Vegan Bio Gehacktes
Packaged product Beans and Legumes ProLaTerre
Vegan Bio Gehacktes contains 168 kcal per 100 g. A serving, 90 g (90 g) provides about 151 kcal.
Roughly 53% of its calories come from fat, with 44% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 340 kcal per 100 g across 77 products.
100 g provides 58% of the Daily Value for copper, 57% of the Daily Value for manganese and 51% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.4 g | 37% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.5 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.49 mg | 3% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 132 mg | 10% |
| Iron L | 9.1 mg | 51% |
| Magnesium L | 150 mg | 36% |
| Phosphorus L | 340 mg | 27% |
| Potassium L | 1,010 mg | 21% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.52 mg | 58% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 0.19 µg | 0.3% |
| Iodine L | 7.4 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 2%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.4 gin the lowest quarter of beans and legumes (median 50 g)
- Fiber1.2 gin the lowest quarter of beans and legumes (median 14 g)
- Sugars0.4 gin the lowest quarter of beans and legumes (median 7.2 g)
- Fat9.8 gin the top quarter of beans and legumes (median 3 g)
- Saturated fat1.5 gin the top quarter of beans and legumes (median 0.65 g)
- Sodium600 mgin the top quarter of beans and legumes (median 8 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
- Water41.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 41.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- ProLaTerre
- Barcode
- 8718885891836
- Quantity
- 180 g
- Label serving
- 90 g
- Category
- Textured soy protein
- Packaging
- Plastic,Paper
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sojabohnen (58%)*, Wasser, natürliches Aroma, Meersalz, Gerinnungsmittel (Calciumsulfat, Calciumchlorid), Kräuter und Gewürze (Knoblauchpulver*, Pfeffer*, Chilipulver*) * = aus biologischem Anbau
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718885891836. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.