Calories in Mais-Snacks mit Käsegeschmack, reduziertes Fett
Generic food Snacks
Mais-Snacks mit Käsegeschmack, reduziertes Fett contains 432 kcal per 100 g. A 1 Medium Single Serving Bag (57 g) provides about 246 kcal.
Roughly 67 % of its calories come from carbohydrates, with 25 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Tortilla, Mais, andere Spänen on FoodFactly, where the median is 491 kcal per 100 g across 32 foods.
100 g provides 47 % of the Daily Value for Riboflavin (B2), 45 % of the Daily Value for Thiamin (B1) and 45 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 432 kcal | |
| Total fat C | 12,1 g | 16 % |
| Saturated fat C | 2,1 g | 11 % |
| Cholesterol C | 1 mg | 0,3 % |
| Sodium C | 842 mg | 37 % |
| Total carbohydrates C | 72,4 g | 26 % |
| Dietary fiber C | 3,6 g | 13 % |
| Total sugars C | 7,3 g | |
| Protein C | 8,5 g | 17 % |
| Vitamin A C | 44 µg | 5 % |
| Vitamin C C | 21,4 mg | 24 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 4,3 mg | 28 % |
| Vitamin K C | 1,1 µg | 0,9 % |
| Thiamin (B1) C | 0,54 mg | 45 % |
| Riboflavin (B2) C | 0,61 mg | 47 % |
| Niacin (B3) C | 7,1 mg | 45 % |
| Vitamin B6 C | 0,71 mg | 42 % |
| Folat (B9) C | 97 µg | 24 % |
| Vitamin B12 C | 0,2 µg | 8 % |
| Cholin C | 13,7 mg | 2 % |
| Calcium C | 357 mg | 27 % |
| Eisen C | 1,3 mg | 7 % |
| Magnesium C | 41 mg | 10 % |
| Phosphor C | 357 mg | 29 % |
| Kalium C | 286 mg | 6 % |
| Zink C | 2,1 mg | 19 % |
| Kupfer C | 0,085 mg | 9 % |
| Selen C | 9,6 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 67 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gabove the median for Tortilla, Mais, andere Spänen (median 7,4 g)
- Fiber3,6 gin the lowest quarter of Tortilla, Mais, andere Spänen (median 5 g)
- Sugars7,3 gin the top quarter of Tortilla, Mais, andere Spänen (median 1 g)
- Fat12,1 gin the lowest quarter of Tortilla, Mais, andere Spänen (median 21,4 g)
- Saturated fat2,1 gbelow the median for Tortilla, Mais, andere Spänen (median 2,9 g)
- Sodium842 mgin the top quarter of Tortilla, Mais, andere Spänen (median 513 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 5,7 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 5,4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,033 g |
| SFA 16:0 C | 1,7 g |
| SFA 18:0 C | 0,41 g |
| MUFA 18:1 C | 3,5 g |
| PUFA 18:3 C | 0,31 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,026 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 58 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 643 µg |
| Retinol C | 38 µg |
| Carotin, alpha C | 30 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 97 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Mais-Snacks mit Käsegeschmack
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mais-Snacks mit Käsegeschmack | 567 | 5,5 g | 54,5 g | 36,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snackmix, plain (Chex Mix) | 417 | 8,7 g | 72,2 g | 10,3 g |
| Popcornchips, süße Aromen | 455 | 8,8 g | 74,6 g | 13,5 g |
| Snacks, pitachips, gesalzen | 457 | 11,8 g | 68,3 g | 15,2 g |
| Snacks, bagelchips, glatt | 451 | 12,3 g | 66,4 g | 15,1 g |
| Popcornchips, glatt | 438 | 10,2 g | 74,2 g | 11,2 g |
| Popcornchips, andere Geschmacksrichtungen | 438 | 10,2 g | 74,2 g | 11,2 g |
| Kartoffelchips, geknallt, aromatisiert | 467 | 5 g | 71 g | 18,1 g |
| Kartoffelchips, geknallt, glatt | 469 | 5 g | 71,4 g | 18,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mais-Snacks mit Käsegeschmack?
100 g of Mais-Snacks mit Käsegeschmack has 432 kcal. 1 Medium Single Serving Bag (57 g): about 246 kcal. 1 Stück (2 g): about 9 kcal. 1 100 Kalorien-Paket (20 g): about 86 kcal.
How much protein is in Mais-Snacks mit Käsegeschmack?
Mais-Snacks mit Käsegeschmack contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 4,8 g in 1 Medium Single Serving Bag (57 g). About 8 % of its calories come from protein. Compared with other Tortilla, Mais, andere Spänen, that is above the median (median 7,4 g).
How many carbs are in Mais-Snacks mit Käsegeschmack?
Mais-Snacks mit Käsegeschmack has 72,4 g of total carbohydrates per 100 g, including 3,6 g of fiber and 7,3 g of sugars.
How much fat is in Mais-Snacks mit Käsegeschmack?
Mais-Snacks mit Käsegeschmack contains 12,1 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Mais-Snacks mit Käsegeschmack contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (47 % DV), Thiamin (B1) (45 % DV), Niacin (B3) (45 % DV), Vitamin B6 (42 % DV) and Phosphor (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mais-Snacks mit Käsegeschmack?
100 g contains 842 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708201. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.