Calories in Corn flour, whole-grain, blue (harina de maiz morado)
Generic food Grains and Pasta
Corn flour, whole-grain, blue (harina de maiz morado) contains 364 kcal per 100 g. A typical serving of 1 tbsp (6.9 g) provides about 25 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).
100 g provides 28% of the Daily Value for Vitamin B6, 26% of the Daily Value for magnesium and 23% of the Daily Value for manganese.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 364 kcal | |
| Total fat M | 5.1 g | 7% |
| Saturated fat | not reported | |
| Sodium M | 5 mg | 0.2% |
| Total carbohydrates C | 73.9 g | 27% |
| Dietary fiber M | 8.4 g | 30% |
| Total sugars | not reported | |
| Protein M | 8.8 g | 18% |
| Thiamin (B1) M | 0.16 mg | 13% |
| Riboflavin (B2) M | 0.23 mg | 18% |
| Niacin (B3) M | 2.6 mg | 16% |
| Pantothenic acid (B5) M | 0.55 mg | 11% |
| Vitamin B6 M | 0.47 mg | 28% |
| Calcium M | 5 mg | 0.4% |
| Iron M | 1.7 mg | 10% |
| Magnesium M | 110 mg | 26% |
| Phosphorus M | 263 mg | 21% |
| Potassium M | 381 mg | 8% |
| Zinc M | 2.2 mg | 20% |
| Copper M | 0.15 mg | 17% |
| Manganese M | 0.54 mg | 23% |
| Selenium M | 2.2 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 79%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gbelow the median for cereal grains and pasta (median 9 g)
- Fiber8.4 gin the top quarter of cereal grains and pasta (median 3.9 g)
- Fat5.1 gin the top quarter of cereal grains and pasta (median 1.7 g)
- Sodium5 mgabove the median for cereal grains and pasta (median 3 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water10.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch M | 68 g |
|---|
Other components (3)
| Water M | 10.8 g |
|---|---|
| Ash M | 1.4 g |
| Energy C | 1,524 kJ |
Other forms of Corn flour
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn flour, masa, enriched, white | 363 | 8.5 g | 76.6 g | 3.7 g |
| Corn flour, yellow, degermed, unenriched | 375 | 5.6 g | 82.8 g | 1.4 g |
| Corn flour, masa, unenriched, white | 363 | 8.5 g | 76.6 g | 3.7 g |
| Corn flour, whole-grain, white | 361 | 6.9 g | 76.9 g | 3.9 g |
| Corn flour, yellow, masa, enriched | 363 | 8.5 g | 76.6 g | 3.7 g |
| Corn flour, whole-grain, yellow | 361 | 6.9 g | 76.9 g | 3.9 g |
| Corn flour, masa harina, white or yellow, dry, raw Dried or dry | 366 | 7.6 g | 76.7 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn grain, yellow | 365 | 9.4 g | 74.3 g | 4.7 g |
| Cornmeal, whole-grain, yellow | 362 | 8.1 g | 76.9 g | 3.6 g |
| Cornmeal, whole-grain, white | 362 | 8.1 g | 76.9 g | 3.6 g |
| Amaranth, flour, pre-gelatinized, organic | 378 | 11.8 g | 73.4 g | 4.2 g |
| Cornmeal, yellow, self-rising, degermed, enriched | 355 | 8.4 g | 74.8 g | 1.7 g |
| Cornmeal, white, self-rising, degermed, enriched | 355 | 8.4 g | 74.8 g | 1.7 g |
| Cornmeal, yellow, self-rising, bolted, plain, enriched | 334 | 8.3 g | 70.3 g | 3.4 g |
| Cornmeal, white, self-rising, bolted, plain, enriched | 334 | 8.3 g | 70.3 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in corn flour?
100 g of corn flour has 364 kcal. 1 tbsp (6.9 g): about 25 kcal.
How much protein is in corn flour?
Corn flour contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 0.6 g in 1 tbsp (6.9 g). About 9% of its calories come from protein. Compared with other cereal grains and pasta, that is below the median (median 9 g).
How many carbs are in corn flour?
Corn flour has 73.9 g of total carbohydrates per 100 g, including 8.4 g of fiber.
How much fat is in corn flour?
Corn flour contains 5.1 g of fat per 100 g.
What vitamins and minerals does corn flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (28% DV), magnesium (26% DV), manganese (23% DV), phosphorus (21% DV) and zinc (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in corn flour?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Does corn flour have the same nutrition not specified and dried or dry?
No. Per 100 g, corn flour, whole-grain, blue (harina de maiz morado) has 364 kcal, while corn flour, masa harina, white or yellow, dry, raw has 366 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168921. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.