Calories in Rüben, rohöl
Generic food Raw Gemüse
This record duplicates Rüben, rohöl from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Rüben, rohöl contains 28 kcal per 100 g. A typical serving of 1 Scheibe (15 g) provides about 4 kcal.
Roughly 85 % of its calories come from carbohydrates, with 12 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Anderes Gemüse und Kombinationen on FoodFactly, where the median is 46 kcal per 100 g across 135 foods.
100 g provides 23 % of the Daily Value for Vitamin C.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 28 kcal | |
| Total fat C | 0,1 g | 0,1 % |
| Saturated fat C | 0,011 g | 0,1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 67 mg | 3 % |
| Total carbohydrates C | 6,4 g | 2 % |
| Dietary fiber C | 1,8 g | 6 % |
| Total sugars C | 3,8 g | |
| Protein C | 0,9 g | 2 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 21 mg | 23 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,03 mg | 0,2 % |
| Vitamin K C | 0,1 µg | 0,1 % |
| Thiamin (B1) C | 0,04 mg | 3 % |
| Riboflavin (B2) C | 0,03 mg | 2 % |
| Niacin (B3) C | 0,4 mg | 3 % |
| Vitamin B6 C | 0,09 mg | 5 % |
| Folat (B9) C | 15 µg | 4 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 11,1 mg | 2 % |
| Calcium C | 30 mg | 2 % |
| Eisen C | 0,3 mg | 2 % |
| Magnesium C | 11 mg | 3 % |
| Phosphor C | 27 mg | 2 % |
| Kalium C | 191 mg | 4 % |
| Zink C | 0,27 mg | 2 % |
| Kupfer C | 0,085 mg | 9 % |
| Selen C | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 85 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gin the lowest quarter of Anderes Gemüse und Kombinationen (median 2 g)
- Fiber1,8 gbelow the median for Anderes Gemüse und Kombinationen (median 2,2 g)
- Sugars3,8 gin the top quarter of Anderes Gemüse und Kombinationen (median 2,4 g)
- Fat0,1 gin the lowest quarter of Anderes Gemüse und Kombinationen (median 2,7 g)
- Saturated fat0,011 gin the lowest quarter of Anderes Gemüse und Kombinationen (median 0,69 g)
- Sodium67 mgin the lowest quarter of Anderes Gemüse und Kombinationen (median 138 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water91,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,006 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,053 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,012 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,01 g |
| SFA 18:0 C | 0,001 g |
| MUFA 18:1 C | 0,006 g |
| PUFA 18:3 C | 0,04 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 91,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 15 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Rüben
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rüben, gekocht Cooked | 54 | 0,95 g | 6,7 g | 2,8 g |
| Rüben, eingelegt | 44 | 0,75 g | 10,2 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roter Glockenpfeffer, rohöl Raw | 26 | 0,99 g | 6 g | 0,3 g |
| Kohl, rohöl Raw | 25 | 1,3 g | 5,8 g | 0,1 g |
| Zwiebeln, rohöl Raw | 40 | 1,1 g | 9,3 g | 0,1 g |
| Grüner Glockenpfeffer, rohöl Raw | 20 | 0,86 g | 4,6 g | 0,17 g |
| Grüne Bohnen, rohöl Raw | 31 | 1,8 g | 7 g | 0,22 g |
| Auberginen, rohöl Raw | 25 | 0,98 g | 5,9 g | 0,18 g |
| Tomaten, rot, reif, rohöl Raw | 18 | 0,88 g | 3,9 g | 0,2 g |
| Blumenkohl, rohöl Raw | 25 | 1,9 g | 5 g | 0,28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Rüben?
100 g of Raw Rüben has 28 kcal. 1 Scheibe (15 g): about 4 kcal. 1 ganzes (120 g): about 34 kcal. 1 Tasse (130 g): about 36 kcal.
How much protein is in Raw Rüben?
Raw Rüben contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,14 g in 1 Scheibe (15 g). About 12 % of its calories come from protein. Compared with other Anderes Gemüse und Kombinationen, that is in the lowest quarter (median 2 g).
How many carbs are in Raw Rüben?
Raw Rüben has 6,4 g of total carbohydrates per 100 g, including 1,8 g of fiber and 3,8 g of sugars.
How much fat is in Raw Rüben?
Raw Rüben contains 0,1 g of fat per 100 g, of which 0,011 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Raw Rüben contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Rüben?
100 g contains 67 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does Rüben have the same nutrition Raw and Cooked?
No. Per 100 g, Rüben, rohöl has 28 kcal, while Rüben, gekocht has 54 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709809. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.