Calories in Plantainchips
Generic food Snacks
Plantainchips contains 531 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 151 kcal.
Roughly 50 % of its calories come from fat, with 48 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is close to the median for Tortilla, Mais, andere Spänen on FoodFactly (491 kcal per 100 g).
100 g provides 36 % of the Daily Value for Vitamin C, 34 % of the Daily Value for Vitamin E and 27 % of the Daily Value for Vitamin B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 531 kcal | |
| Total fat C | 29,6 g | 38 % |
| Saturated fat C | 8,3 g | 42 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 202 mg | 9 % |
| Total carbohydrates C | 63,8 g | 23 % |
| Dietary fiber C | 3,5 g | 13 % |
| Total sugars C | 0,92 g | |
| Protein C | 2,3 g | 5 % |
| Vitamin A C | 69 µg | 8 % |
| Vitamin C C | 32,1 mg | 36 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 5 mg | 34 % |
| Vitamin K C | 28,6 µg | 24 % |
| Thiamin (B1) C | 0,065 mg | 5 % |
| Riboflavin (B2) C | 0,04 mg | 3 % |
| Niacin (B3) C | 0,8 mg | 5 % |
| Vitamin B6 C | 0,46 mg | 27 % |
| Folat (B9) C | 35 µg | 9 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 0 mg | 0 % |
| Calcium C | 9 mg | 0,7 % |
| Eisen C | 0,97 mg | 5 % |
| Magnesium C | 71 mg | 17 % |
| Phosphor C | 78 mg | 6 % |
| Kalium C | 786 mg | 17 % |
| Zink C | 0,37 mg | 3 % |
| Kupfer C | 0,2 mg | 22 % |
| Selen C | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 48 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gin the lowest quarter of Tortilla, Mais, andere Spänen (median 7,4 g)
- Fiber3,5 gin the lowest quarter of Tortilla, Mais, andere Spänen (median 5 g)
- Sugars0,92 gbelow the median for Tortilla, Mais, andere Spänen (median 1 g)
- Fat29,6 gabove the median for Tortilla, Mais, andere Spänen (median 21,4 g)
- Saturated fat8,3 gin the top quarter of Tortilla, Mais, andere Spänen (median 2,9 g)
- Sodium202 mgin the lowest quarter of Tortilla, Mais, andere Spänen (median 513 mg)
- Protein per 100 kcal0,43 gprotein density, useful for comparing foods with different calorie levels
- Water2,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 5,6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 11,7 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,028 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 11,6 g |
| SFA 4:0 C | 0,006 g |
| SFA 6:0 C | 0,001 g |
| SFA 8:0 C | 0,019 g |
| SFA 10:0 C | 0,036 g |
| SFA 12:0 C | 0,033 g |
| SFA 14:0 C | 0,21 g |
| SFA 16:0 C | 7,1 g |
| SFA 18:0 C | 0,78 g |
| MUFA 18:1 C | 5,5 g |
| PUFA 18:3 C | 0,078 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,12 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,028 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 611 µg |
|---|---|
| Lycopin C | 36 µg |
| Lutein + Zeaxanthin C | 16 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 441 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 2,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 35 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, plantainchips, gesalzen | 531 | 2,3 g | 63,8 g | 29,6 g |
| Kartoffelchips, umstrukturiert, reduziertes Fett, leicht gesalzen | 502 | 4,6 g | 64,8 g | 26,1 g |
| Snacks, yucca (Cassava) Chips, gesalzen | 515 | 1,3 g | 69,2 g | 25,9 g |
| Kartoffelchips, ungesalzen | 537 | 6,3 g | 59,7 g | 30,3 g |
| Snacks, maisbasiert, extrudiert, zapfen, glatt | 510 | 5,8 g | 62,9 g | 26,9 g |
| Snackmix | 504 | 6,9 g | 63,1 g | 25,8 g |
| Maischips, glatt | 535 | 6,1 g | 56,8 g | 33,1 g |
| Maischips, aromatisiert (Fritos) | 536 | 6,1 g | 57 g | 33,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plantainchips?
100 g of Plantainchips has 531 kcal. 1 oz (28,4 g): about 151 kcal. 10 Chips (8,4 g): about 45 kcal. 1 Tasse (38 g): about 202 kcal.
How much protein is in Plantainchips?
Plantainchips contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,65 g in 1 oz (28,4 g). About 2 % of its calories come from protein. Compared with other Tortilla, Mais, andere Spänen, that is in the lowest quarter (median 7,4 g).
How many carbs are in Plantainchips?
Plantainchips has 63,8 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0,92 g of sugars.
How much fat is in Plantainchips?
Plantainchips contains 29,6 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
What vitamins and minerals does Plantainchips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (36 % DV), Vitamin E (34 % DV), Vitamin B6 (27 % DV), Vitamin K (24 % DV) and Kupfer (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plantainchips?
100 g contains 202 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709563. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.