Calories in Rüben, gekocht
Generic food Cooked Gemüse
Rüben, gekocht contains 54 kcal per 100 g. A typical serving of 1 Tasse (160 g) provides about 86 kcal.
Roughly 48 % of its calories come from carbohydrates, with 46 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Anderes Gemüse und Kombinationen on FoodFactly, where the median is 46 kcal per 100 g across 135 foods.
100 g provides 21 % of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 54 kcal | |
| Total fat C | 2,8 g | 4 % |
| Saturated fat C | 0,73 g | 4 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 200 mg | 9 % |
| Total carbohydrates C | 6,7 g | 2 % |
| Dietary fiber C | 1,9 g | 7 % |
| Total sugars C | 4 g | |
| Protein C | 0,95 g | 2 % |
| Vitamin A C | 12 µg | 1 % |
| Vitamin C C | 18,6 mg | 21 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,44 mg | 3 % |
| Vitamin K C | 2,4 µg | 2 % |
| Thiamin (B1) C | 0,038 mg | 3 % |
| Riboflavin (B2) C | 0,03 mg | 2 % |
| Niacin (B3) C | 0,4 mg | 2 % |
| Vitamin B6 C | 0,1 mg | 6 % |
| Folat (B9) C | 13 µg | 3 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 11,8 mg | 2 % |
| Calcium C | 32 mg | 2 % |
| Eisen C | 0,32 mg | 2 % |
| Magnesium C | 11 mg | 3 % |
| Phosphor C | 28 mg | 2 % |
| Kalium C | 199 mg | 4 % |
| Zink C | 0,28 mg | 3 % |
| Kupfer C | 0,089 mg | 10 % |
| Selen C | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 48 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,95 gin the lowest quarter of Anderes Gemüse und Kombinationen (median 2 g)
- Fiber1,9 gbelow the median for Anderes Gemüse und Kombinationen (median 2,2 g)
- Sugars4 gin the top quarter of Anderes Gemüse und Kombinationen (median 2,4 g)
- Fat2,8 gabove the median for Anderes Gemüse und Kombinationen (median 2,7 g)
- Saturated fat0,73 gabove the median for Anderes Gemüse und Kombinationen (median 0,69 g)
- Sodium200 mgin the top quarter of Anderes Gemüse und Kombinationen (median 138 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water88,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,98 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,84 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,71 g |
| SFA 4:0 C | 0,019 g |
| SFA 6:0 C | 0,014 g |
| SFA 8:0 C | 0,008 g |
| SFA 10:0 C | 0,018 g |
| SFA 12:0 C | 0,022 g |
| SFA 14:0 C | 0,069 g |
| SFA 16:0 C | 0,4 g |
| SFA 18:0 C | 0,15 g |
| MUFA 18:1 C | 0,94 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,016 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,013 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 5 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 12 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 88,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 13 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Rüben
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rüben, eingelegt | 44 | 0,75 g | 10,2 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kohl, rot, gekocht Cooked | 58 | 1,3 g | 6,9 g | 2,9 g |
| Pfeffer und Zwiebeln, gekocht, fettzusatz Cooked | 59 | 1 g | 8,1 g | 2,7 g |
| Kohl, grün, gekocht, fettzusatz, NS nach Fetttyp Cooked | 55 | 0,98 g | 6,4 g | 2,9 g |
| Kohl, grün, mit Butter oder Margarine gekocht Cooked | 52 | 0,99 g | 6,4 g | 2,5 g |
| Kohl, grün, mit Öl gekocht Cooked | 58 | 0,97 g | 6,4 g | 3,3 g |
| Okra, gefroren, gekocht, fettzusatz Cooked | 51 | 1,6 g | 6,2 g | 2,8 g |
| Rüben, NS in Form von, gekocht Cooked | 53 | 0,89 g | 7 g | 2,7 g |
| Rüben, konserven, gekocht, fettzusatz Cooked | 53 | 0,89 g | 7 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Rüben?
100 g of Cooked Rüben has 54 kcal. 1 Tasse (160 g): about 86 kcal. 1 ganzes (120 g): about 65 kcal. 1 Tasse, püriert (235 g): about 127 kcal.
How much protein is in Cooked Rüben?
Cooked Rüben contains 0,95 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,5 g in 1 Tasse (160 g). About 7 % of its calories come from protein. Compared with other Anderes Gemüse und Kombinationen, that is in the lowest quarter (median 2 g).
How many carbs are in Cooked Rüben?
Cooked Rüben has 6,7 g of total carbohydrates per 100 g, including 1,9 g of fiber and 4 g of sugars.
How much fat is in Cooked Rüben?
Cooked Rüben contains 2,8 g of fat per 100 g, of which 0,73 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Cooked Rüben contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Rüben?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710002. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.