Linsen Gemüse Topf vegetarisch
Packaged product Mahlzeiten und Gerichte Ökoland
Linsen Gemüse Topf vegetarisch contains 69 kcal per 100 g. A Serving, 400 g (400 g) provides about 276 kcal.
Roughly 56 % of its calories come from carbohydrates, with 22 % from fat and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 89 kcal per 100 g across 501 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 433 mg | 19 % |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,2 g | |
| Added sugars L | 0,97 g | 2 % |
| Protein L | 3,5 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 56 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gbelow the median for Mahlzeiten und Gerichte (median 4,4 g)
- Sugars2,2 gabove the median for Mahlzeiten und Gerichte (median 1,5 g)
- Fat1,6 gbelow the median for Mahlzeiten und Gerichte (median 2,8 g)
- Saturated fat0,3 gbelow the median for Mahlzeiten und Gerichte (median 0,81 g)
- Sodium433 mgabove the median for Mahlzeiten und Gerichte (median 377 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Trinkwasser, 24% Gemüse (Tomaten, Lauch, Karotten, Zwiebeln, Sellerie), 13% Linsen, Tomatenmark*, Sonnenblumenöl*, Steinsalz, Weizen - mehl*, Rohrohrzucker*, Maisstärke*, Verdickungsmittel: Guarkernmehl*; Meersalz, Gewürze* (Macis*, Curcuma*, Pfeffer*), Kräuter* (Liebstöckel*, Petersilie*, Rosmarin*), _Milch_, _Senf_, _Soja_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenSonnenblumenölSalzWeizenmehlZuckerMilchZwiebeln
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|---|---|---|---|---|
| Vegetarischer Linsen-Eintopf Erasco | 69 | 3,6 g | 11 g | 0,9 g |
| Linseneintopf Edeka | 69 | 4,5 g | 8,8 g | 1,2 g |
| Basil Chicken Chili With Beans Harris Teeter | 69 | 4,9 g | 7,8 g | 2,5 g |
| Bio Süsskartoffeleintopf Küchen Brüder | 69 | 1,6 g | 11 g | 1,6 g |
| Lapskaus Brun 500g First Price Unil as | 69 | 1,9 g | 9,8 g | 2,2 g |
| Omi’s Linsen-Eintopf Buss | 69 | 4,5 g | 8,8 g | 1,2 g |
| Bio - Erbsensuppe GutBIO | 69 | 4,7 g | 10 g | 1,1 g |
| Little Lunch Hackfleisch-Lauch Little Lunch | 70 | 2,7 g | 7,4 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linsen Gemüse Topf vegetarisch?
100 g of Linsen Gemüse Topf vegetarisch has 69 kcal. Serving, 400 g (400 g): about 276 kcal.
How much protein is in Linsen Gemüse Topf vegetarisch?
Linsen Gemüse Topf vegetarisch contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 14 g in Serving, 400 g (400 g). About 22 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 4,4 g).
How many carbs are in Linsen Gemüse Topf vegetarisch?
Linsen Gemüse Topf vegetarisch has 9 g of total carbohydrates per 100 g, including 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linsen Gemüse Topf vegetarisch?
Linsen Gemüse Topf vegetarisch contains 1,6 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Linsen Gemüse Topf vegetarisch?
100 g contains 433 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4031829232545. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.