Calories in Snacks, kartoffelchips, aus getrockneten Kartoffeln hergestellt, reduziertes Fett
Generic food Dried or dry Snacks
Snacks, kartoffelchips, aus getrockneten Kartoffeln hergestellt, reduziertes Fett contains 502 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 142 kcal.
Roughly 51 % of its calories come from carbohydrates, with 46 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 434 kcal per 100 g across 176 foods.
100 g provides 24 % of the Daily Value for Vitamin B6, 22 % of the Daily Value for Niacin (B3) and 18 % of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 502 kcal | |
| Total fat M | 26,1 g | 34 % |
| Saturated fat C | 6,8 g | 34 % |
| Trans fat C | 0,14 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium L | 450 mg | 20 % |
| Total carbohydrates C | 64,8 g | 24 % |
| Dietary fiber M | 3,2 g | 11 % |
| Total sugars M | 0,63 g | |
| Protein M | 4,6 g | 9 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 12 mg | 13 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 2,2 mg | 15 % |
| Vitamin K C | 7,2 µg | 6 % |
| Thiamin (B1) M | 0,21 mg | 18 % |
| Riboflavin (B2) M | 0,015 mg | 1 % |
| Niacin (B3) M | 3,6 mg | 22 % |
| Pantothensäure (B5) M | 0,83 mg | 17 % |
| Vitamin B6 M | 0,41 mg | 24 % |
| Folat (B9) C | 27 µg | 7 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin Z | 0 mg | 0 % |
| Calcium M | 29 mg | 2 % |
| Eisen M | 1,1 mg | 6 % |
| Magnesium M | 45 mg | 11 % |
| Phosphor M | 129 mg | 10 % |
| Kalium M | 760 mg | 16 % |
| Zink M | 0,7 mg | 6 % |
| Kupfer M | 0,15 mg | 17 % |
| Mangan M | 0,36 mg | 16 % |
| Selen M | 2,9 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 51 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the lowest quarter of Snacks (median 8 g)
- Fiber3,2 gbelow the median for Snacks (median 4,3 g)
- Sugars0,63 gin the lowest quarter of Snacks (median 8,8 g)
- Fat26,1 gin the top quarter of Snacks (median 15,4 g)
- Saturated fat6,8 gin the top quarter of Snacks (median 3,9 g)
- Sodium450 mgabove the median for Snacks (median 319 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
- Water2,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 12,2 g |
Sugars and starch (5)
| Saccharose M | 0,39 g |
|---|---|
| Glucose M | 0 g |
| Fruktose M | 0,16 g |
| Lactose M | 0 g |
| Maltose M | 0,07 g |
Amino acids (18)
| Tryptophan ? | 0,044 g |
|---|---|
| Threonin ? | 0,25 g |
| Isoleucin ? | 0,25 g |
| Leucin ? | 0,37 g |
| Lysin ? | 0,35 g |
| Methionin ? | 0,065 g |
| Cystin ? | 0,073 g |
| Phenylalanin ? | 0,26 g |
| Tyrosin ? | 0,22 g |
| Valin ? | 0,33 g |
| Arginin ? | 0,27 g |
| Histidin ? | 0,13 g |
| Alanin ? | 0,2 g |
| Asparaginsäure ? | 1,1 g |
| Glutaminsäure ? | 0,94 g |
| Glycin ? | 0,19 g |
| Prolin ? | 0,2 g |
| Serin ? | 0,23 g |
Individual fatty acids (46)
| EPA (Omega-3, 20:5 n-3) M | 0,019 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,043 g |
| Linolsäure (Omega-6, 18:2) ? | 12,1 g |
| SFA 4:0 M | 0,007 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0,006 g |
| SFA 10:0 M | 0,01 g |
| SFA 12:0 M | 0,007 g |
| SFA 14:0 M | 0,19 g |
| SFA 16:0 M | 5,8 g |
| SFA 18:0 M | 0,65 g |
| SFA 20:0 M | 0,035 g |
| MUFA 18:1 ? | 4,4 g |
| PUFA 18:3 ? | 0,043 g |
| PUFA 20:4 M | 0,001 g |
| SFA 22:0 M | 0,017 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,13 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,021 g |
| MUFA 22:1 ? | 0,001 g |
| PUFA 22:5 n-3 (DPA) M | 0,004 g |
| SFA 15:0 M | 0,007 g |
| SFA 17:0 M | 0,02 g |
| SFA 24:0 M | 0 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,033 g |
| TFA 22:1 t M | 0,001 g |
| TFA 18:2 t nicht näher definiert M | 0,11 g |
| PUFA 18:2 CLA M | 0,032 g |
| MUFA 24:1 c M | 0,009 g |
| PUFA 20:2 n-6 c,c M | 0,002 g |
| MUFA 16:1 c M | 0,13 g |
| MUFA 18:1 c M | 4,4 g |
| PUFA 18:2 n-6 c,c M | 12 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0,005 g |
| PUFA 20:3 ? | 0,001 g |
| Gesamt-trans-Monoensäuren C | 0,034 g |
| Gesamt-trans-Polyensäuren C | 0,11 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,001 g |
| PUFA 22:4 M | 0,002 g |
Carotenoids (7)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser M | 2,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche M | 2,3 g |
| Theobromin C | 0 mg |
| Energie C | 2.102 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 27 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Snacks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, beef Jerky, gehackt und geformt Dried or dry | 410 | 33,2 g | 11 g | 25,6 g |
| Snacks, maisbasiert, extrudiert, chips, glatt | 539 | 6,2 g | 57,3 g | 33,4 g |
| Snacks, maisbasiert, extrudiert, chips, barbecue-Aroma | 523 | 7 g | 56,2 g | 32,7 g |
| Snacks, maisbasiert, extrudiert, zapfen, glatt | 510 | 5,8 g | 62,9 g | 26,9 g |
| Snacks, obstleder, stücke | 359 | 1 g | 82,8 g | 2,7 g |
| Snacks, obstleder, rollen | 371 | 0,1 g | 85,8 g | 3 g |
| Snacks, granalienbarren, hart, glatt | 471 | 10,1 g | 64,4 g | 19,8 g |
| Snacks, granalienbarren, hart, mandel | 495 | 7,7 g | 62 g | 25,5 g |
| Snacks, granalienbarren, weich, nicht überzogen, rosinen | 448 | 7,6 g | 66,4 g | 17,8 g |
| Snacks, granalienbarren, weich, beschichtet, milchschokoladebeschichtung, schokoladenchips | 466 | 5,8 g | 63,8 g | 24,9 g |
| Snacks, granalienbarren, weich, beschichtet, milchschokoladebeschichtung, erdnussbutter | 508 | 10,2 g | 53,4 g | 31,1 g |
| Snacks, granalienbarren, weich, nicht überzogen, erdnussbutter und Schokoladenchips | 432 | 9,8 g | 62,2 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffelchips, umstrukturiert, reduziertes Fett, leicht gesalzen | 502 | 4,6 g | 64,8 g | 26,1 g |
| Snackmix | 504 | 6,9 g | 63,1 g | 25,8 g |
| Snacks, kartoffelchips, aus getrockneten Kartoffeln hergestellt, glatt Dried or dry | 545 | 4,6 g | 55,4 g | 35,3 g |
| Kartoffelchips, umstrukturiert, mehrkorn | 505 | 5,3 g | 65,3 g | 24,7 g |
| Plantainchips | 531 | 2,3 g | 63,8 g | 29,6 g |
| Tortillachips, gelb, glatt, gesalzen | 497 | 6,6 g | 67,4 g | 22,3 g |
| Tortillachips, aromatisiert | 519 | 7,4 g | 60,8 g | 27,4 g |
| Tortillachips, nacho-Käsegeschmack (Doritos) | 519 | 7,4 g | 60,8 g | 27,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried or dry Snacks?
100 g of Dried or dry Snacks has 502 kcal. 1 oz (28,4 g): about 142 kcal. 1 Kanne, 6 oz (170 g): about 853 kcal.
How much protein is in Dried or dry Snacks?
Dried or dry Snacks contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,3 g in 1 oz (28,4 g). About 4 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 8 g).
How many carbs are in Dried or dry Snacks?
Dried or dry Snacks has 64,8 g of total carbohydrates per 100 g, including 3,2 g of fiber and 0,63 g of sugars.
How much fat is in Dried or dry Snacks?
Dried or dry Snacks contains 26,1 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
What vitamins and minerals does Dried or dry Snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (24 % DV), Niacin (B3) (22 % DV), Thiamin (B1) (18 % DV), Kupfer (17 % DV) and Pantothensäure (B5) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried or dry Snacks?
100 g contains 450 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167553. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.