Muschelnkuchen oder Paprika: Nutrition Facts
Generic food Mahlzeiten und Gerichte
Muschelnkuchen oder Paprika contains 246 kcal per 100 g. A typical serving of 1 Kuchen oder Patty (120 g) provides about 295 kcal.
Roughly 57 % of its calories come from fat, with 31 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Mischgerichte für Meeresfrüchte on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 475 % of the Daily Value for Vitamin B12, 73 % of the Daily Value for Selen and 21 % of the Daily Value for Phosphor.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 246 kcal | |
| Total fat C | 15,4 g | 20 % |
| Saturated fat C | 2,5 g | 13 % |
| Cholesterol C | 80 mg | 27 % |
| Sodium C | 408 mg | 18 % |
| Total carbohydrates C | 6,8 g | 2 % |
| Dietary fiber C | 0,2 g | 0,7 % |
| Total sugars C | 0,49 g | |
| Protein C | 19 g | 38 % |
| Vitamin A C | 120 µg | 13 % |
| Vitamin C C | 0,3 mg | 0,3 % |
| Vitamin D C | 0,3 µg | 2 % |
| Vitamin E C | 2,2 mg | 15 % |
| Vitamin K C | 23,1 µg | 19 % |
| Thiamin (B1) C | 0,05 mg | 4 % |
| Riboflavin (B2) C | 0,098 mg | 8 % |
| Niacin (B3) C | 0,58 mg | 4 % |
| Vitamin B6 C | 0,027 mg | 2 % |
| Folat (B9) C | 15 µg | 4 % |
| Vitamin B12 C | 11,4 µg | 475 % |
| Cholin C | 109 mg | 20 % |
| Calcium C | 58 mg | 4 % |
| Eisen C | 2,2 mg | 12 % |
| Magnesium C | 26 mg | 6 % |
| Phosphor C | 259 mg | 21 % |
| Kalium C | 476 mg | 10 % |
| Zink C | 0,79 mg | 7 % |
| Kupfer C | 0,074 mg | 8 % |
| Selen C | 40 µg | 73 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 11 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of Mischgerichte für Meeresfrüchte (median 9,4 g)
- Fiber0,2 gin the lowest quarter of Mischgerichte für Meeresfrüchte (median 0,7 g)
- Sugars0,49 gin the lowest quarter of Mischgerichte für Meeresfrüchte (median 1,4 g)
- Fat15,4 gin the top quarter of Mischgerichte für Meeresfrüchte (median 5,4 g)
- Saturated fat2,5 gin the top quarter of Mischgerichte für Meeresfrüchte (median 1,3 g)
- Sodium408 mgabove the median for Mischgerichte für Meeresfrüchte (median 336 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
- Water55,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 7,2 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,05 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,076 g |
| Linolsäure (Omega-6, 18:2) C | 6,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,005 g |
| SFA 14:0 C | 0,02 g |
| SFA 16:0 C | 1,7 g |
| SFA 18:0 C | 0,63 g |
| MUFA 18:1 C | 4,3 g |
| PUFA 18:3 C | 0,83 g |
| PUFA 20:4 C | 0,018 g |
| MUFA 16:1 C | 0,073 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,067 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0,009 g |
Carotenoids (6)
| Beta-Carotin C | 1 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 51 µg |
| Retinol C | 120 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Wasser C | 55,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 2 µg |
| Folat, Lebensmittel C | 11 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kung Pao Beef | 216 | 17,9 g | 4,6 g | 14,4 g |
| Kung Pao Schweinefleisch | 219 | 16,9 g | 4,6 g | 14,8 g |
| Kalbskallopin | 241 | 18,7 g | 1,5 g | 17,5 g |
| Lamm oder Hammel mit Soße | 219 | 17,3 g | 1,6 g | 15,4 g |
| Steaktartar | 216 | 17,4 g | 0,34 g | 15,6 g |
| Burrito-Schalen, rind oder Schwein | 213 | 20 g | 0,27 g | 14,2 g |
| WENDY, KLASSISCHE ZWEIFEL, mit Käse | 241 | 16,5 g | 11,7 g | 14,2 g |
| Doppelhamburger, auf weißem Brötchen, 2 große Patties | 290 | 20,2 g | 10,3 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muschelnkuchen oder Paprika?
100 g of Muschelnkuchen oder Paprika has 246 kcal. 1 Kuchen oder Patty (120 g): about 295 kcal.
Is Muschelnkuchen oder Paprika high in protein?
Muschelnkuchen oder Paprika contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 22,8 g in 1 Kuchen oder Patty (120 g). About 31 % of its calories come from protein. Compared with other Mischgerichte für Meeresfrüchte, that is among the highest quarter (median 9,4 g).
How many carbs are in Muschelnkuchen oder Paprika?
Muschelnkuchen oder Paprika has 6,8 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0,49 g of sugars.
How much fat is in Muschelnkuchen oder Paprika?
Muschelnkuchen oder Paprika contains 15,4 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Muschelnkuchen oder Paprika contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (475 % DV), Selen (73 % DV), Phosphor (21 % DV), Cholin (20 % DV) and Vitamin K (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muschelnkuchen oder Paprika?
100 g contains 408 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706561. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.