Spitz
Packaged product Nüsse und Samen Spitz
Spitz contains 643 kcal per 100 g. A Serving, 28 g (28 g) provides about 180 kcal.
Roughly 74 % of its calories come from fat, with 15 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (600 kcal per 100 g).
100 g provides 21 % of the Daily Value for Eisen and 13 % of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 53,6 g | 69 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.250 mg | 54 % |
| Total carbohydrates L | 17,9 g | 7 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 3,6 g | |
| Protein L | 25 g | 50 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 2 mg | 13 % |
| Calcium L | 71 mg | 5 % |
| Eisen L | 3,9 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 11 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gabove the median for Nüsse und Samen (median 21,3 g)
- Fiber10,7 gin the top quarter of Nüsse und Samen (median 8 g)
- Sugars3,6 gin the top quarter of Nüsse und Samen (median 2,6 g)
- Fat53,6 gin the top quarter of Nüsse und Samen (median 50 g)
- Saturated fat7,1 gin the top quarter of Nüsse und Samen (median 5,2 g)
- Sodium1.250 mgin the top quarter of Nüsse und Samen (median 72 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 10,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 35,7 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 643 kcal | 643 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 17,9 g | 17,9 g |
| Fat | 53,6 g | 53,6 g |
| Fiber | 10,7 g | 10,7 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 1.270 mg | 1.250 mg |
Product details
- Brand
- Spitz
- Barcode
- 0028400094054
- Quantity
- 6 oz
- Label serving
- 28 g
- Category
- Sonnenblumenkerne
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracked Pepper Flavored Sunflower Seeds SPITZ | 643 | 25 g | 17,9 g | 53,6 g |
| Dry Roasted Sunflower Kernels Good & Gather | 643 | 21,4 g | 17,9 g | 57,1 g |
| Dry roasted seasoned Sunflower Kernels Wegmans | 643 | 21,4 g | 17,9 g | 57,1 g |
| Sonnenblumenkerne Aldi | 643 | 24 g | 5,8 g | 57 g |
| All Organic Sprouted Sunflower Seeds Go Raw | 643 | 17,9 g | 21,4 g | 57,1 g |
| All Organic Sprouted Sunflower Seeds Go Raw | 643 | 17,9 g | 21,4 g | 57,1 g |
| Sprouted organic sunflower seeds with sea salt Go Raw | 643 | 17,9 g | 21,4 g | 57,1 g |
| Sonnenblumen Kerne Edeka | 644 | 20,8 g | 20 g | 51,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spitz?
100 g of Spitz has 643 kcal. Serving, 28 g (28 g): about 180 kcal.
Is Spitz high in protein?
Spitz contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 7 g in Serving, 28 g (28 g). About 15 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 21,3 g).
How many carbs are in Spitz?
Spitz has 17,9 g of total carbohydrates per 100 g, including 10,7 g of fiber and 3,6 g of sugars.
How much fat is in Spitz?
Spitz contains 53,6 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Spitz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (21 % DV) and Vitamin E (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spitz?
100 g contains 1.250 mg of sodium, 54 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. Mai 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1664770. License: CC0 1.0 (U.S. public domain). Source record dated 27. Januar 2020. Imported 6. November 2026.
- Open Food Facts, record 0028400094054. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Mai 2023. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.