Durum wheat semolinas for couscous

FoodFactly lists 0 generic durum wheat semolinas for couscous and 91 packaged products with complete nutrition data. Per 100 g, the median is 346 kcal; half of them fall between 172 kcal and 360 kcal. Median protein is 11.7 g per 100 g.

Highest protein

  1. Golden couscous 15 g
  2. Couscous wholemeal 15 g
  3. Mediterranean Cous Cous with dehydrated vegetables 15 g
  4. Moroccan Cous Cous With Dehydrated Vegetables 15 g
  5. Couscous 13.6 g

Highest fiber

  1. Couscous wholemeal 12 g
  2. Organic Couscous 9 g
  3. Couscous whole wheat 8.9 g
  4. Couscous 8.5 g
  5. Cous Cous 7.5 g

Lowest calorie

  1. Wholewheat couscous 93 kcal
  2. Giant Cous cous 103 kcal
  3. Organic Couscous 111 kcal
  4. Moroccan Medley Cous Cous 114 kcal
  5. Wholewheat Giant Couscous 114 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Attiéké Fatou 340 1 g 81 g 2 g
Caribbean Inspired Couscous Ainsley Harriott 142 4.8 g 25 g 2.5 g
Couscou Sainsbury's 130 7 g 29.7 g 1.1 g
cous cous Asda 141 5.6 g 25 g 1.8 g
couscous Trader Joe's 154 6.2 g 28 g 1.3 g
couscous Zinda 311 11.1 g 64.4 g 1.1 g
couscous SuperValu 194 7.2 g 38 g 1 g
Cous cous REMANO 362 11.9 g 68.9 g 1.6 g
Cous cous Gama 359 11.7 g 72 g 1.7 g
Couscous RICE SELECT 357 12.5 g 73.2 g 0.89 g
Couscous Tipiak 356 6 g 33 g 1 g
Couscous Tipiak 356 13.3 g 73.3 g 2.2 g
Couscous Zinda 356 13.3 g 73.3 g 1.1 g
Couscous Golden Sun 358 12.1 g 69.9 g 1.9 g
Couscous Golden Sun 346 11 g 71 g 1.2 g
Couscous Tesco 203 7.5 g 38.1 g 1.4 g
Couscous DIVELLA 353 12 g 70 g 1.5 g
Couscous Coles 357 11.7 g 69.9 g 1.9 g
Couscous Sainsbury's 343 12 g 65 g 2.1 g
Couscous Sainsbury’s 179 7.2 g 35.3 g 1 g
Couscous Cypressa 354 13.6 g 70 g 2.2 g
Couscous ICA 350 12 g 70 g 1.5 g
Couscous BILLA 349 12 g 70 g 1.5 g
Couscous The Foodie Market 135 5.4 g 29 g 0.9 g
Couscous Ahama 346 9.5 g 72.8 g 1.6 g
Couscous Le choix du Président 378 13.3 g 77.8 g 1.1 g
Couscous Bio+ 341 12 g 67 g 1.7 g
Couscous Tesco 164 6.3 g 31.3 g 0.9 g
Couscous Aldi 357 10.7 g 62.5 g 6.3 g
Couscous Osem 333 10 g 75 g 0.83 g
Couscous Morrisons 203 7.5 g 38.1 g 1.4 g
Couscous Sainsbury's 192 7.2 g 37.5 g 1 g
Couscous Coles 363 11.5 g 72 g 2 g
Couscous Pams 371 13 g 72.5 g 1.8 g
Couscous Roma 349 12 g 69 g 1.8 g
Cous Cous Tipiak 342 11 g 66 g 2 g
Cous Cous Lidl 349 12 g 69 g 1.8 g
Cous Cous Aldi 136 5 g 24.3 g 1.6 g
CousCous San Remo 366 12.5 g 72 g 2 g
Cous Cous 500g Coop 352 12 g 69 g 2 g
Couscous Durum Wheat International Delicacies Inc. 357 12.5 g 69.6 g 1.8 g
Couscous Express Tipiak 380 12 g 78 g 1 g
Couscous grain moyen Auchan 369 13 g 73 g 2 g
Couscous grains moyens Auchan 348 13 g 70 g 1.2 g
Couscous Medium Great Value 267 8.9 g 55.6 g 0 g
Couscous médium Clic 333 13.3 g 73.3 g 0 g
Couscous mieux etre Metro 311 13.3 g 62.2 g 1.1 g
Couscous mix Aldi 339 11.3 g 64.5 g 4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Grains and Pasta.