Vegan Bio Gehacktes
Packaged product Bohnen und Hülsenfrüchte ProLaTerre
Vegan Bio Gehacktes contains 168 kcal per 100 g. A Serving, 90 g (90 g) provides about 151 kcal.
Roughly 53 % of its calories come from fat, with 44 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 341 kcal per 100 g across 72 products.
100 g provides 58 % of the Daily Value for Kupfer, 57 % of the Daily Value for Mangan and 51 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 9,8 g | 13 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,4 g | 37 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,5 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,49 mg | 3 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,23 mg | 14 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 132 mg | 10 % |
| Eisen L | 9,1 mg | 51 % |
| Magnesium L | 150 mg | 36 % |
| Phosphor L | 340 mg | 27 % |
| Kalium L | 1.010 mg | 21 % |
| Zink L | 1,7 mg | 16 % |
| Kupfer L | 0,52 mg | 58 % |
| Mangan L | 1,3 mg | 57 % |
| Selen L | 0,19 µg | 0,3 % |
| Iodin L | 7,4 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 2 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,4 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 50 g)
- Fiber1,2 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 14 g)
- Sugars0,4 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 7,2 g)
- Fat9,8 gin the top quarter of Bohnen und Hülsenfrüchte (median 3 g)
- Saturated fat1,5 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,7 g)
- Sodium600 mgin the top quarter of Bohnen und Hülsenfrüchte (median 8 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
- Water41,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 7,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 41,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- ProLaTerre
- Barcode
- 8718885891836
- Quantity
- 180 g
- Label serving
- 90 g
- Category
- Texturiertes Sojaprotein
- Packaging
- Plastic,Paper
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sojabohnen (58%)*, Wasser, natürliches Aroma, Meersalz, Gerinnungsmittel (Calciumsulfat, Calciumchlorid), Kräuter und Gewürze (Knoblauchpulver*, Pfeffer*, Chilipulver*) * = aus biologischem Anbau
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegan Bio Gehacktes?
100 g of Vegan Bio Gehacktes has 168 kcal. Serving, 90 g (90 g): about 151 kcal.
Is Vegan Bio Gehacktes high in protein?
Vegan Bio Gehacktes contains 18,4 g of protein per 100 g (37 % of the 50 g Daily Value), or 16,6 g in Serving, 90 g (90 g). About 44 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 50 g).
How many carbs are in Vegan Bio Gehacktes?
Vegan Bio Gehacktes has 1 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegan Bio Gehacktes?
Vegan Bio Gehacktes contains 9,8 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Vegan Bio Gehacktes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (58 % DV), Mangan (57 % DV), Eisen (51 % DV), Magnesium (36 % DV) and Phosphor (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegan Bio Gehacktes?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718885891836. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.