Türkei, alle Klassen, leber, gekocht, geschmolzen: Nutrition Facts

Generic food Cooked Geflügel

Türkei, alle Klassen, leber, gekocht, geschmolzen contains 189 kcal per 100 g. A typical serving of 1 Leber gekocht (53 g) provides about 100 kcal.

Roughly 59 % of its calories come from protein, with 41 % from fat and 0 % from carbohydrates (estimated with general energy factors).

That is close to the median for Geflügelprodukte on FoodFactly (176 kcal per 100 g).

100 g provides 1.195 % of the Daily Value for Vitamin A, 1.174 % of the Daily Value for Vitamin B12 and 207 % of the Daily Value for Riboflavin (B2).

These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

189kcal per 100 g
27 gprotein
0 gcarbohydrates
8,2 gfat
100kcal in 1 Leber gekocht (53 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 189 kcal
Total fat M 8,2 g 10 %
Saturated fat C 2,3 g 12 %
Trans fat C 0,058 g
Cholesterol M 648 mg 216 %
Sodium M 98 mg 4 %
Total carbohydrates C 0 g 0 %
Dietary fiber Z 0 g 0 %
Total sugars Z 0 g
Protein M 27 g 54 %
Vitamin A ? 10.751 µg1.195 %
Vitamin C M 22,6 mg25 %
Vitamin E M 0,15 mg1 %
Vitamin K I 0 µg0 %
Thiamin (B1) M 0,26 mg21 %
Riboflavin (B2) M 2,7 mg207 %
Niacin (B3) M 11,1 mg69 %
Pantothensäure (B5) M 4,4 mg87 %
Vitamin B6 M 0,88 mg52 %
Folat (B9) C 691 µg173 %
Vitamin B12 M 28,2 µg1.174 %
Cholin ? 220 mg40 %
Calcium M 19 mg1 %
Eisen M 1,8 mg10 %
Magnesium M 26 mg6 %
Phosphor M 312 mg25 %
Kalium M 153 mg3 %
Zink M 4,5 mg41 %
Kupfer M 1 mg116 %
Mangan M 0,33 mg14 %
Selen M 102 µg186 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 59 %Fat: 41 %189kcal / 100 g
  • Protein 59 %
  • Fat 41 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A1.195 %Vitamin B121.174 %Riboflavin (B2)207 %Selen186 %Folat (B9)173 %Kupfer116 %Pantothensäure (B5)87 %Niacin (B3)69 %Vitamin B652 %Zink41 %

Nutritional insights

  • Protein27 gin the top quarter of Geflügelprodukte (median 23,3 g)
  • Fat8,2 gabove the median for Geflügelprodukte (median 8,1 g)
  • Saturated fat2,3 gabove the median for Geflügelprodukte (median 2,2 g)
  • Sodium98 mgabove the median for Geflügelprodukte (median 88 mg)
  • Protein per 100 kcal14,3 gprotein density, useful for comparing foods with different calorie levels
  • Water64 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C1 g
Mehrfach ungesättigtes Fett C2,2 g
Amino acids (18)
Tryptophan M0,29 g
Threonin M0,98 g
Isoleucin M0,77 g
Leucin M1,9 g
Lysin M2 g
Methionin M0,68 g
Cystin M0,31 g
Phenylalanin M0,99 g
Tyrosin M0,85 g
Valin M0,95 g
Arginin M1,6 g
Histidin M0,59 g
Alanin M1,5 g
Asparaginsäure M2,1 g
Glutaminsäure M3,5 g
Glycin M1,5 g
Prolin M1,6 g
Serin M1,2 g
Individual fatty acids (46)
EPA (Omega-3, 20:5 n-3) M0,016 g
DHA (Omega-3, 22:6 n-3) M0,053 g
ALA (omega-3, 18:3 n-3) M0,033 g
Linolsäure (Omega-6, 18:2) ?1,5 g
SFA 4:0 M0 g
SFA 6:0 M0 g
SFA 8:0 M0 g
SFA 10:0 M0,006 g
SFA 12:0 M0,006 g
SFA 14:0 M0,019 g
SFA 16:0 M1 g
SFA 18:0 M1,2 g
SFA 20:0 M0,006 g
MUFA 18:1 ?0,95 g
PUFA 18:3 ?0,035 g
PUFA 20:4 M0,49 g
SFA 22:0 M0,003 g
MUFA 14:1 M0 g
MUFA 16:1 ?0,053 g
PUFA 18:4 M0,012 g
MUFA 20:1 M0,03 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) M0,024 g
SFA 15:0 M0,006 g
SFA 17:0 M0,021 g
SFA 24:0 M0,001 g
TFA 16:1 t M0,001 g
TFA 18:1 t M0,041 g
TFA 22:1 t M0 g
TFA 18:2 t nicht näher definiert M0,015 g
PUFA 18:2 CLA M0,003 g
MUFA 24:1 c M0 g
PUFA 20:2 n-6 c,c M0,011 g
MUFA 16:1 c M0,052 g
MUFA 18:1 c M0,91 g
PUFA 18:2 n-6 c,c M1,5 g
MUFA 22:1 c M0 g
PUFA 18:3 n-6 c,c,c M0,002 g
MUFA 17:1 M0,002 g
PUFA 20:3 ?0,024 g
Gesamt-trans-Monoensäuren C0,042 g
Gesamt-trans-Polyensäuren C0,015 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0 g
PUFA 20:3 n-6 M0,024 g
PUFA 22:4 M0,028 g
Carotenoids (13)
Beta-Carotin Z0 µg
Lycopin Z0 µg
Lutein + Zeaxanthin Z0 µg
Retinol M10.751 µg
Carotin, alpha Z0 µg
Cryptoxanthin, beta Z0 µg
Tocopherol, beta M0,02 mg
Tocopherol, gamma M0,07 mg
Tocopherol, Delta M0 mg
Tocotrienol, alpha M0 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0,03 mg
Tocotrienol, delta M0 mg
Other components (12)
Wasser M64 g
Alkohol Z0 g
Koffein Z0 mg
Asche M1,5 g
Theobromin Z0 mg
Energie C791 kJ
Vitamin A, IE ?35.836 IU
Folsäure Z0 µg
Folat, Lebensmittel M691 µg
Betain M2,4 mg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Other forms of Türkei

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Türkei, flügel, geräuchert, gekocht, mit Haut, knochen entfernt Cooked 221 27,4 g 0 g 12,4 g
Türkei, trommelstock, geräuchert, gekocht, mit Haut, knochen entfernt Cooked 200 27,9 g 0 g 9,8 g
Türkei, helles oder dunkles Fleisch, geräuchert, gekocht, haut und Knochen entfernt Cooked 162 29,3 g 0 g 5 g
Türkei, helles oder dunkles Fleisch, geräuchert, gekocht, mit Haut, knochen entfernt Cooked 208 28,1 g 0 g 9,7 g
Türkei, ganzes, fleisch und Haut, rohöl Raw 144 21,6 g 0,14 g 5,6 g
Türkei, ganzes, haut (hell und dunkel), geröstet Cooked 459 23,9 g 0,57 g 39,3 g
Türkei, ganzes, innereien, rohöl Raw 124 18,2 g 0,07 g 5,1 g
Türkei, ganzes, innereien, gekocht, geschmolzen Cooked 173 26,4 g 0 g 6,6 g
Türkei, gizzard, alle Klassen, rohöl Raw 111 18,8 g 0 g 3,4 g
Türkei, ganzes, hals, nur Fleisch, rohöl Raw 125 16,5 g 0 g 6 g
Türkei, ganzes, hals, nur Fleisch, gekocht, geschmolzen Cooked 162 22,5 g 0 g 7,4 g
Türkei, ganzes, leichtes Fleisch, fleisch und Haut, rohöl Raw 161 22 g 0,15 g 7,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Hähnchen, broiler oder Friteusen, rotisserie, original-Würzmittel, brust, fleisch und Haut, gekocht Cooked 184 27,5 g 0,02 g 8,2 g
Hähnchen, herz, alle Klassen, gekocht, geschmolzen Cooked 185 26,4 g 0,1 g 7,9 g
Hähnchen, broiler oder Friteusen, bein, nur Fleisch, gekocht, gedüngt Cooked 185 26,3 g 0 g 8,1 g
Hähnchen, broiler oder Friteusen, brust, fleisch und Haut, gekocht, gedüngt Cooked 184 27,4 g 0 g 7,4 g
Hähnchen, broiler, rotisserie, BBQ, brust, fleisch und Haut Cooked 175 26,4 g 0,09 g 7,7 g
Hähnchen, broiler oder Friteusen, flügel, nur Fleisch, gekocht, gedüngt Cooked 181 27,2 g 0 g 7,2 g
Hähnchen, broiler oder Friteusen, dunkles Fleisch, nur Fleisch, gekocht, gedüngt Cooked 192 26 g 0 g 9 g
Hähnchen, broiler, rotisserie, BBQ, flügel, nur Fleisch Cooked 186 28,3 g 0,54 g 7,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cooked Türkei?

100 g of Cooked Türkei has 189 kcal. 1 Leber gekocht (53 g): about 100 kcal. 3 oz (85 g): about 161 kcal.

Is Cooked Türkei high in protein?

Cooked Türkei contains 27 g of protein per 100 g (54 % of the 50 g Daily Value), or 14,3 g in 1 Leber gekocht (53 g). About 59 % of its calories come from protein. Compared with other Geflügelprodukte, that is among the highest quarter (median 23,3 g).

How many carbs are in Cooked Türkei?

Cooked Türkei has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Cooked Türkei?

Cooked Türkei contains 8,2 g of fat per 100 g, of which 2,3 g is saturated (12 % of the Daily Value).

What vitamins and minerals does Cooked Türkei contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (1.195 % DV), Vitamin B12 (1.174 % DV), Riboflavin (B2) (207 % DV), Selen (186 % DV) and Folat (B9) (173 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cooked Türkei?

100 g contains 98 mg of sodium, 4 % of the 2,300 mg Daily Value.

Does Türkei have the same nutrition Cooked and Raw?

No. Per 100 g, Türkei, alle Klassen, leber, gekocht, geschmolzen has 189 kcal, while Türkei, ganzes, fleisch und Haut, rohöl has 144 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171487. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.