g 87 g 0.6 g
Fruit Harvest Triple Berry Blend Kellogg's 242 7.1 g 69.6 g 1.2 g
FUEL Multigrain Hoops Cocoa Crunch FUEL 383 24.1 g 58.5 g 4 g
General mills total whole grain flakes General Mills 350 7.5 g 82.5 g 2.5 g
Golden Honey Crunch Granola Zenko 448 10.6 g 58.2 g 18.2 g
Golden Syrup Flavour Oh-So-Easy Porridge Oats Crownfield 386 8.8 g 67.6 g 7 g
Gold honey flakes Nestlé 378 5.2 g 82.4 g 2.2 g
Great Grains Cereal Blueberry Morning imp Great Grains 372 7.2 g 75.1 g 4.8 g
HasNO Gluten Free Corn Flakes HAS NO 380 7.1 g 83.4 g 1.4 g
Hävregryn Lidl 370 12 g 61 g 6.7 g
Honest Value Porridge Oats Coop 370 12 g 59 g 7.8 g
Honey Bunches of Oats with Almonds Post 405 7.1 g 78.6 g 7.1 g
Honey Nut Corn Flakes ASDA 403 7.6 g 82 g 4.5 g
Instant Oatmeal Aldi 395 9.3 g 76.7 g 4.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Grains and Pasta.