Sourdough Loaf
Packaged product Brot und Backwaren Specially Selected
Sourdough Loaf contains 222 kcal per 100 g. A Serving, 1 slice, 45 g (45 g) provides about 100 kcal.
Roughly 87 % of its calories come from carbohydrates, with 13 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (245 kcal per 100 g).
100 g provides 120 % of the Daily Value for Iodin, 64 % of the Daily Value for Mangan and 42 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0,01 mg | 0 % |
| Sodium L | 533 mg | 23 % |
| Total carbohydrates L | 46,7 g | 17 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 0,3 µg | 0 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 0,094 µg | 0,5 % |
| Vitamin E L | 0,54 mg | 4 % |
| Thiamin (B1) L | 0,5 mg | 42 % |
| Riboflavin (B2) L | 0,033 mg | 3 % |
| Niacin (B3) L | 0,95 mg | 6 % |
| Pantothensäure (B5) L | 0,46 mg | 9 % |
| Vitamin B6 L | 0,097 mg | 6 % |
| Folat (B9) L | 37,1 µg | 9 % |
| Vitamin B12 L | 0,012 µg | 0,5 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 24,6 mg | 2 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 52,3 mg | 12 % |
| Phosphor L | 176 mg | 14 % |
| Kalium L | 233 mg | 5 % |
| Zink L | 1,5 mg | 14 % |
| Kupfer L | 0,22 mg | 24 % |
| Mangan L | 1,5 mg | 64 % |
| Selen L | 8,5 µg | 15 % |
| Iodin L | 179 µg | 120 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of Brot und Backwaren (median 8,8 g)
- Fiber2,2 gin the lowest quarter of Brot und Backwaren (median 3,7 g)
- Sugars0 gin the lowest quarter of Brot und Backwaren (median 1,7 g)
- Fat0 gin the lowest quarter of Brot und Backwaren (median 1,7 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,3 g)
- Sodium533 mgabove the median for Brot und Backwaren (median 435 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water30,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,7 µg |
|---|
Other components (2)
| Wasser L | 30,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Specially Selected
- Barcode
- 4099100003468
- Quantity
- 24 oz
- Label serving
- 1 slice (45 g)
- Category
- Sauerteigbrote
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, WHEAT GLUTEN, FERMENTED WHEAT FLOUR, YEAST
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholemeal with Sourdough Bread Brennan's | 224 | 10 g | 41 g | 1 g |
| Levain surdegsbröd Fazer | 220 | 9,6 g | 41 g | 1,9 g |
| 35hr Sourdough Mini Loaf Seeded Woolworths Bakery | 225 | 8 g | 43,4 g | 1,2 g |
| Wheat and rye sourdough Co-op irresistible | 225 | 8,3 g | 41 g | 1,3 g |
| Wheat flour sourdough bread Sainsbury's | 226 | 8,4 g | 44,8 g | 1 g |
| Organic Sourdough Dunnes Stores | 228 | 8,5 g | 45 g | 1,3 g |
| 50% Lower Carbs Sourdough Gallagher's Bakehouse | 216 | 16 g | 23,5 g | 3,5 g |
| Sourdough White Loaf Deluxe | 229 | 8,2 g | 45,1 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough Loaf?
100 g of Sourdough Loaf has 222 kcal. Serving, 1 slice, 45 g (45 g): about 100 kcal.
How much protein is in Sourdough Loaf?
Sourdough Loaf contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 3 g in Serving, 1 slice, 45 g (45 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,8 g).
How many carbs are in Sourdough Loaf?
Sourdough Loaf has 46,7 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sourdough Loaf?
Sourdough Loaf contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Sourdough Loaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (120 % DV), Mangan (64 % DV), Thiamin (B1) (42 % DV), Kupfer (24 % DV) and Selen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sourdough Loaf?
100 g contains 533 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. Juli 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100003468. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Juli 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.