Calories in Suppe, rind und Pilz, niedriges Natrium, chunk-Stil

Generic food Suppen und Saucen

Suppe, rind und Pilz, niedriges Natrium, chunk-Stil contains 69 kcal per 100 g. A typical serving of 1 Tasse (251 g) provides about 173 kcal.

Roughly 50 % of its calories come from carbohydrates, with 27 % from fat and 23 % from protein (estimated with general energy factors).

That is more energy than the typical item in Suppen, Saucen und Gräser on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.

100 g provides 11 % of the Daily Value for Kupfer, 11 % of the Daily Value for Vitamin A and 11 % of the Daily Value for Vitamin B12.

The data comes from USDA FoodData Central: SR Legacy.

69kcal per 100 g
4,3 gprotein
9,6 gcarbohydrates
2,3 gfat
173kcal in 1 Tasse (251 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories ? 69 kcal
Total fat ? 2,3 g 3 %
Saturated fat ? 1,6 g 8 %
Cholesterol ? 6 mg 2 %
Sodium ? 25 mg 1 %
Total carbohydrates C 9,6 g 3 %
Dietary fiber ? 0,2 g 0,7 %
Total sugars C 0,84 g
Protein ? 4,3 g 9 %
Vitamin A C 98 µg11 %
Vitamin C ? 3 mg3 %
Vitamin D Z 0 µg0 %
Vitamin E C 0,22 mg1 %
Vitamin K C 3,5 µg3 %
Thiamin (B1) ? 0,04 mg3 %
Riboflavin (B2) ? 0,11 mg8 %
Niacin (B3) ? 1,1 mg7 %
Vitamin B6 ? 0,06 mg4 %
Folat (B9) C 5 µg1 %
Vitamin B12 ? 0,26 µg11 %
Cholin M 9,7 mg2 %
Calcium ? 13 mg1 %
Eisen ? 0,97 mg5 %
Magnesium ? 2 mg0,5 %
Phosphor ? 50 mg4 %
Kalium ? 140 mg3 %
Zink ? 1,1 mg10 %
Kupfer ? 0,1 mg11 %
Selen I 2,2 µg4 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23 %Carbohydrates: 50 %Fat: 27 %69kcal / 100 g
  • Protein 23 %
  • Carbohydrates 50 %
  • Fat 27 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kupfer11 %Vitamin A11 %Vitamin B1211 %Zink10 %Riboflavin (B2)8 %Niacin (B3)7 %Eisen5 %Selen4 %Phosphor4 %Vitamin B64 %

Nutritional insights

  • Protein4,3 gin the top quarter of Suppen, Saucen und Gräser (median 2,2 g)
  • Fiber0,2 gin the lowest quarter of Suppen, Saucen und Gräser (median 0,7 g)
  • Sugars0,84 gbelow the median for Suppen, Saucen und Gräser (median 1,9 g)
  • Fat2,3 gabove the median for Suppen, Saucen und Gräser (median 1,5 g)
  • Saturated fat1,6 gin the top quarter of Suppen, Saucen und Gräser (median 0,5 g)
  • Sodium25 mgin the lowest quarter of Suppen, Saucen und Gräser (median 407 mg)
  • Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
  • Water83,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?0,39 g
Mehrfach ungesättigtes Fett ?0,068 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0 g
Linolsäure (Omega-6, 18:2) ?0,062 g
SFA 4:0 ?0 g
SFA 6:0 ?0,009 g
SFA 8:0 ?0,12 g
SFA 10:0 ?0,094 g
SFA 12:0 ?0,69 g
SFA 14:0 ?0,28 g
SFA 16:0 ?0,3 g
SFA 18:0 ?0,13 g
MUFA 18:1 ?0,37 g
PUFA 18:3 ?0,004 g
PUFA 20:4 ?0,002 g
MUFA 16:1 ?0,025 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-Carotin C961 µg
Lycopin C722 µg
Lutein + Zeaxanthin C47 µg
Retinol C0 µg
Carotin, alpha C438 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Cryptoxanthin, beta C0 µg
Other components (11)
Wasser ?83,3 g
Alkohol ?0 g
Koffein C0 mg
Asche C0,52 g
Theobromin C0 mg
Energie ?289 kJ
Vitamin A, IE C1.967 IU
Folsäure C0 µg
Folat, Lebensmittel C5 µg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Other forms of Suppe

Raw, cooked, dried and processed versions are separate records with their own measured values.

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Suppe?

100 g of Suppe has 69 kcal. 1 Tasse (251 g): about 173 kcal.

How much protein is in Suppe?

Suppe contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 10,8 g in 1 Tasse (251 g). About 23 % of its calories come from protein. Compared with other Suppen, Saucen und Gräser, that is among the highest quarter (median 2,2 g).

How many carbs are in Suppe?

Suppe has 9,6 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0,84 g of sugars.

How much fat is in Suppe?

Suppe contains 2,3 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).

What vitamins and minerals does Suppe contain?

Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (11 % DV), Vitamin A (11 % DV), Vitamin B12 (11 % DV) and Zink (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Suppe?

100 g contains 25 mg of sodium, 1 % of the 2,300 mg Daily Value.

Does Suppe have the same nutrition Not specified and Canned?

No. Per 100 g, Suppe, rind und Pilz, niedriges Natrium, chunk-Stil has 69 kcal, while Suppe, schwarzbohnen, konserven, kondensiert has 91 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171611. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.