Soja Granulat
Packaged product Bohnen und Hülsenfrüchte GutBio
Soja Granulat contains 315 kcal per 100 g. A Serving, 60 g (60 g) provides about 189 kcal.
Roughly 66 % of its calories come from protein, with 25 % from carbohydrates and 9 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (341 kcal per 100 g).
100 g provides 251 % of the Daily Value for Kupfer, 143 % of the Daily Value for Folat (B9) and 100 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 52 g | 104 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 11,5 mg | 77 % |
| Thiamin (B1) L | 0,67 mg | 56 % |
| Riboflavin (B2) L | 0,74 mg | 57 % |
| Niacin (B3) L | 3,2 mg | 20 % |
| Pantothensäure (B5) L | 1,7 mg | 34 % |
| Vitamin B6 L | 0,52 mg | 31 % |
| Folat (B9) L | 573 µg | 143 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 178 mg | 14 % |
| Eisen L | 5,2 mg | 29 % |
| Magnesium L | 335 mg | 80 % |
| Phosphor L | 527 mg | 42 % |
| Kalium L | 2.230 mg | 47 % |
| Zink L | 4,5 mg | 41 % |
| Kupfer L | 2,3 mg | 251 % |
| Mangan L | 2,3 mg | 100 % |
| Selen L | 11 µg | 20 % |
| Iodin L | 0,5 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66 %
- Carbohydrates 25 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein52 gin the top quarter of Bohnen und Hülsenfrüchte (median 50 g)
- Fiber10 gbelow the median for Bohnen und Hülsenfrüchte (median 14 g)
- Sugars7 gbelow the median for Bohnen und Hülsenfrüchte (median 7,2 g)
- Saturated fat0,4 gbelow the median for Bohnen und Hülsenfrüchte (median 0,7 g)
- Sodium48 mgin the top quarter of Bohnen und Hülsenfrüchte (median 8 mg)
- Protein per 100 kcal16,5 gprotein density, useful for comparing foods with different calorie levels
- Water5,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 14,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 72 µg |
|---|
Other components (2)
| Wasser L | 5,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- GutBio
- Barcode
- 29057931
- Quantity
- 200 g
- Label serving
- 60 g
- Category
- Texturiertes Sojaprotein
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% Bio Sojamehl entfettet.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| mini soya chunks Fortune | 316 | 52,9 g | 31,7 g | 0,9 g |
| Soja Grossa Cem Porcento | 318 | 51,5 g | 18,4 g | 0,6 g |
| Soja-Granulat Veganz | 310 | 49 g | 11 g | 2,3 g |
| Kotlety sojowe á la schabowe Sante | 321 | 49 g | 20 g | 1,4 g |
| Kibo proteína vegana soya gruesa texturizada KIBO FOODS | 321 | 50 g | 34 g | 2,5 g |
| Kotlety sojowe a'la schabowe Sante | 321 | 49 g | 20 g | 1,4 g |
| Kostka sojowa a'la wołowe Green Essence | 321 | 50,3 g | 19,6 g | 0,9 g |
| Krajanka sojowa Promienie Słońca | 321 | 50,3 g | 19,6 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soja Granulat?
100 g of Soja Granulat has 315 kcal. Serving, 60 g (60 g): about 189 kcal.
Is Soja Granulat high in protein?
Soja Granulat contains 52 g of protein per 100 g (104 % of the 50 g Daily Value), or 31,2 g in Serving, 60 g (60 g). About 66 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 50 g).
How many carbs are in Soja Granulat?
Soja Granulat has 20 g of total carbohydrates per 100 g, including 10 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soja Granulat?
Soja Granulat contains 3 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Soja Granulat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (251 % DV), Folat (B9) (143 % DV), Mangan (100 % DV), Magnesium (80 % DV) and Vitamin E (77 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soja Granulat?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29057931. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.