Calories in Enchilada, kein Fleisch
Generic food Mahlzeiten und Gerichte
Enchilada, kein Fleisch contains 165 kcal per 100 g. A typical serving of 1 Tasse (170 g) provides about 281 kcal.
Roughly 44 % of its calories come from fat, with 41 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Andere mexikanische Mischgerichte on FoodFactly, where the median is 216 kcal per 100 g across 52 foods.
100 g provides 14 % of the Daily Value for Phosphor, 12 % of the Daily Value for Selen and 11 % of the Daily Value for Kupfer.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 165 kcal | |
| Total fat C | 8,2 g | 11 % |
| Saturated fat C | 3 g | 15 % |
| Cholesterol C | 12 mg | 4 % |
| Sodium C | 474 mg | 21 % |
| Total carbohydrates C | 17,3 g | 6 % |
| Dietary fiber C | 3,1 g | 11 % |
| Total sugars C | 0,9 g | |
| Protein C | 6,4 g | 13 % |
| Vitamin A C | 35 µg | 4 % |
| Vitamin C C | 0,4 mg | 0,4 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,8 mg | 5 % |
| Vitamin K C | 4,4 µg | 4 % |
| Thiamin (B1) C | 0,064 mg | 5 % |
| Riboflavin (B2) C | 0,1 mg | 8 % |
| Niacin (B3) C | 0,59 mg | 4 % |
| Vitamin B6 C | 0,11 mg | 7 % |
| Folat (B9) C | 14 µg | 4 % |
| Vitamin B12 C | 0,15 µg | 6 % |
| Cholin C | 14,3 mg | 3 % |
| Calcium C | 121 mg | 9 % |
| Eisen C | 1 mg | 6 % |
| Magnesium C | 36 mg | 9 % |
| Phosphor C | 172 mg | 14 % |
| Kalium C | 204 mg | 4 % |
| Zink C | 1 mg | 9 % |
| Kupfer C | 0,096 mg | 11 % |
| Selen C | 6,5 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 41 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gin the lowest quarter of Andere mexikanische Mischgerichte (median 11,3 g)
- Fiber3,1 gin the top quarter of Andere mexikanische Mischgerichte (median 2,1 g)
- Sugars0,9 gbelow the median for Andere mexikanische Mischgerichte (median 1 g)
- Fat8,2 gin the lowest quarter of Andere mexikanische Mischgerichte (median 10,6 g)
- Saturated fat3 gbelow the median for Andere mexikanische Mischgerichte (median 3,4 g)
- Sodium474 mgin the top quarter of Andere mexikanische Mischgerichte (median 448 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water65,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,8 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,5 g |
| SFA 4:0 C | 0,1 g |
| SFA 6:0 C | 0,053 g |
| SFA 8:0 C | 0,038 g |
| SFA 10:0 C | 0,088 g |
| SFA 12:0 C | 0,12 g |
| SFA 14:0 C | 0,37 g |
| SFA 16:0 C | 1,6 g |
| SFA 18:0 C | 0,53 g |
| MUFA 18:1 C | 2,4 g |
| PUFA 18:3 C | 0,22 g |
| PUFA 20:4 C | 0,005 g |
| MUFA 16:1 C | 0,11 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,027 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Beta-Carotin C | 72 µg |
|---|---|
| Lycopin C | 198 µg |
| Lutein + Zeaxanthin C | 21 µg |
| Retinol C | 28 µg |
| Carotin, alpha C | 15 µg |
| Cryptoxanthin, beta C | 13 µg |
Other components (8)
| Wasser C | 65,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 14 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Enchilada
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Enchilada, NFS | 178 | 10 g | 14,6 g | 9 g |
| Enchilada, rindfleisch | 191 | 9,8 g | 14,6 g | 10,5 g |
| Enchilada, schweinefleisch | 192 | 9,5 g | 14,6 g | 10,7 g |
| Enchilada, huhn | 178 | 10 g | 14,6 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| TACO-BELL, Taco Salat | 170 | 6,7 g | 15,1 g | 9,2 g |
| Teigwaren, vollkorn, mit Creme-Sauce, fleisch, und zugesetztes Gemüse, wärmebereit | 162 | 6,1 g | 16,3 g | 8,6 g |
| Teigwaren, vollkorn, mit Tomatensauce, geflügel, und zugesetztes Gemüse, restaurant | 165 | 5,7 g | 17,1 g | 8,8 g |
| Taco oder Tostada Salat mit Huhn | 167 | 7,8 g | 16,3 g | 8 g |
| Teigwaren, vollkorn, mit Creme-Sauce, geflügel, und zugesetztes Gemüse, wärmebereit | 154 | 6,3 g | 16,3 g | 7,8 g |
| Taco- oder Tostada-Salat, fleischlos mit saurer Sahne | 167 | 5 g | 17,6 g | 8,7 g |
| Teigwaren, vollkorn, mit Sahnesauce und Fleisch, hausrezeptur | 160 | 6,2 g | 16,3 g | 8,3 g |
| Teigwaren, vollkorn, mit Tomatensauce, meeresfrüchte, und zugesetztes Gemüse, restaurant | 160 | 5,3 g | 17,4 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enchilada?
100 g of Enchilada has 165 kcal. 1 Tasse (170 g): about 281 kcal. 1 enchilada, jede Größe (150 g): about 248 kcal.
How much protein is in Enchilada?
Enchilada contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 10,8 g in 1 Tasse (170 g). About 15 % of its calories come from protein. Compared with other Andere mexikanische Mischgerichte, that is in the lowest quarter (median 11,3 g).
How many carbs are in Enchilada?
Enchilada has 17,3 g of total carbohydrates per 100 g, including 3,1 g of fiber and 0,9 g of sugars.
How much fat is in Enchilada?
Enchilada contains 8,2 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Enchilada contain?
Per 100 g, the most notable amounts relative to the Daily Value are Phosphor (14 % DV), Selen (12 % DV) and Kupfer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Enchilada?
100 g contains 474 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708569. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.