Calories in Taquito, eier
Generic food Mahlzeiten und Gerichte
Taquito, eier contains 281 kcal per 100 g. A typical serving of 1 großer Taquito (105 g) provides about 295 kcal.
Roughly 44 % of its calories come from fat, with 42 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for Sandwiches aus Eiern/Frühstücken on FoodFactly (266 kcal per 100 g).
100 g provides 44 % of the Daily Value for Selen, 28 % of the Daily Value for Thiamin (B1) and 26 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 281 kcal | |
| Total fat C | 13,6 g | 17 % |
| Saturated fat C | 3,7 g | 18 % |
| Cholesterol C | 129 mg | 43 % |
| Sodium C | 555 mg | 24 % |
| Total carbohydrates C | 29,2 g | 11 % |
| Dietary fiber C | 2 g | 7 % |
| Total sugars C | 2,3 g | |
| Protein C | 9,9 g | 20 % |
| Vitamin A C | 55 µg | 6 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,8 µg | 4 % |
| Vitamin E C | 1,3 mg | 8 % |
| Vitamin K C | 9,1 µg | 8 % |
| Thiamin (B1) C | 0,33 mg | 28 % |
| Riboflavin (B2) C | 0,3 mg | 23 % |
| Niacin (B3) C | 3 mg | 19 % |
| Vitamin B6 C | 0,076 mg | 4 % |
| Folat (B9) C | 103 µg | 26 % |
| Vitamin B12 C | 0,3 µg | 13 % |
| Cholin C | 90,6 mg | 16 % |
| Calcium C | 101 mg | 8 % |
| Eisen C | 2,7 mg | 15 % |
| Magnesium C | 18 mg | 4 % |
| Phosphor C | 192 mg | 15 % |
| Kalium C | 137 mg | 3 % |
| Zink C | 0,84 mg | 8 % |
| Kupfer C | 0,067 mg | 7 % |
| Selen C | 24,4 µg | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 42 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,9 gin the lowest quarter of Sandwiches aus Eiern/Frühstücken (median 12 g)
- Fiber2 gin the top quarter of Sandwiches aus Eiern/Frühstücken (median 1,2 g)
- Sugars2,3 gbelow the median for Sandwiches aus Eiern/Frühstücken (median 2,4 g)
- Fat13,6 gbelow the median for Sandwiches aus Eiern/Frühstücken (median 15 g)
- Saturated fat3,7 gin the lowest quarter of Sandwiches aus Eiern/Frühstücken (median 4,9 g)
- Sodium555 mgabove the median for Sandwiches aus Eiern/Frühstücken (median 504 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water45,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3,9 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 3,4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,004 g |
| SFA 14:0 C | 0,046 g |
| SFA 16:0 C | 2,4 g |
| SFA 18:0 C | 1,2 g |
| MUFA 18:1 C | 4,4 g |
| PUFA 18:3 C | 0,35 g |
| PUFA 20:4 C | 0,007 g |
| MUFA 16:1 C | 0,12 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,057 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 157 µg |
| Retinol C | 55 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 4 µg |
Other components (8)
| Wasser C | 45,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 46 µg |
| Folat, Lebensmittel C | 25 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Taquito
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taquito, käse nur | 309 | 11,2 g | 32,2 g | 15,3 g |
| Taquito, rind oder Schwein | 287 | 12,2 g | 31,6 g | 12,5 g |
| Taquito, huhn | 269 | 12,5 g | 31,6 g | 10,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PIZZA HUT 14 Sausage Pizza, Pfannenkrusten | 287 | 11,1 g | 29,6 g | 13,9 g |
| Quesadilla, rind oder Schwein, mit Gemüse | 279 | 11,1 g | 28,2 g | 13,2 g |
| Fast Food, Pizzakette, 14' Pizza, wurstbedeckung, dicke Kruste | 282 | 11,1 g | 30,4 g | 12,9 g |
| Pizza mit anderem Fleisch als Peperoni, aus dem Restaurant oder Fast Food, dicke Kruste | 282 | 11,1 g | 30,4 g | 12,9 g |
| McDONALD'S, Sandwich von McCHICKEN | 273 | 10,4 g | 28 g | 13,2 g |
| Fast Foods, crispy Chicken Filet Sandwich, mit Salat und Mayonnaise | 276 | 10,9 g | 27,4 g | 13,6 g |
| Bologna Sandwich auf weiß | 274 | 9,9 g | 28,5 g | 13,3 g |
| PIZZA HUT 14 Sausage Pizza, Handgeworfene Crust | 287 | 11,9 g | 29,4 g | 13,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taquito?
100 g of Taquito has 281 kcal. 1 großer Taquito (105 g): about 295 kcal. 1 Miniatur-Taquito (35 g): about 98 kcal. 1 kleiner/normaler Taquito (70 g): about 197 kcal.
How much protein is in Taquito?
Taquito contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 10,4 g in 1 großer Taquito (105 g). About 14 % of its calories come from protein. Compared with other Sandwiches aus Eiern/Frühstücken, that is in the lowest quarter (median 12 g).
How many carbs are in Taquito?
Taquito has 29,2 g of total carbohydrates per 100 g, including 2 g of fiber and 2,3 g of sugars.
How much fat is in Taquito?
Taquito contains 13,6 g of fat per 100 g, of which 3,7 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Taquito contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (44 % DV), Thiamin (B1) (28 % DV), Folat (B9) (26 % DV), Riboflavin (B2) (23 % DV) and Niacin (B3) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taquito?
100 g contains 555 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708602. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.