Calories in Suppe, heiß und sauer
Generic food Suppen und Saucen
Suppe, heiß und sauer contains 39 kcal per 100 g. A typical serving of 1 Tasse (245 g) provides about 96 kcal.
Roughly 45 % of its calories come from carbohydrates, with 28 % from fat and 27 % from protein (estimated with general energy factors).
That is less energy than the typical item in Ramen und asiatische Suppenbrühe on FoodFactly, where the median is 77 kcal per 100 g across 15 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 39 kcal | |
| Total fat C | 1,2 g | 2 % |
| Saturated fat C | 0,23 g | 1 % |
| Cholesterol C | 21 mg | 7 % |
| Sodium C | 376 mg | 16 % |
| Total carbohydrates C | 4,4 g | 2 % |
| Dietary fiber C | 0,5 g | 2 % |
| Total sugars C | 0,42 g | |
| Protein C | 2,6 g | 5 % |
| Vitamin A C | 9 µg | 1 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,39 mg | 3 % |
| Vitamin K C | 1,1 µg | 0,9 % |
| Thiamin (B1) C | 0,026 mg | 2 % |
| Riboflavin (B2) C | 0,031 mg | 2 % |
| Niacin (B3) C | 0,51 mg | 3 % |
| Vitamin B6 C | 0,064 mg | 4 % |
| Folat (B9) C | 8 µg | 2 % |
| Vitamin B12 C | 0,1 µg | 4 % |
| Cholin C | 39,9 mg | 7 % |
| Calcium C | 19 mg | 1 % |
| Eisen C | 0,64 mg | 4 % |
| Magnesium C | 9 mg | 2 % |
| Phosphor C | 32 mg | 3 % |
| Kalium C | 55 mg | 1 % |
| Zink C | 0,22 mg | 2 % |
| Kupfer C | 0,026 mg | 3 % |
| Selen C | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 45 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gbelow the median for Ramen und asiatische Suppenbrühe (median 4 g)
- Fiber0,5 gbelow the median for Ramen und asiatische Suppenbrühe (median 0,6 g)
- Sugars0,42 gin the lowest quarter of Ramen und asiatische Suppenbrühe (median 0,44 g)
- Fat1,2 gin the lowest quarter of Ramen und asiatische Suppenbrühe (median 2,9 g)
- Saturated fat0,23 gin the lowest quarter of Ramen und asiatische Suppenbrühe (median 0,7 g)
- Sodium376 mgin the top quarter of Ramen und asiatische Suppenbrühe (median 354 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water90,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,29 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,31 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,27 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,021 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,004 g |
| SFA 16:0 C | 0,16 g |
| SFA 18:0 C | 0,04 g |
| MUFA 18:1 C | 0,27 g |
| PUFA 18:3 C | 0,03 g |
| PUFA 20:4 C | 0,008 g |
| MUFA 16:1 C | 0,013 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,001 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 1 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 22 µg |
| Retinol C | 9 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 90,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 8 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Suppe
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Suppe, fisch, hausgemacht (Alaska Native) | 72 | 7,4 g | 5,6 g | 2,2 g |
| Suppe, schwarzbohnen, konserven, kondensiert Canned | 91 | 4,8 g | 15,4 g | 1,3 g |
| Suppe, bohnen mit Schweinefleisch, konserven, kondensiert Canned | 129 | 5,9 g | 17 g | 4,4 g |
| Suppe, bohnen mit Frankfurter, konserven, kondensiert Canned | 142 | 7,6 g | 16,8 g | 5,3 g |
| Suppe, bohnen mit Schinken, konserven, brocken, ready-to-serve Canned | 95 | 5,2 g | 11,2 g | 3,5 g |
| Suppe, huhn, konserven, brocken, ready-to-serve Canned | 71 | 5,1 g | 6,9 g | 2,6 g |
| Suppe, hühnerrahm, konserven, kondensiert Canned | 90 | 2,4 g | 7,2 g | 5,8 g |
| Suppe, hühnergummi, konserven, kondensiert Canned | 45 | 2,1 g | 6,7 g | 1,1 g |
| Suppe, chicken Nudeln, konserven, ready-to-serve Canned | 41 | 3,1 g | 4,5 g | 1,2 g |
| Suppe, hühnergemüse, konserven, kondensiert Canned | 61 | 2,9 g | 7 g | 2,3 g |
| Suppe, chili-Rindfleisch, konserven, kondensiert Canned | 117 | 5,1 g | 18,9 g | 2,5 g |
| Suppe, muschelchower, manhattan-Stil, konserven, brocken, ready-to-serve Canned | 56 | 3 g | 7,8 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CHUNKY VON CAMPBELL, Klassische Hühnernudelsuppe | 47 | 3,4 g | 5,4 g | 1,3 g |
| CAMPBELL, Hühnernudelsuppe, kondensiert | 47 | 2,4 g | 6 g | 1,5 g |
| Weidegras, HEINZ Home Style, elfenbein | 39 | 1,1 g | 6,2 g | 1,1 g |
| Weidegras, rindfleisch | 53 | 3,8 g | 4,8 g | 2,4 g |
| Weidegras, rindfleisch, fettfrei | 53 | 3,8 g | 4,8 g | 2,4 g |
| Weidegras, NFS | 53 | 3,8 g | 4,8 g | 2,4 g |
| CHUNKY VON CAMPBELL, Altmodische Gemüse-Rindsuppe | 49 | 3,2 g | 6,2 g | 1,2 g |
| Weidegras, fleisch oder Geflügel, niedriges Natrium, zubereitet | 53 | 3,8 g | 6,2 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Suppe?
100 g of Suppe has 39 kcal. 1 Tasse (245 g): about 96 kcal.
How much protein is in Suppe?
Suppe contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 6,3 g in 1 Tasse (245 g). About 27 % of its calories come from protein. Compared with other Ramen und asiatische Suppenbrühe, that is below the median (median 4 g).
How many carbs are in Suppe?
Suppe has 4,4 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,42 g of sugars.
How much fat is in Suppe?
Suppe contains 1,2 g of fat per 100 g, of which 0,23 g is saturated (1 % of the Daily Value).
How much sodium is in Suppe?
100 g contains 376 mg of sodium, 16 % of the 2,300 mg Daily Value.
Does Suppe have the same nutrition Not specified and Canned?
No. Per 100 g, Suppe, heiß und sauer has 39 kcal, while Suppe, schwarzbohnen, konserven, kondensiert has 91 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707136. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.