Calories in Pasta mit Gemüse, keine Sauce oder Dressing
Generic food Mahlzeiten und Gerichte
Pasta mit Gemüse, keine Sauce oder Dressing contains 144 kcal per 100 g. A typical serving of 1 Tasse (150 g) provides about 216 kcal.
Roughly 65 % of its calories come from carbohydrates, with 22 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse on FoodFactly (154 kcal per 100 g).
100 g provides 31 % of the Daily Value for Selen, 22 % of the Daily Value for Folat (B9) and 17 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 144 kcal | |
| Total fat C | 3,5 g | 5 % |
| Saturated fat C | 0,51 g | 3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 148 mg | 6 % |
| Total carbohydrates C | 23,1 g | 8 % |
| Dietary fiber C | 2,3 g | 8 % |
| Total sugars C | 1,2 g | |
| Protein C | 4,5 g | 9 % |
| Vitamin A C | 107 µg | 12 % |
| Vitamin C C | 8,2 mg | 9 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,74 mg | 5 % |
| Vitamin K C | 17,2 µg | 14 % |
| Thiamin (B1) C | 0,2 mg | 17 % |
| Riboflavin (B2) C | 0,12 mg | 9 % |
| Niacin (B3) C | 1,3 mg | 8 % |
| Vitamin B6 C | 0,072 mg | 4 % |
| Folat (B9) C | 86 µg | 22 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 10,1 mg | 2 % |
| Calcium C | 15 mg | 1 % |
| Eisen C | 1 mg | 6 % |
| Magnesium C | 18 mg | 4 % |
| Phosphor C | 54 mg | 4 % |
| Kalium C | 102 mg | 2 % |
| Zink C | 0,46 mg | 4 % |
| Kupfer C | 0,083 mg | 9 % |
| Selen C | 17,3 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 65 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the lowest quarter of Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 5,8 g)
- Fiber2,3 gin the top quarter of Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 1,5 g)
- Sugars1,2 gbelow the median for Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 1,7 g)
- Fat3,5 gbelow the median for Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 6,7 g)
- Saturated fat0,51 gin the lowest quarter of Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 2 g)
- Sodium148 mgin the lowest quarter of Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 335 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water68,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,3 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,004 g |
| SFA 14:0 C | 0,005 g |
| SFA 16:0 C | 0,38 g |
| SFA 18:0 C | 0,093 g |
| MUFA 18:1 C | 1,3 g |
| PUFA 18:3 C | 0,15 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,01 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,019 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 1.050 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 223 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 475 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 68,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 43 µg |
| Folat, Lebensmittel C | 14 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, Latino, Arroz con habichuelas colorados (Reis und rote Bohnen) | 142 | 4 g | 23,7 g | 3,5 g |
| Reis, braun, mit Erbsen, NS in Bezug auf Fett | 127 | 3,2 g | 22,6 g | 2,6 g |
| Reis, braun, mit Erbsen, fettzusatz | 127 | 3,2 g | 22,6 g | 2,6 g |
| Restaurant, Latino, Arroz con frijoles negros (Reis und schwarze Bohnen) | 151 | 4,6 g | 24,4 g | 3,9 g |
| Macaroni- oder Pasta-Salat, hergestellt mit italienischem Dressing | 133 | 3,7 g | 20,9 g | 3,7 g |
| Reis, braun, mit Erbsen und Karotten, NS in Bezug auf Fett | 123 | 2,7 g | 22 g | 2,7 g |
| Reis, braun, mit Erbsen und Karotten, fettzusatz | 123 | 2,7 g | 22 g | 2,7 g |
| Reis, weiß, mit Erbsen, NS in Bezug auf Fett | 133 | 3,2 g | 24 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pasta mit Gemüse?
100 g of Pasta mit Gemüse has 144 kcal. 1 Tasse (150 g): about 216 kcal.
How much protein is in Pasta mit Gemüse?
Pasta mit Gemüse contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 6,7 g in 1 Tasse (150 g). About 13 % of its calories come from protein. Compared with other Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse, that is in the lowest quarter (median 5,8 g).
How many carbs are in Pasta mit Gemüse?
Pasta mit Gemüse has 23,1 g of total carbohydrates per 100 g, including 2,3 g of fiber and 1,2 g of sugars.
How much fat is in Pasta mit Gemüse?
Pasta mit Gemüse contains 3,5 g of fat per 100 g, of which 0,51 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Pasta mit Gemüse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (31 % DV), Folat (B9) (22 % DV), Thiamin (B1) (17 % DV), Vitamin K (14 % DV) and Vitamin A (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pasta mit Gemüse?
100 g contains 148 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708827. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.