Mais
Mais contains 83 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 22 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 352 kcal per 100 g across 233 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 6 g | |
| Protein L | 2,6 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 64 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,6 gin the lowest quarter of Gemüse (median 5,6 g)
- Sugars6 gabove the median for Gemüse (median 2,2 g)
- Fat1,8 gbelow the median for Gemüse (median 4 g)
- Saturated fat0,4 gbelow the median for Gemüse (median 0,6 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sonnen-Mais ja! | 83 | 2,6 g | 12,2 g | 1,8 g |
| Valfrutta Oro mais italiano Conserve Italia | 83 | 2,6 g | 12,2 g | 1,8 g |
| Mais di giornata Bella Stagione | 83 | 2,6 g | 12,2 g | 1,8 g |
| Sweet whole kernel corn Simply Nature | 82 | 2,4 g | 18,8 g | 0 g |
| Gemüsemais aus biologischer Landwirtschaft Echt B!O | 82 | 2,9 g | 12,2 g | 2,4 g |
| Bio Gemüsemais, Zart Und Jung K-Bio | 85 | 3 g | 13 g | 1,6 g |
| Ekologiczna Kukurydza EkoWital | 85 | 3 g | 13 g | 1,6 g |
| Mais, konserven, mit Butter oder Margarine gekocht Cooked | 85 | 2,2 g | 13,9 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mais?
100 g of Mais has 83 kcal.
How much protein is in Mais?
Mais contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 5,6 g).
How many carbs are in Mais?
Mais has 12 g of total carbohydrates per 100 g, including 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mais?
Mais contains 1,8 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20603113. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.