Calories in Käsesoße, zur Verwendung bei Gemüse
Generic food Sonstige Lebensmittel
Käsesoße, zur Verwendung bei Gemüse contains 120 kcal per 100 g. A typical serving of Richtbetrag pro Tasse Gemüse (60 g) provides about 72 kcal.
Roughly 52 % of its calories come from fat, with 32 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nicht in der Lebensmittelkategorie enthalten on FoodFactly, where the median is 193 kcal per 100 g across 76 foods.
100 g provides 11 % of the Daily Value for Calcium and 11 % of the Daily Value for Selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 120 kcal | |
| Total fat C | 6,8 g | 9 % |
| Saturated fat C | 3,8 g | 19 % |
| Cholesterol C | 20 mg | 7 % |
| Sodium C | 908 mg | 39 % |
| Total carbohydrates C | 9,6 g | 3 % |
| Dietary fiber C | 0,1 g | 0,4 % |
| Total sugars C | 0,07 g | |
| Protein C | 4,7 g | 9 % |
| Vitamin A C | 63 µg | 7 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,15 mg | 1 % |
| Vitamin K C | 0,5 µg | 0,4 % |
| Thiamin (B1) C | 0,006 mg | 0,5 % |
| Riboflavin (B2) C | 0,088 mg | 7 % |
| Niacin (B3) C | 0,01 mg | 0,1 % |
| Vitamin B6 C | 0,013 mg | 0,8 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 C | 0,2 µg | 8 % |
| Cholin C | 3,2 mg | 0,6 % |
| Calcium C | 145 mg | 11 % |
| Eisen C | 0,08 mg | 0,4 % |
| Magnesium C | 6 mg | 1 % |
| Phosphor C | 93 mg | 7 % |
| Kalium C | 16 mg | 0,3 % |
| Zink C | 0,74 mg | 7 % |
| Kupfer C | 0,018 mg | 2 % |
| Selen C | 5,9 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 32 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gabove the median for Nicht in der Lebensmittelkategorie enthalten (median 2,8 g)
- Fiber0,1 gbelow the median for Nicht in der Lebensmittelkategorie enthalten (median 1,3 g)
- Sugars0,07 gin the lowest quarter of Nicht in der Lebensmittelkategorie enthalten (median 2,7 g)
- Fat6,8 gabove the median for Nicht in der Lebensmittelkategorie enthalten (median 0,78 g)
- Saturated fat3,8 gin the top quarter of Nicht in der Lebensmittelkategorie enthalten (median 0,16 g)
- Sodium908 mgin the top quarter of Nicht in der Lebensmittelkategorie enthalten (median 69 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water76,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,24 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,24 g |
| SFA 4:0 C | 0,13 g |
| SFA 6:0 C | 0,11 g |
| SFA 8:0 C | 0,07 g |
| SFA 10:0 C | 0,17 g |
| SFA 12:0 C | 0,19 g |
| SFA 14:0 C | 0,62 g |
| SFA 16:0 C | 1,8 g |
| SFA 18:0 C | 0,68 g |
| MUFA 18:1 C | 1,5 g |
| PUFA 18:3 C | 0,024 g |
| PUFA 20:4 C | 0,01 g |
| MUFA 16:1 C | 0,1 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,013 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 63 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 76,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 4 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Käsesoße
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Käsesoße, zubereitet nach Rezeptur | 197 | 10,3 g | 5,5 g | 14,9 g |
| Käsesoße | 163 | 3,1 g | 7,9 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eicheleintopf (Apache) | 95 | 6,8 g | 9,2 g | 3,5 g |
| Eintopf, knödeln mit Hammel (Navajo) | 101 | 8,7 g | 8 g | 3,8 g |
| Eintopf, mehl, mais, squash (Navajo) | 103 | 8,6 g | 7,3 g | 4,3 g |
| Suppe, fisch, hausgemacht (Alaska Native) | 72 | 7,4 g | 5,6 g | 2,2 g |
| Eintopf, hominy mit Mutton (Navajo) | 83 | 6,7 g | 9,4 g | 2,1 g |
| Rhabarber, wild, blätter (Alaska Native) | 61 | 4,2 g | 9,9 g | 0,5 g |
| Tamales (Navajo) | 153 | 6,3 g | 18,1 g | 6,1 g |
| Mausnüsse, sämlinge (Alaska Native) | 104 | 7,3 g | 16,3 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Käsesoße?
100 g of Käsesoße has 120 kcal. Richtbetrag pro Tasse Gemüse (60 g): about 72 kcal.
How much protein is in Käsesoße?
Käsesoße contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 2,8 g in Richtbetrag pro Tasse Gemüse (60 g). About 16 % of its calories come from protein. Compared with other Nicht in der Lebensmittelkategorie enthalten, that is above the median (median 2,8 g).
How many carbs are in Käsesoße?
Käsesoße has 9,6 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0,07 g of sugars.
How much fat is in Käsesoße?
Käsesoße contains 6,8 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Käsesoße contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (11 % DV) and Selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Käsesoße?
100 g contains 908 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710244. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.