Calories in Kartoffelchips, umstrukturiert, reduziertes Fett, leicht gesalzen
Generic food Snacks
Kartoffelchips, umstrukturiert, reduziertes Fett, leicht gesalzen contains 502 kcal per 100 g. A typical serving of 1 Tasse (25 g) provides about 126 kcal.
Roughly 51 % of its calories come from carbohydrates, with 46 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Kartoffelchips on FoodFactly (487 kcal per 100 g).
100 g provides 24 % of the Daily Value for Vitamin B6, 23 % of the Daily Value for Niacin (B3) and 18 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 502 kcal | |
| Total fat C | 26,1 g | 33 % |
| Saturated fat C | 6,8 g | 34 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 450 mg | 20 % |
| Total carbohydrates C | 64,8 g | 24 % |
| Dietary fiber C | 3,2 g | 11 % |
| Total sugars C | 0,63 g | |
| Protein C | 4,6 g | 9 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 12 mg | 13 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 2,2 mg | 15 % |
| Vitamin K C | 7,2 µg | 6 % |
| Thiamin (B1) C | 0,21 mg | 18 % |
| Riboflavin (B2) C | 0,015 mg | 1 % |
| Niacin (B3) C | 3,6 mg | 23 % |
| Vitamin B6 C | 0,41 mg | 24 % |
| Folat (B9) C | 27 µg | 7 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 0 mg | 0 % |
| Calcium C | 29 mg | 2 % |
| Eisen C | 1,1 mg | 6 % |
| Magnesium C | 45 mg | 11 % |
| Phosphor C | 129 mg | 10 % |
| Kalium C | 760 mg | 16 % |
| Zink C | 0,7 mg | 6 % |
| Kupfer C | 0,15 mg | 17 % |
| Selen C | 2,9 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 51 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the lowest quarter of Kartoffelchips (median 6,5 g)
- Fiber3,2 gin the lowest quarter of Kartoffelchips (median 3,8 g)
- Sugars0,63 gbelow the median for Kartoffelchips (median 4,1 g)
- Fat26,1 gbelow the median for Kartoffelchips (median 31,1 g)
- Saturated fat6,8 gin the top quarter of Kartoffelchips (median 4 g)
- Sodium450 mgin the lowest quarter of Kartoffelchips (median 545 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
- Water2,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 12,2 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,019 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 12,1 g |
| SFA 4:0 C | 0,007 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,006 g |
| SFA 10:0 C | 0,01 g |
| SFA 12:0 C | 0,007 g |
| SFA 14:0 C | 0,19 g |
| SFA 16:0 C | 5,8 g |
| SFA 18:0 C | 0,65 g |
| MUFA 18:1 C | 4,4 g |
| PUFA 18:3 C | 0,043 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,13 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,021 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 2,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 27 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Kartoffelchips
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffelchips, ohne Salz, reduziertes Fett | 487 | 7,1 g | 67,8 g | 20,8 g |
| Kartoffelchips, umstrukturiert, mehrkorn | 505 | 5,3 g | 65,3 g | 24,7 g |
| Kartoffelchips, NFS | 532 | 6,4 g | 53,8 g | 34 g |
| Kartoffelchips, glatt | 532 | 6,4 g | 53,8 g | 34 g |
| Kartoffelchips, barbecue aromatisiert | 487 | 6,5 g | 55,9 g | 31,1 g |
| Kartoffelchips, sauerrahm und Zwiebeln, aromatisiert | 487 | 6,5 g | 55,9 g | 31,1 g |
| Kartoffelchips, käse, aromatisiert | 487 | 6,5 g | 55,9 g | 31,1 g |
| Kartoffelchips, andere aromatisierte Erzeugnisse | 487 | 6,5 g | 55,9 g | 31,1 g |
| Kartoffelchips, gerüstet, glatt | 532 | 6,4 g | 53,8 g | 34 g |
| Kartoffelchips, gerüstet, barbecue aromatisiert | 487 | 6,5 g | 55,9 g | 31,1 g |
| Kartoffelchips, gerüstet, sauerrahm und Zwiebeln, aromatisiert | 487 | 6,5 g | 55,9 g | 31,1 g |
| Kartoffelchips, gerüstet, käse, aromatisiert | 487 | 6,5 g | 55,9 g | 31,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, granalienbarren, weich, beschichtet, milchschokoladebeschichtung, schokoladenchips | 466 | 5,8 g | 63,8 g | 24,9 g |
| Snackmix | 504 | 6,9 g | 63,1 g | 25,8 g |
| Snacks, maisbasiert, extrudiert, zapfen, glatt | 510 | 5,8 g | 62,9 g | 26,9 g |
| Snacks, tortillachips, ranch-Aroma | 501 | 7,2 g | 62,7 g | 24,6 g |
| Snacks, granalienbarren, hart, mandel | 495 | 7,7 g | 62 g | 25,5 g |
| Snacks, plantainchips, gesalzen | 531 | 2,3 g | 63,8 g | 29,6 g |
| Plantainchips | 531 | 2,3 g | 63,8 g | 29,6 g |
| Snacks, yucca (Cassava) Chips, gesalzen | 515 | 1,3 g | 69,2 g | 25,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kartoffelchips?
100 g of Kartoffelchips has 502 kcal. 1 Tasse (25 g): about 126 kcal. 1 Chip (2 g): about 10 kcal. 1 100 Kalorien-Paket (18 g): about 90 kcal.
How much protein is in Kartoffelchips?
Kartoffelchips contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,1 g in 1 Tasse (25 g). About 4 % of its calories come from protein. Compared with other Kartoffelchips, that is in the lowest quarter (median 6,5 g).
How many carbs are in Kartoffelchips?
Kartoffelchips has 64,8 g of total carbohydrates per 100 g, including 3,2 g of fiber and 0,63 g of sugars.
How much fat is in Kartoffelchips?
Kartoffelchips contains 26,1 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
What vitamins and minerals does Kartoffelchips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (24 % DV), Niacin (B3) (23 % DV), Thiamin (B1) (18 % DV), Kupfer (17 % DV) and Kalium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kartoffelchips?
100 g contains 450 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709437. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.