How many calories are in Sourdough Loaf?

100 g of Sourdough Loaf has 222 kcal. Serving, 1 slice, 45 g (45 g): about 100 kcal.

How much protein is in Sourdough Loaf?

Sourdough Loaf contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 1 slice, 45 g (45 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).

How many carbs are in Sourdough Loaf?

Sourdough Loaf has 46.7 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sourdough Loaf?

Sourdough Loaf contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Sourdough Loaf contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (120% DV), manganese (64% DV), Thiamin (B1) (42% DV), copper (24% DV) and selenium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sourdough Loaf?

100 g contains 533 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sourdough Loaf

Packaged product Bread and Baked Goods Specially Selected

Sourdough Loaf contains 222 kcal per 100 g. A serving, 1 slice, 45 g (45 g) provides about 100 kcal.

Roughly 87% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (245 kcal per 100 g).

100 g provides 120% of the Daily Value for iodine, 64% of the Daily Value for manganese and 42% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

222kcal per 100 g

6.7 gprotein

46.7 gcarbohydrates

0 gfat

100kcal in serving, 1 slice, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	222 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Cholesterol L	0.01 mg	0%
Sodium L	533 mg	23%
Total carbohydrates L	46.7 g	17%
Dietary fiber L	2.2 g	8%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	6.7 g	13%
Vitamin A L	0.3 µg	0%
Vitamin C L	0.18 mg	0.2%
Vitamin D L	0.094 µg	0.5%
Vitamin E L	0.54 mg	4%
Thiamin (B1) L	0.5 mg	42%
Riboflavin (B2) L	0.033 mg	3%
Niacin (B3) L	0.95 mg	6%
Pantothenic acid (B5) L	0.46 mg	9%
Vitamin B6 L	0.097 mg	6%
Folate (B9) L	37.1 µg	9%
Vitamin B12 L	0.012 µg	0.5%
Choline L	0 mg	0%
Calcium L	24.6 mg	2%
Iron L	2.2 mg	12%
Magnesium L	52.3 mg	12%
Phosphorus L	176 mg	14%
Potassium L	233 mg	5%
Zinc L	1.5 mg	14%
Copper L	0.22 mg	24%
Manganese L	1.5 mg	64%
Selenium L	8.5 µg	15%
Iodine L	179 µg	120%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 87%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gin the lowest quarter of bread and baked goods (median 8.9 g)
Fiber2.2 gin the lowest quarter of bread and baked goods (median 3.7 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 1.8 g)
Fat0 gin the lowest quarter of bread and baked goods (median 2 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.3 g)
Sodium533 mgabove the median for bread and baked goods (median 440 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Water30.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	4.7 µg

Other components (2)

Water L	30.3 g
Alcohol L	0 g

Product details

Brand: Specially Selected
Barcode: 4099100003468
Quantity: 24 oz
Label serving: 1 slice (45 g)
Category: Sourdough breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, WHEAT GLUTEN, FERMENTED WHEAT FLOUR, YEAST

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Yeast

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Wholemeal with Sourdough Bread Brennan's	224	10 g	41 g	1 g
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35hr Sourdough Mini Loaf Seeded Woolworths Bakery	225	8 g	43.4 g	1.2 g
Wheat and rye sourdough Co-op irresistible	225	8.3 g	41 g	1.3 g
Wheat flour sourdough bread Sainsbury's	226	8.4 g	44.8 g	1 g
Organic Sourdough Dunnes Stores	228	8.5 g	45 g	1.3 g
50% Lower Carbs Sourdough Gallagher's Bakehouse	216	16 g	23.5 g	3.5 g
Sourdough White Loaf Deluxe	229	8.2 g	45.1 g	0.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4099100003468. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.