Calories in Vintersquash, rå
Generic food Raw Frugter
Vintersquash, rå contains 26 kcal per 100 g. A typical serving of 1 kop (140 g) provides about 36 kcal.
Roughly 84 % of its calories come from carbohydrates, with 13 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in andre røde og orange grøntsager on FoodFactly, where the median is 91 kcal per 100 g across 19 foods.
100 g provides 47 % of the Daily Value for Vitamin A, 14 % of the Daily Value for kobber and 10 % of the Daily Value for Vitamin C.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 26 kcal | |
| Total fat C | 0,1 g | 0,1 % |
| Saturated fat C | 0,052 g | 0,3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 1 mg | 0 % |
| Total carbohydrates C | 6,5 g | 2 % |
| Dietary fiber C | 0,5 g | 2 % |
| Total sugars C | 2,8 g | |
| Protein C | 1 g | 2 % |
| Vitamin A C | 426 µg | 47 % |
| Vitamin C C | 9 mg | 10 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,1 mg | 7 % |
| Vitamin K C | 1,1 µg | 0,9 % |
| Thiamin (B1) C | 0,05 mg | 4 % |
| Riboflavin (B2) C | 0,11 mg | 8 % |
| Niacin (B3) C | 0,6 mg | 4 % |
| Vitamin B6 C | 0,061 mg | 4 % |
| Folat (B9) C | 16 µg | 4 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 8,2 mg | 1 % |
| Calcium C | 21 mg | 2 % |
| Jern C | 0,8 mg | 4 % |
| Magnesium C | 12 mg | 3 % |
| Phosphor C | 44 mg | 4 % |
| Kalium C | 340 mg | 7 % |
| Zink C | 0,32 mg | 3 % |
| Kobber C | 0,13 mg | 14 % |
| Selen C | 0,3 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 84 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of andre røde og orange grøntsager (median 1,6 g)
- Fiber0,5 gin the lowest quarter of andre røde og orange grøntsager (median 2,7 g)
- Sugars2,8 gin the lowest quarter of andre røde og orange grøntsager (median 5 g)
- Fat0,1 gin the lowest quarter of andre røde og orange grøntsager (median 2,8 g)
- Saturated fat0,052 gin the lowest quarter of andre røde og orange grøntsager (median 0,81 g)
- Sodium1 mgin the lowest quarter of andre røde og orange grøntsager (median 154 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water91,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,013 g |
|---|---|
| Polyumættet fedt C | 0,005 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,002 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0,001 g |
| SFA 14: 0 C | 0,006 g |
| SFA 16: 0 C | 0,037 g |
| SFA 18: 0 C | 0,003 g |
| MUFA 18: 1 C | 0,006 g |
| PUFA 18: 3 C | 0,003 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,006 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 3.100 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 1.500 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 4.020 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 91,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 16 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Vintersquash
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vintersquash, kogt, ikke tilsat fedt Cooked | 37 | 0,89 g | 8,8 g | 0,35 g |
| Vintersquash, kogt, tilsat fedt Cooked | 59 | 0,87 g | 8,6 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Citronsaft, rå Raw | 22 | 0,35 g | 6,9 g | 0,24 g |
| Limefrugter, rå Raw | 25 | 0,42 g | 8,4 g | 0,07 g |
| Jordbær, rå Raw | 32 | 0,67 g | 7,7 g | 0,3 g |
| Acerolajuice, rå Raw | 23 | 0,4 g | 4,8 g | 0,3 g |
| Vandmelon, rå Raw | 30 | 0,61 g | 7,6 g | 0,15 g |
| Vandmelon, frøløs, kun svær, rå Raw | 19 | 0,53 g | 4,2 g | 0,07 g |
| Rabarber, rå Raw | 21 | 0,9 g | 4,5 g | 0,2 g |
| Rosa-æbler, rå Raw | 25 | 0,6 g | 5,7 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw vintersquash?
100 g of raw vintersquash has 26 kcal. 1 kop (140 g): about 36 kcal.
How much protein is in raw vintersquash?
Raw vintersquash contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,4 g in 1 kop (140 g). About 13 % of its calories come from protein. Compared with other andre røde og orange grøntsager, that is in the lowest quarter (median 1,6 g).
How many carbs are in raw vintersquash?
Raw vintersquash has 6,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 2,8 g of sugars.
How much fat is in raw vintersquash?
Raw vintersquash contains 0,1 g of fat per 100 g, of which 0,052 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does raw vintersquash contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (47 % DV), kobber (14 % DV) and Vitamin C (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw vintersquash?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does vintersquash have the same nutrition raw and cooked?
No. Per 100 g, vintersquash, rå has 26 kcal, while vintersquash, kogt, ikke tilsat fedt has 37 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709693. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.