Calories in Snacks, erbsen, geröstet, wasabi-Aroma

Generic food Cooked Snacks

Snacks, erbsen, geröstet, wasabi-Aroma contains 432 kcal per 100 g. A typical serving of 1 Dienst (28 g) provides about 121 kcal.

Roughly 58 % of its calories come from carbohydrates, with 29 % from fat and 13 % from protein (estimated with general energy factors).

That is close to the median for Snacks on FoodFactly (434 kcal per 100 g).

100 g provides 55 % of the Daily Value for Mangan, 51 % of the Daily Value for Thiamin (B1) and 49 % of the Daily Value for Kupfer.

These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

432kcal per 100 g
14,1 gprotein
62,2 gcarbohydrates
14,1 gfat
121kcal in 1 Dienst (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 432 kcal
Total fat L 14,1 g 18 %
Saturated fat L 5,3 g 26 %
Cholesterol L 0 mg 0 %
Sodium L 300 mg 13 %
Total carbohydrates L 62,2 g 23 %
Dietary fiber L 3,8 g 14 %
Total sugars L 14,1 g
Protein L 14,1 g 28 %
Vitamin A C 77 µg9 %
Vitamin C L 0 mg0 %
Vitamin D C 0 µg0 %
Vitamin E C 2,3 mg15 %
Vitamin K C 50,3 µg42 %
Thiamin (B1) C 0,61 mg51 %
Riboflavin (B2) C 0,31 mg24 %
Niacin (B3) C 5,1 mg32 %
Pantothensäure (B5) C 0,48 mg10 %
Vitamin B6 C 0,55 mg32 %
Folat (B9) C 138 µg35 %
Vitamin B12 C 0 µg0 %
Cholin C 57,9 mg11 %
Calcium L 123 mg9 %
Eisen L 3,8 mg21 %
Magnesium C 102 mg24 %
Phosphor C 270 mg22 %
Kalium C 732 mg16 %
Zink C 3,3 mg30 %
Kupfer C 0,44 mg49 %
Mangan C 1,3 mg55 %
Selen C 7,2 µg13 %
Fluorid C 0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13 %Carbohydrates: 58 %Fat: 29 %432kcal / 100 g
  • Protein 13 %
  • Carbohydrates 58 %
  • Fat 29 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Mangan55 %Thiamin (B1)51 %Kupfer49 %Vitamin K42 %Folat (B9)35 %Vitamin B632 %Niacin (B3)32 %Zink30 %Magnesium24 %Riboflavin (B2)24 %

Nutritional insights

  • Protein14,1 gin the top quarter of Snacks (median 8 g)
  • Fiber3,8 gbelow the median for Snacks (median 4,3 g)
  • Sugars14,1 gabove the median for Snacks (median 8,8 g)
  • Fat14,1 gbelow the median for Snacks (median 15,4 g)
  • Saturated fat5,3 gabove the median for Snacks (median 3,9 g)
  • Sodium300 mgbelow the median for Snacks (median 319 mg)
  • Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
  • Water6,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C5,8 g
Mehrfach ungesättigtes Fett C2 g
Sugars and starch (6)
Saccharose C12,7 g
Glucose C0,24 g
Fruktose C0,78 g
Lactose C0 g
Maltose C0,34 g
Galactose C0 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) C0 g
DHA (Omega-3, 22:6 n-3) C0 g
Linolsäure (Omega-6, 18:2) C1,8 g
SFA 4:0 C0 g
SFA 6:0 C0 g
SFA 8:0 C0 g
SFA 10:0 C0 g
SFA 12:0 C0,01 g
SFA 14:0 C0,11 g
SFA 16:0 C4,7 g
SFA 18:0 C0,46 g
MUFA 18:1 C5,7 g
PUFA 18:3 C0,13 g
PUFA 20:4 C0 g
MUFA 16:1 C0,047 g
PUFA 18:4 C0 g
MUFA 20:1 C0,015 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
Carotenoids (14)
Beta-Carotin C901 µg
Lycopin C0 µg
Lutein + Zeaxanthin C4.930 µg
Retinol C0 µg
Carotin, alpha C42 µg
Vitamin D (D2 + D3), Internationale Einheiten C0 IU
Cryptoxanthin, beta C0 µg
Tocopherol, beta C0 mg
Tocopherol, gamma C1,9 mg
Tocopherol, Delta C0,03 mg
Tocotrienol, alpha C2,8 mg
Tocotrienol, beta C0 mg
Tocotrienol, gamma C2 mg
Tocotrienol, delta C0,15 mg
Sterols (1)
Phytosterine C0 mg
Other components (11)
Wasser C6,9 g
Alkohol C0 g
Koffein C0 mg
Asche C2,7 g
Theobromin C0 mg
Energie C1.808 kJ
Vitamin A, IE C1.537 IU
Folsäure C0 µg
Folat, Lebensmittel C138 µg
Vitamin E, zugesetzt C0 mg
Vitamin B-12, zugesetzt C0 µg

Other forms of Snacks

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Snacks, beef Jerky, gehackt und geformt Dried or dry 410 33,2 g 11 g 25,6 g
Snacks, maisbasiert, extrudiert, chips, glatt 539 6,2 g 57,3 g 33,4 g
Snacks, maisbasiert, extrudiert, chips, barbecue-Aroma 523 7 g 56,2 g 32,7 g
Snacks, maisbasiert, extrudiert, zapfen, glatt 510 5,8 g 62,9 g 26,9 g
Snacks, obstleder, stücke 359 1 g 82,8 g 2,7 g
Snacks, obstleder, rollen 371 0,1 g 85,8 g 3 g
Snacks, granalienbarren, hart, glatt 471 10,1 g 64,4 g 19,8 g
Snacks, granalienbarren, hart, mandel 495 7,7 g 62 g 25,5 g
Snacks, granalienbarren, weich, nicht überzogen, rosinen 448 7,6 g 66,4 g 17,8 g
Snacks, granalienbarren, weich, beschichtet, milchschokoladebeschichtung, schokoladenchips 466 5,8 g 63,8 g 24,9 g
Snacks, granalienbarren, weich, beschichtet, milchschokoladebeschichtung, erdnussbutter 508 10,2 g 53,4 g 31,1 g
Snacks, granalienbarren, weich, nicht überzogen, erdnussbutter und Schokoladenchips 432 9,8 g 62,2 g 20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Käsestränge und -windungen, auf Maisbasis, gebacken, fettarm Cooked 432 8,5 g 72,4 g 12,1 g
Brezeln, hart, gefüllt, NFS 463 9,9 g 66,5 g 16,9 g
Brezeln, hart, gefüllter Käse 463 9,9 g 66,5 g 16,9 g
Popcornchips, süße Aromen 455 8,8 g 74,6 g 13,5 g
Formulierter Balken, LUNA BAR, NUTZÜBERSCHOCKOLAT 403 20,8 g 52,5 g 12,2 g
Kartoffelchips, gebacken, aromatisiert Cooked 467 5 g 71 g 18,1 g
Mais-Snacks mit Käsegeschmack, reduziertes Fett 432 8,5 g 72,4 g 12,1 g
Snackmix, plain (Chex Mix) 417 8,7 g 72,2 g 10,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cooked Snacks?

100 g of Cooked Snacks has 432 kcal. 1 Dienst (28 g): about 121 kcal.

Is Cooked Snacks high in protein?

Cooked Snacks contains 14,1 g of protein per 100 g (28 % of the 50 g Daily Value), or 4 g in 1 Dienst (28 g). About 13 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 8 g).

How many carbs are in Cooked Snacks?

Cooked Snacks has 62,2 g of total carbohydrates per 100 g, including 3,8 g of fiber and 14,1 g of sugars.

How much fat is in Cooked Snacks?

Cooked Snacks contains 14,1 g of fat per 100 g, of which 5,3 g is saturated (26 % of the Daily Value).

What vitamins and minerals does Cooked Snacks contain?

Per 100 g, the most notable amounts relative to the Daily Value are Mangan (55 % DV), Thiamin (B1) (51 % DV), Kupfer (49 % DV), Vitamin K (42 % DV) and Folat (B9) (35 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cooked Snacks?

100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.

Does Snacks have the same nutrition Cooked and Dried or dry?

No. Per 100 g, Snacks, erbsen, geröstet, wasabi-Aroma has 432 kcal, while Snacks, beef Jerky, gehackt und geformt has 410 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173157. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.