Bio - Erbsensuppe
Packaged product Mahlzeiten und Gerichte GutBIO
Bio - Erbsensuppe contains 69 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 27 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 89 kcal per 100 g across 501 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68,7 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0,068 g | 0,1 % |
| Protein L | 4,7 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 58 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gabove the median for Mahlzeiten und Gerichte (median 4,4 g)
- Sugars1 gbelow the median for Mahlzeiten und Gerichte (median 1,5 g)
- Fat1,1 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,8 g)
- Saturated fat0,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 0,81 g)
- Sodium440 mgin the top quarter of Mahlzeiten und Gerichte (median 377 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Erbsen*, Wasser, Kartoffeln*, 5% gekochter Schinken*, (Schweinefleisch*, Meersalz, Maltodextrin*, Rauch), Zwiebeln*, Karotten*, _Sellerie*_, Lauch*, Meersalz, Sonnenblumenöl*, Rohrohrzucker*, Gewürze*, Verdickungsmittel Guarkernmehl*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelZwiebelnSalzSonnenblumenölZucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetarischer Linsen-Eintopf Erasco | 69 | 3,6 g | 11 g | 0,9 g |
| Linsen Gemüse Topf vegetarisch Ökoland | 69 | 3,5 g | 9 g | 1,6 g |
| Linseneintopf Edeka | 69 | 4,5 g | 8,8 g | 1,2 g |
| Basil Chicken Chili With Beans Harris Teeter | 69 | 4,9 g | 7,8 g | 2,5 g |
| Bio Süsskartoffeleintopf Küchen Brüder | 69 | 1,6 g | 11 g | 1,6 g |
| Lapskaus Brun 500g First Price Unil as | 69 | 1,9 g | 9,8 g | 2,2 g |
| Omi’s Linsen-Eintopf Buss | 69 | 4,5 g | 8,8 g | 1,2 g |
| Three Bean Chilli Free and Easy | 68 | 4,3 g | 13,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio - Erbsensuppe?
100 g of Bio - Erbsensuppe has 69 kcal.
How much protein is in Bio - Erbsensuppe?
Bio - Erbsensuppe contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 4,4 g).
How many carbs are in Bio - Erbsensuppe?
Bio - Erbsensuppe has 10 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio - Erbsensuppe?
Bio - Erbsensuppe contains 1,1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Bio - Erbsensuppe?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29001569. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.