Sonnen-Mais
Sonnen-Mais contains 83 kcal per 100 g. A Serving, 140 g (140 g) provides about 116 kcal.
Roughly 65 % of its calories come from carbohydrates, with 21 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 352 kcal per 100 g across 233 products.
100 g provides 157 % of the Daily Value for Iodin, 27 % of the Daily Value for Mangan and 25 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 12,2 g | 4 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 6,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,6 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,3 mg | 8 % |
| Thiamin (B1) L | 0,3 mg | 25 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensäure (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,37 mg | 22 % |
| Folat (B9) L | 85,8 µg | 21 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 32,4 mg | 2 % |
| Eisen L | 2,4 mg | 13 % |
| Magnesium L | 75,1 mg | 18 % |
| Phosphor L | 195 mg | 16 % |
| Kalium L | 241 mg | 5 % |
| Zink L | 1,4 mg | 13 % |
| Kupfer L | 0,17 mg | 19 % |
| Mangan L | 0,61 mg | 27 % |
| Selen L | 9,7 µg | 18 % |
| Iodin L | 236 µg | 157 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 65 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gin the lowest quarter of Gemüse (median 5,6 g)
- Fiber4,3 gabove the median for Gemüse (median 3,9 g)
- Sugars6,3 gin the top quarter of Gemüse (median 2,2 g)
- Fat1,8 gbelow the median for Gemüse (median 4 g)
- Saturated fat0,4 gbelow the median for Gemüse (median 0,6 g)
- Sodium320 mgabove the median for Gemüse (median 302 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water22,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 47,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,8 µg |
|---|
Other components (2)
| Wasser L | 22,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Mais, Wasser, Speisesalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mais Penny | 83 | 2,6 g | 12 g | 1,8 g |
| Valfrutta Oro mais italiano Conserve Italia | 83 | 2,6 g | 12,2 g | 1,8 g |
| Mais di giornata Bella Stagione | 83 | 2,6 g | 12,2 g | 1,8 g |
| Sweet whole kernel corn Simply Nature | 82 | 2,4 g | 18,8 g | 0 g |
| Elote grano Nutri Verde Nutrí Verde | 84 | 3 g | 16,9 g | 0,5 g |
| Gemüsemais aus biologischer Landwirtschaft Echt B!O | 82 | 2,9 g | 12,2 g | 2,4 g |
| Co corny Farm Tales | 82 | 2,5 g | 14 g | 1,4 g |
| Bio Gemüsemais, Zart Und Jung K-Bio | 85 | 3 g | 13 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sonnen-Mais?
100 g of Sonnen-Mais has 83 kcal. Serving, 140 g (140 g): about 116 kcal.
How much protein is in Sonnen-Mais?
Sonnen-Mais contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,6 g in Serving, 140 g (140 g). About 14 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 5,6 g).
How many carbs are in Sonnen-Mais?
Sonnen-Mais has 12,2 g of total carbohydrates per 100 g, including 4,3 g of fiber and 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sonnen-Mais?
Sonnen-Mais contains 1,8 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Sonnen-Mais contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (157 % DV), Mangan (27 % DV), Thiamin (B1) (25 % DV), Vitamin B6 (22 % DV) and Folat (B9) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sonnen-Mais?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388860199062. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.