Kalbskallopin: Nutrition Facts
Generic food Mahlzeiten und Gerichte
Kalbskallopin contains 241 kcal per 100 g. A typical serving of 1 Scheibe mit Soße (96 g) provides about 231 kcal.
Roughly 66 % of its calories come from fat, with 31 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Mischgerichte aus Fleisch on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 40 % of the Daily Value for Vitamin B12, 34 % of the Daily Value for Niacin (B3) and 27 % of the Daily Value for Zink.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 241 kcal | |
| Total fat C | 17,5 g | 22 % |
| Saturated fat C | 4,8 g | 24 % |
| Cholesterol C | 67 mg | 22 % |
| Sodium C | 372 mg | 16 % |
| Total carbohydrates C | 1,5 g | 0,5 % |
| Dietary fiber C | 0,4 g | 1 % |
| Total sugars C | 0,57 g | |
| Protein C | 18,7 g | 37 % |
| Vitamin A C | 109 µg | 12 % |
| Vitamin C C | 0,4 mg | 0,4 % |
| Vitamin D C | 0,5 µg | 3 % |
| Vitamin E C | 1,4 mg | 9 % |
| Vitamin K C | 15,4 µg | 13 % |
| Thiamin (B1) C | 0,047 mg | 4 % |
| Riboflavin (B2) C | 0,29 mg | 22 % |
| Niacin (B3) C | 5,4 mg | 34 % |
| Vitamin B6 C | 0,2 mg | 12 % |
| Folat (B9) C | 16 µg | 4 % |
| Vitamin B12 C | 0,96 µg | 40 % |
| Cholin C | 72,9 mg | 13 % |
| Calcium C | 40 mg | 3 % |
| Eisen C | 0,75 mg | 4 % |
| Magnesium C | 19 mg | 5 % |
| Phosphor C | 177 mg | 14 % |
| Kalium C | 281 mg | 6 % |
| Zink C | 2,9 mg | 27 % |
| Kupfer C | 0,15 mg | 16 % |
| Selen C | 12,2 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 2 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,7 gin the top quarter of Mischgerichte aus Fleisch (median 8,2 g)
- Fiber0,4 gin the lowest quarter of Mischgerichte aus Fleisch (median 0,9 g)
- Sugars0,57 gin the lowest quarter of Mischgerichte aus Fleisch (median 1,3 g)
- Fat17,5 gin the top quarter of Mischgerichte aus Fleisch (median 6,8 g)
- Saturated fat4,8 gin the top quarter of Mischgerichte aus Fleisch (median 2 g)
- Sodium372 mgabove the median for Mischgerichte aus Fleisch (median 319 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
- Water60,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 7,6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3,6 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 3,2 g |
| SFA 4:0 C | 0,014 g |
| SFA 6:0 C | 0,012 g |
| SFA 8:0 C | 0,008 g |
| SFA 10:0 C | 0,024 g |
| SFA 12:0 C | 0,038 g |
| SFA 14:0 C | 0,31 g |
| SFA 16:0 C | 2,6 g |
| SFA 18:0 C | 1,7 g |
| MUFA 18:1 C | 7,2 g |
| PUFA 18:3 C | 0,3 g |
| PUFA 20:4 C | 0,058 g |
| MUFA 16:1 C | 0,29 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,018 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Beta-Carotin C | 76 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 102 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 60,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 16 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steaktartar | 216 | 17,4 g | 0,34 g | 15,6 g |
| Hähnchen- oder Truthühnerkuchen, paprika, oder Croquette | 262 | 20,8 g | 2,6 g | 18,8 g |
| Rindersalat | 261 | 17,8 g | 2,9 g | 19,3 g |
| Lamm oder Hammel mit Soße | 219 | 17,3 g | 1,6 g | 15,4 g |
| Muschelnkuchen oder Paprika | 246 | 19 g | 6,8 g | 15,4 g |
| Schinkenkrötchen | 273 | 18 g | 2,6 g | 20,7 g |
| Burrito-Schalen, rind oder Schwein | 213 | 20 g | 0,27 g | 14,2 g |
| Kung Pao Schweinefleisch | 219 | 16,9 g | 4,6 g | 14,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kalbskallopin?
100 g of Kalbskallopin has 241 kcal. 1 Scheibe mit Soße (96 g): about 231 kcal. 1 Tasse (140 g): about 337 kcal.
Is Kalbskallopin high in protein?
Kalbskallopin contains 18,7 g of protein per 100 g (37 % of the 50 g Daily Value), or 18 g in 1 Scheibe mit Soße (96 g). About 31 % of its calories come from protein. Compared with other Mischgerichte aus Fleisch, that is among the highest quarter (median 8,2 g).
How many carbs are in Kalbskallopin?
Kalbskallopin has 1,5 g of total carbohydrates per 100 g, including 0,4 g of fiber and 0,57 g of sugars.
How much fat is in Kalbskallopin?
Kalbskallopin contains 17,5 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Kalbskallopin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (40 % DV), Niacin (B3) (34 % DV), Zink (27 % DV), Riboflavin (B2) (22 % DV) and Selen (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kalbskallopin?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706415. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.