Vegan Bio Gehacktes
Packaged product Frijoles y legumbres ProLaTerre
Vegan Bio Gehacktes contains 168 kcal per 100 g. A serving, 90 g (90 g) provides about 151 kcal.
Roughly 53% of its calories come from fat, with 44% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 341 kcal per 100 g across 72 products.
100 g provides 58% of the Daily Value for copper, 57% of the Daily Value for manganese and 51% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 9,8 g | 13% |
| Saturated fat L | 1,5 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18,4 g | 37% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 3,5 mg | 4% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,49 mg | 3% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0,23 mg | 14% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 132 mg | 10% |
| Iron L | 9,1 mg | 51% |
| Magnesio L | 150 mg | 36% |
| Fósforo L | 340 mg | 27% |
| Potasio L | 1.010 mg | 21% |
| Zinc L | 1,7 mg | 16% |
| Copper L | 0,52 mg | 58% |
| Manganese L | 1,3 mg | 57% |
| Selenio L | 0,19 µg | 0,3% |
| Iodine L | 7,4 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 2%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,4 gin the lowest quarter of frijoles y legumbres (median 50 g)
- Fiber1,2 gin the lowest quarter of frijoles y legumbres (median 14 g)
- Sugars0,4 gin the lowest quarter of frijoles y legumbres (median 7,2 g)
- Fat9,8 gin the top quarter of frijoles y legumbres (median 3 g)
- Saturated fat1,5 gin the top quarter of frijoles y legumbres (median 0,7 g)
- Sodium600 mgin the top quarter of frijoles y legumbres (median 8 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
- Water41,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 41,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- ProLaTerre
- Barcode
- 8718885891836
- Quantity
- 180 g
- Label serving
- 90 g
- Category
- Proteína de soja textil
- Packaging
- Plastic,Paper
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sojabohnen (58%)*, Wasser, natürliches Aroma, Meersalz, Gerinnungsmittel (Calciumsulfat, Calciumchlorid), Kräuter und Gewürze (Knoblauchpulver*, Pfeffer*, Chilipulver*) * = aus biologischem Anbau
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegan Bio Gehacktes?
100 g of Vegan Bio Gehacktes has 168 kcal. Serving, 90 g (90 g): about 151 kcal.
Is Vegan Bio Gehacktes high in protein?
Vegan Bio Gehacktes contains 18,4 g of protein per 100 g (37% of the 50 g Daily Value), or 16,6 g in serving, 90 g (90 g). About 44% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 50 g).
How many carbs are in Vegan Bio Gehacktes?
Vegan Bio Gehacktes has 1 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegan Bio Gehacktes?
Vegan Bio Gehacktes contains 9,8 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Vegan Bio Gehacktes contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (58% DV), manganese (57% DV), iron (51% DV), magnesio (36% DV) and fósforo (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegan Bio Gehacktes?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718885891836. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.