Calories in Corn flour, masa harina, white or yellow, dry, raw
Generic food Dried or dry Grains and Pasta
Corn flour, masa harina, white or yellow, dry, raw contains 366 kcal per 100 g. A typical serving of reference amount, racc (30 g) provides about 110 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).
100 g provides 22% of the Daily Value for magnesium, 19% of the Daily Value for Thiamin (B1) and 19% of the Daily Value for phosphorus.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 366 kcal | |
| Total fat M | 4.3 g | 6% |
| Saturated fat | not reported | |
| Sodium M | 2.7 mg | 0.1% |
| Total carbohydrates C | 76.7 g | 28% |
| Dietary fiber M | 7 g | 25% |
| Total sugars | not reported | |
| Protein C | 7.6 g | 15% |
| Thiamin (B1) M | 0.23 mg | 19% |
| Niacin (B3) M | 1.7 mg | 11% |
| Vitamin B6 M | 0.23 mg | 13% |
| Biotin (B7) M | 4.7 µg | 16% |
| Calcium M | 112 mg | 9% |
| Iron M | 1.7 mg | 9% |
| Magnesium M | 93.3 mg | 22% |
| Phosphorus M | 241 mg | 19% |
| Potassium M | 277 mg | 6% |
| Zinc M | 1.6 mg | 15% |
| Copper M | 0.13 mg | 14% |
| Manganese M | 0.41 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 82%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gbelow the median for cereal grains and pasta (median 9 g)
- Fiber7 gabove the median for cereal grains and pasta (median 3.9 g)
- Fat4.3 gin the top quarter of cereal grains and pasta (median 1.7 g)
- Sodium2.7 mgbelow the median for cereal grains and pasta (median 3 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water10.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch M | 67.3 g |
|---|
Other components (3)
| Water M | 10.1 g |
|---|---|
| Nitrogen M | 1.2 g |
| Ash M | 1.3 g |
Other forms of Corn flour
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn flour, whole-grain, blue (harina de maiz morado) | 364 | 8.8 g | 73.9 g | 5.1 g |
| Corn flour, masa, enriched, white | 363 | 8.5 g | 76.6 g | 3.7 g |
| Corn flour, yellow, degermed, unenriched | 375 | 5.6 g | 82.8 g | 1.4 g |
| Corn flour, masa, unenriched, white | 363 | 8.5 g | 76.6 g | 3.7 g |
| Corn flour, whole-grain, white | 361 | 6.9 g | 76.9 g | 3.9 g |
| Corn flour, yellow, masa, enriched | 363 | 8.5 g | 76.6 g | 3.7 g |
| Corn flour, whole-grain, yellow | 361 | 6.9 g | 76.9 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sorghum, whole grain, white, dry, raw Dried or dry | 341 | 10.1 g | 73.6 g | 4.2 g |
| Rice, red, unenriched, dry, raw Dried or dry | 360 | 8.6 g | 76.2 g | 3.4 g |
| Farro, pearled, dry, raw Dried or dry | 344 | 12.6 g | 72.1 g | 3.1 g |
| Sorghum grain, white, pearled, unenriched, dry, raw Dried or dry | 338 | 10.2 g | 74.9 g | 3.3 g |
| Rice, brown, parboiled, dry, UNCLE BEN'S Dried or dry | 370 | 7.6 g | 78.7 g | 2.8 g |
| Noodles, japanese, somen, dry Dried or dry | 356 | 11.4 g | 74.1 g | 0.81 g |
| Sorghum flour, white, pearled, unenriched, dry, raw Dried or dry | 350 | 10.2 g | 73.5 g | 3.2 g |
| Pasta, gluten-free, corn, dry Dried or dry | 357 | 7.5 g | 79.3 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry corn flour?
100 g of dried or dry corn flour has 366 kcal. Reference amount, racc (30 g): about 110 kcal.
How much protein is in dried or dry corn flour?
Dried or dry corn flour contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 2.3 g in reference amount, racc (30 g). About 8% of its calories come from protein. Compared with other cereal grains and pasta, that is below the median (median 9 g).
How many carbs are in dried or dry corn flour?
Dried or dry corn flour has 76.7 g of total carbohydrates per 100 g, including 7 g of fiber.
How much fat is in dried or dry corn flour?
Dried or dry corn flour contains 4.3 g of fat per 100 g.
What vitamins and minerals does dried or dry corn flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (22% DV), Thiamin (B1) (19% DV), phosphorus (19% DV), manganese (18% DV) and Biotin (B7) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry corn flour?
100 g contains 2.7 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2710835. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.