Calories in Scharbe, alle Typen
Generic food Süßigkeiten und Desserts
Scharbe, alle Typen contains 316 kcal per 100 g. A typical serving of 1 Torte (125 g) provides about 395 kcal.
Roughly 52 % of its calories come from carbohydrates, with 44 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Kuchen und Kuchen on FoodFactly (311 kcal per 100 g).
100 g provides 12 % of the Daily Value for Thiamin (B1) and 11 % of the Daily Value for Vitamin E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 316 kcal | |
| Total fat C | 16,1 g | 21 % |
| Saturated fat C | 2,5 g | 12 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 333 mg | 14 % |
| Total carbohydrates C | 42,6 g | 15 % |
| Dietary fiber C | 2,6 g | 9 % |
| Total sugars C | 21,4 g | |
| Protein C | 3 g | 6 % |
| Vitamin A C | 5 µg | 0,6 % |
| Vitamin C C | 1,3 mg | 1 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,7 mg | 11 % |
| Vitamin K C | 4,1 µg | 3 % |
| Thiamin (B1) C | 0,14 mg | 12 % |
| Riboflavin (B2) C | 0,11 mg | 8 % |
| Niacin (B3) C | 1,4 mg | 9 % |
| Vitamin B6 C | 0,03 mg | 2 % |
| Folat (B9) C | 29 µg | 7 % |
| Vitamin B12 C | 0,08 µg | 3 % |
| Cholin C | 7,2 mg | 1 % |
| Calcium C | 22 mg | 2 % |
| Eisen C | 1,2 mg | 7 % |
| Magnesium C | 10 mg | 2 % |
| Phosphor C | 43 mg | 3 % |
| Kalium C | 65 mg | 1 % |
| Zink C | 0,23 mg | 2 % |
| Kupfer C | 0,047 mg | 5 % |
| Selen C | 2,4 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 52 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,6 gin the top quarter of Kuchen und Kuchen (median 1,2 g)
- Sugars21,4 gbelow the median for Kuchen und Kuchen (median 25,9 g)
- Fat16,1 gabove the median for Kuchen und Kuchen (median 14,8 g)
- Saturated fat2,5 gin the lowest quarter of Kuchen und Kuchen (median 4,1 g)
- Sodium333 mgin the top quarter of Kuchen und Kuchen (median 269 mg)
- Protein per 100 kcal0,95 gprotein density, useful for comparing foods with different calorie levels
- Water37,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 7,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 5,4 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 4,8 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,032 g |
| SFA 16:0 C | 1,5 g |
| SFA 18:0 C | 0,83 g |
| MUFA 18:1 C | 7,3 g |
| PUFA 18:3 C | 0,57 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,012 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,089 g |
| MUFA 22:1 C | 0,032 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 5 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 8 µg |
| Retinol C | 5 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 5 µg |
Other components (8)
| Wasser C | 37,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 15 µg |
| Folat, Lebensmittel C | 3 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Scharbe
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scharbe, frühstück, fettarm | 372 | 4 g | 76,8 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kuchen, apfel, fast Food | 316 | 3 g | 42,6 g | 16,1 g |
| Umsatz, obst | 316 | 3 g | 42,6 g | 16,1 g |
| Kuchen, kirschen | 311 | 3 g | 40,9 g | 15,3 g |
| Strudel, beeren | 291 | 2,4 g | 39,2 g | 14,2 g |
| Kuchen oder Cupcake, schokolade, keine Vereisung | 303 | 5,1 g | 43,3 g | 13,2 g |
| Muffin, kürbis | 305 | 5 g | 43,2 g | 12,9 g |
| Brot, kürbis | 305 | 5 g | 43,2 g | 12,9 g |
| Gussbaum, mit Pustaden gefüllt | 363 | 5,2 g | 42,9 g | 18,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Scharbe?
100 g of Scharbe has 316 kcal. 1 Torte (125 g): about 395 kcal.
How much protein is in Scharbe?
Scharbe contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,8 g in 1 Torte (125 g). About 4 % of its calories come from protein.
How many carbs are in Scharbe?
Scharbe has 42,6 g of total carbohydrates per 100 g, including 2,6 g of fiber and 21,4 g of sugars.
How much fat is in Scharbe?
Scharbe contains 16,1 g of fat per 100 g, of which 2,5 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Scharbe contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (12 % DV) and Vitamin E (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Scharbe?
100 g contains 333 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707994. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.