Dry Roasted Sunflower Kernels
Packaged product Nüsse und Samen Good & Gather
Dry Roasted Sunflower Kernels contains 643 kcal per 100 g.
Roughly 77 % of its calories come from fat, with 13 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (600 kcal per 100 g).
100 g provides 30 % of the Daily Value for Eisen and 14 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 57,1 g | 73 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 679 mg | 30 % |
| Total carbohydrates L | 17,9 g | 7 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 21,4 g | 43 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 107 mg | 8 % |
| Eisen L | 5,4 mg | 30 % |
| Kalium L | 643 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 11 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gabove the median for Nüsse und Samen (median 21,3 g)
- Fiber7,1 gbelow the median for Nüsse und Samen (median 8 g)
- Sugars3,6 gin the top quarter of Nüsse und Samen (median 2,6 g)
- Fat57,1 gin the top quarter of Nüsse und Samen (median 50 g)
- Saturated fat5,4 gabove the median for Nüsse und Samen (median 5,3 g)
- Sodium679 mgin the top quarter of Nüsse und Samen (median 72 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 87,8 kcal | 643 kcal |
| Protein | 21,4 g | 21,4 g |
| Carbohydrates | 17,9 g | 17,9 g |
| Fat | 57,1 g | 57,1 g |
| Fiber | n/a | 7,1 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 679 mg | 679 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239156513
- Category
- Sonnenblumenkerne
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracked Pepper Flavored Sunflower Seeds SPITZ | 643 | 25 g | 17,9 g | 53,6 g |
| Dry roasted seasoned Sunflower Kernels Wegmans | 643 | 21,4 g | 17,9 g | 57,1 g |
| Sonnenblumenkerne Aldi | 643 | 24 g | 5,8 g | 57 g |
| Spitz Spitz | 643 | 25 g | 17,9 g | 53,6 g |
| All Organic Sprouted Sunflower Seeds Go Raw | 643 | 17,9 g | 21,4 g | 57,1 g |
| Sprouted organic sunflower seeds with sea salt Go Raw | 643 | 17,9 g | 21,4 g | 57,1 g |
| All Organic Sprouted Sunflower Seeds Go Raw | 643 | 17,9 g | 21,4 g | 57,1 g |
| Sonnenblumen Kerne Edeka | 644 | 20,8 g | 20 g | 51,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dry Roasted Sunflower Kernels?
100 g of Dry Roasted Sunflower Kernels has 643 kcal.
Is Dry Roasted Sunflower Kernels high in protein?
Dry Roasted Sunflower Kernels contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 21,3 g).
How many carbs are in Dry Roasted Sunflower Kernels?
Dry Roasted Sunflower Kernels has 17,9 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars.
How much fat is in Dry Roasted Sunflower Kernels?
Dry Roasted Sunflower Kernels contains 57,1 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Dry Roasted Sunflower Kernels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (30 % DV) and Kalium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dry Roasted Sunflower Kernels?
100 g contains 679 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2625390. License: CC0 1.0 (U.S. public domain). Source record dated 6. Juli 2023. Imported 6. November 2026.
- Open Food Facts, record 0085239156513. License: ODbL 1.0 (Open Food Facts). Source record dated 5. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.