Calories in Taquito, rind oder Schwein
Generic food Mahlzeiten und Gerichte
Taquito, rind oder Schwein contains 287 kcal per 100 g. A typical serving of 1 großer Taquito (105 g) provides about 301 kcal.
Roughly 44 % of its calories come from carbohydrates, with 39 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in Andere mexikanische Mischgerichte on FoodFactly, where the median is 216 kcal per 100 g across 52 foods.
100 g provides 30 % of the Daily Value for Selen, 28 % of the Daily Value for Vitamin B12 and 21 % of the Daily Value for Zink.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 287 kcal | |
| Total fat C | 12,5 g | 16 % |
| Saturated fat C | 4,2 g | 21 % |
| Cholesterol C | 27 mg | 9 % |
| Sodium C | 490 mg | 21 % |
| Total carbohydrates C | 31,6 g | 11 % |
| Dietary fiber C | 3,3 g | 12 % |
| Total sugars C | 1,6 g | |
| Protein C | 12,2 g | 24 % |
| Vitamin A C | 17 µg | 2 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,73 mg | 5 % |
| Vitamin K C | 5,9 µg | 5 % |
| Thiamin (B1) C | 0,21 mg | 18 % |
| Riboflavin (B2) C | 0,18 mg | 14 % |
| Niacin (B3) C | 3,2 mg | 20 % |
| Vitamin B6 C | 0,19 mg | 11 % |
| Folat (B9) C | 54 µg | 14 % |
| Vitamin B12 C | 0,66 µg | 28 % |
| Cholin C | 27,4 mg | 5 % |
| Calcium C | 130 mg | 10 % |
| Eisen C | 2,2 mg | 12 % |
| Magnesium C | 38 mg | 9 % |
| Phosphor C | 252 mg | 20 % |
| Kalium C | 180 mg | 4 % |
| Zink C | 2,3 mg | 21 % |
| Kupfer C | 0,11 mg | 12 % |
| Selen C | 16,4 µg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 44 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,2 gabove the median for Andere mexikanische Mischgerichte (median 11,3 g)
- Fiber3,3 gin the top quarter of Andere mexikanische Mischgerichte (median 2,1 g)
- Sugars1,6 gabove the median for Andere mexikanische Mischgerichte (median 1 g)
- Fat12,5 gabove the median for Andere mexikanische Mischgerichte (median 10,6 g)
- Saturated fat4,2 gabove the median for Andere mexikanische Mischgerichte (median 3,4 g)
- Sodium490 mgin the top quarter of Andere mexikanische Mischgerichte (median 448 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water41,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,6 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 2,3 g |
| SFA 4:0 C | 0,056 g |
| SFA 6:0 C | 0,03 g |
| SFA 8:0 C | 0,021 g |
| SFA 10:0 C | 0,05 g |
| SFA 12:0 C | 0,071 g |
| SFA 14:0 C | 0,32 g |
| SFA 16:0 C | 2,4 g |
| SFA 18:0 C | 1,1 g |
| MUFA 18:1 C | 4 g |
| PUFA 18:3 C | 0,25 g |
| PUFA 20:4 C | 0,012 g |
| MUFA 16:1 C | 0,2 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,041 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 4 µg |
| Retinol C | 17 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 41,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 26 µg |
| Folat, Lebensmittel C | 10 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Taquito
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taquito, käse nur | 309 | 11,2 g | 32,2 g | 15,3 g |
| Taquito, huhn | 269 | 12,5 g | 31,6 g | 10,4 g |
| Taquito, eier | 281 | 9,9 g | 29,2 g | 13,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PIZZA HUT 14 Pepperoni Pizza, Handgeworfene Crust | 291 | 12,2 g | 32,1 g | 12,6 g |
| Pizza mit Peperoni, aus dem Restaurant oder Fast Food, dicke Kruste | 287 | 11,5 g | 31,8 g | 12,6 g |
| Fast Food, Pizzakette, 14' Pizza, peperoni-Topf, dicke Kruste | 287 | 11,5 g | 31,8 g | 12,6 g |
| PIZZA HUT 14 Pepperoni Pizza, Pfannenkrusten | 291 | 11,5 g | 31,8 g | 13,1 g |
| Taco, käse nur | 275 | 12,2 g | 27,8 g | 13,4 g |
| Pizza mit anderem Fleisch als Peperoni, aus dem Restaurant oder Fast Food, dicke Kruste | 282 | 11,1 g | 30,4 g | 12,9 g |
| Fast Food, Pizzakette, 14' Pizza, peperoni-Topf, regelmäßige Krusten | 282 | 11,7 g | 32 g | 11,9 g |
| Fast Food, Pizzakette, 14' Pizza, wurstbedeckung, dicke Kruste | 282 | 11,1 g | 30,4 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taquito?
100 g of Taquito has 287 kcal. 1 großer Taquito (105 g): about 301 kcal. 1 Miniatur-Taquito (35 g): about 100 kcal. 1 kleiner/normaler Taquito (70 g): about 201 kcal.
Is Taquito high in protein?
Taquito contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value), or 12,8 g in 1 großer Taquito (105 g). About 17 % of its calories come from protein. Compared with other Andere mexikanische Mischgerichte, that is above the median (median 11,3 g).
How many carbs are in Taquito?
Taquito has 31,6 g of total carbohydrates per 100 g, including 3,3 g of fiber and 1,6 g of sugars.
How much fat is in Taquito?
Taquito contains 12,5 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Taquito contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (30 % DV), Vitamin B12 (28 % DV), Zink (21 % DV), Phosphor (20 % DV) and Niacin (B3) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taquito?
100 g contains 490 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708600. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.