Kroger, Sweetened Corn & Oat Puffs Cereal, Crisp Berry Crunch, Crisp Berry Crunch
Packaged product Grains and Pasta KROGER
Kroger, Sweetened Corn & Oat Puffs Cereal, Crisp Berry Crunch, Crisp Berry Crunch contains 385 kcal per 100 g. A serving, 1 cup, 26 g (26 g) provides about 100 kcal.
Roughly 88% of its calories come from carbohydrates, with 9% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 344 kcal per 100 g across 13,463 products.
100 g provides 131% of the Daily Value for zinc, 128% of the Daily Value for Vitamin A and 126% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 538 mg | 23% |
| Total carbohydrates L | 88.5 g | 32% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 42.3 g | |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 1,154 µg | 128% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 7.7 µg | 39% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.6 mg | 126% |
| Niacin (B3) L | 19.2 mg | 120% |
| Vitamin B6 L | 1.9 mg | 113% |
| Folate (B9) L | 26 µg | 7% |
| Calcium L | 0 mg | 0% |
| Iron L | 17.3 mg | 96% |
| Potassium L | 135 mg | 3% |
| Zinc L | 14.4 mg | 131% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 88%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the lowest quarter of grains and pasta (median 7.4 g)
- Fiber3.8 gabove the median for grains and pasta (median 2.8 g)
- Sugars42.3 gin the top quarter of grains and pasta (median 2 g)
- Fat3.9 gabove the median for grains and pasta (median 2.4 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium538 mgin the top quarter of grains and pasta (median 116 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.9 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 308 IU |
|---|
Other components (2)
| Carbohydrate, other L | 42 g |
|---|---|
| Vitamin A, IU L | 3,850 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 385 kcal | 385 kcal |
| Protein | 3.9 g | 3.9 g |
| Carbohydrates | 88.5 g | 88.5 g |
| Fat | 3.9 g | 3.9 g |
| Fiber | 3.8 g | 3.8 g |
| Sugars | 42.3 g | 42.3 g |
| Sodium | 538 mg | 538 mg |
Product details
- Brand
- KROGER
- Barcode
- 0011110834409
- Label serving
- 1 cup
- Category
- Cereal
Ingredients
CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, CANOLA OIL, BROWN SUGAR, SALT, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS STRAWBERRY JUICE CONCENTRATE), RED 40, TURMERIC (FOR COLOR), YELLOW 6, BLUE 1, BHT (PRESERVATIVE). VITAMINS AND MINERALS: NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, THIAMINE MONONITRATE, CHOLECALCIFEROL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Oatmeal, Berry MODERN OATS | 385 | 12.3 g | 70.8 g | 9.2 g |
| Cereal, Peanut Butter JIF | 385 | 7.7 g | 80.8 g | 7.7 g |
| Cereal, Peanut Butter JIF | 385 | 7.7 g | 80.8 g | 7.7 g |
| Sweetened Corn Cereal ROUNDY'S | 385 | 3.9 g | 84.6 g | 3.9 g |
| Sweetened Corn Cereal STATER BROS. | 385 | 3.9 g | 84.6 g | 3.9 g |
| Corn Flakes Organic Corn Cereal Lightly Sweetened With Organic Cane Sugar, Corn Flakes 365 WHOLE FOODS MARKET | 385 | 7.7 g | 87.2 g | 0 g |
| Corn Flakes Toasted Corn Cereal, Corn Flakes NATURE'S PROMISE | 385 | 7.7 g | 87.2 g | 0 g |
| Honey Crunch 'N Oats Crispy Flakes & Crunchy Toasted Oats Cereal With Honey!, Honey Crunch 'N Oats MILLVILLE | 385 | 7.7 g | 84.6 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kroger, Sweetened Corn & Oat Puffs Cereal, Crisp Berry Crunch, Crisp Berry Crunch?
100 g of Kroger, Sweetened Corn & Oat Puffs Cereal, Crisp Berry Crunch, Crisp Berry Crunch has 385 kcal. Serving, 1 cup, 26 g (26 g): about 100 kcal.
How much protein is in Kroger, Sweetened Corn & Oat Puffs Cereal, Crisp Berry Crunch, Crisp Berry Crunch?
Kroger, Sweetened Corn & Oat Puffs Cereal, Crisp Berry Crunch, Crisp Berry Crunch contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in serving, 1 cup, 26 g (26 g). About 4% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.4 g).
How many carbs are in Kroger, Sweetened Corn & Oat Puffs Cereal, Crisp Berry Crunch, Crisp Berry Crunch?
Kroger, Sweetened Corn & Oat Puffs Cereal, Crisp Berry Crunch, Crisp Berry Crunch has 88.5 g of total carbohydrates per 100 g, including 3.8 g of fiber and 42.3 g of sugars.
How much fat is in Kroger, Sweetened Corn & Oat Puffs Cereal, Crisp Berry Crunch, Crisp Berry Crunch?
Kroger, Sweetened Corn & Oat Puffs Cereal, Crisp Berry Crunch, Crisp Berry Crunch contains 3.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Kroger, Sweetened Corn & Oat Puffs Cereal, Crisp Berry Crunch, Crisp Berry Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (131% DV), Vitamin A (128% DV), Riboflavin (B2) (126% DV), Niacin (B3) (120% DV) and Vitamin B6 (113% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kroger, Sweetened Corn & Oat Puffs Cereal, Crisp Berry Crunch, Crisp Berry Crunch?
100 g contains 538 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 25, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110834409. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1868949. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2017. Imported November 6, 2026.
Last updated: . Source description: "KROGER, SWEETENED CORN & OAT PUFFS CEREAL, CRISP BERRY CRUNCH, CRISP BERRY CRUNCH". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.