Sonnen-Mais
Sonnen-Mais contains 83 kcal per 100 g. A serving, 140 g (140 g) provides about 116 kcal.
Roughly 65 % of its calories come from carbohydrates, with 21 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 352 kcal per 100 g across 233 products.
100 g provides 157 % of the Daily Value for iodine, 27 % of the Daily Value for manganèse and 25 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 12,2 g | 4 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 6,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,6 g | 5 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,3 mg | 8 % |
| Thiamine (B1) L | 0,3 mg | 25 % |
| Riboflavine (B2) L | 0,1 mg | 8 % |
| Niacine (B3) L | 1,6 mg | 10 % |
| Acide pantothénique (B5) L | 0,45 mg | 9 % |
| Vitamine B6 L | 0,37 mg | 22 % |
| Folate (B9) L | 85,8 µg | 21 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 32,4 mg | 2 % |
| Fer L | 2,4 mg | 13 % |
| Magnésium L | 75,1 mg | 18 % |
| Phosphore L | 195 mg | 16 % |
| Potassium L | 241 mg | 5 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,17 mg | 19 % |
| Manganèse L | 0,61 mg | 27 % |
| Sélénium L | 9,7 µg | 18 % |
| Iodine L | 236 µg | 157 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 65 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gin the lowest quarter of légumes (median 5,6 g)
- Fiber4,3 gabove the median for légumes (median 3,9 g)
- Sugars6,3 gin the top quarter of légumes (median 2,2 g)
- Fat1,8 gbelow the median for légumes (median 4 g)
- Saturated fat0,4 gbelow the median for légumes (median 0,6 g)
- Sodium320 mgabove the median for légumes (median 302 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water22,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 47,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,8 µg |
|---|
Other components (2)
| Eau L | 22,8 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Mais, Wasser, Speisesalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mais Penny | 83 | 2,6 g | 12 g | 1,8 g |
| Valfrutta Oro mais italiano Conserve Italia | 83 | 2,6 g | 12,2 g | 1,8 g |
| Mais di giornata Bella Stagione | 83 | 2,6 g | 12,2 g | 1,8 g |
| Sweet whole kernel corn Simply Nature | 82 | 2,4 g | 18,8 g | 0 g |
| Elote grano Nutri Verde Nutrí Verde | 84 | 3 g | 16,9 g | 0,5 g |
| Gemüsemais aus biologischer Landwirtschaft Echt B!O | 82 | 2,9 g | 12,2 g | 2,4 g |
| Co corny Farm Tales | 82 | 2,5 g | 14 g | 1,4 g |
| Bio Gemüsemais, Zart Und Jung K-Bio | 85 | 3 g | 13 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sonnen-Mais?
100 g of Sonnen-Mais has 83 kcal. Serving, 140 g (140 g): about 116 kcal.
How much protein is in Sonnen-Mais?
Sonnen-Mais contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,6 g in serving, 140 g (140 g). About 14 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 5,6 g).
How many carbs are in Sonnen-Mais?
Sonnen-Mais has 12,2 g of total carbohydrates per 100 g, including 4,3 g of fiber and 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sonnen-Mais?
Sonnen-Mais contains 1,8 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Sonnen-Mais contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (157 % DV), manganèse (27 % DV), Thiamine (B1) (25 % DV), Vitamine B6 (22 % DV) and Folate (B9) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sonnen-Mais?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388860199062. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.