Calories in SMARTSUppe, Französische Linse
Generic food Suppen und Saucen
SMARTSUppe, Französische Linse contains 53 kcal per 100 g. A typical serving of 10 oz 1 Beutel (283 g) provides about 150 kcal.
Roughly 64 % of its calories come from carbohydrates, with 20 % from protein and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in Suppen, Saucen und Gräser on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 53 kcal | |
| Total fat I | 1,1 g | 1 % |
| Saturated fat I | 0 g | 0 % |
| Trans fat I | 0,18 g | |
| Cholesterol I | 0 mg | 0 % |
| Sodium I | 131 mg | 6 % |
| Total carbohydrates I | 9,5 g | 3 % |
| Dietary fiber I | 2,9 g | 10 % |
| Total sugars I | 2,6 g | |
| Protein I | 2,9 g | 6 % |
| Vitamin C I | 0 mg | 0 % |
| Calcium I | 23 mg | 2 % |
| Eisen I | 1 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 64 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gabove the median for Suppen, Saucen und Gräser (median 2,2 g)
- Fiber2,9 gin the top quarter of Suppen, Saucen und Gräser (median 0,7 g)
- Sugars2,6 gabove the median for Suppen, Saucen und Gräser (median 1,9 g)
- Fat1,1 gbelow the median for Suppen, Saucen und Gräser (median 1,5 g)
- Saturated fat0 gin the lowest quarter of Suppen, Saucen und Gräser (median 0,5 g)
- Sodium131 mgin the lowest quarter of Suppen, Saucen und Gräser (median 407 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water85,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (2)
| Beta-Carotin I | 251 µg |
|---|---|
| Retinol I | 0 µg |
Other components (3)
| Wasser I | 85,5 g |
|---|---|
| Asche I | 1,1 g |
| Energie I | 222 kJ |
Other forms of SMARTSUppe
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SMARTSUppe, Indische Bohne Masala | 57 | 3,3 g | 10,5 g | 0,88 g |
| SMARTSUppe, Marokkanische Hühnererbse | 51 | 2 g | 9,7 g | 1,1 g |
| SMARTSUppe, Thai Coconut Curry | 36 | 0,8 g | 6,5 g | 1,1 g |
| SMARTSUppe, Vietnamesisches Karottenzitronengras | 44 | 1,3 g | 8,2 g | 1,1 g |
| SMARTSUppe, Santa Fe Corn Chower Ubersetzungen | 55 | 2 g | 11,2 g | 0,71 g |
| SMARTSUppe, Griechisches Minestron | 40 | 1,7 g | 8,4 g | 0,53 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Suppe, erbsen, niedriges Natrium, hergestellt mit gleichem Volumen Wasser | 62 | 3,2 g | 9,9 g | 1,1 g |
| Suppe, splittererbse | 61 | 3,6 g | 10,6 g | 0,7 g |
| Suppe, linse | 60 | 3,8 g | 10,2 g | 0,69 g |
| Suppe, mulligatawan | 48 | 1,7 g | 7 g | 1,7 g |
| Suppe, bohnen | 67 | 3,8 g | 11,6 g | 0,76 g |
| Suppe, NFS | 49 | 3,5 g | 6,1 g | 1,3 g |
| Sauce, salsa, verde, ready-to-serve | 38 | 1,1 g | 6,4 g | 0,89 g |
| Enchilada-Sauce, grün | 38 | 1,1 g | 6,4 g | 0,89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in SMARTSUppe?
100 g of SMARTSUppe has 53 kcal. 10 oz 1 Beutel (283 g): about 150 kcal.
How much protein is in SMARTSUppe?
SMARTSUppe contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 8,2 g in 10 oz 1 Beutel (283 g). About 20 % of its calories come from protein. Compared with other Suppen, Saucen und Gräser, that is above the median (median 2,2 g).
How many carbs are in SMARTSUppe?
SMARTSUppe has 9,5 g of total carbohydrates per 100 g, including 2,9 g of fiber and 2,6 g of sugars.
How much fat is in SMARTSUppe?
SMARTSUppe contains 1,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in SMARTSUppe?
100 g contains 131 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171577. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.