Calories in Popcornchips, süße Aromen
Generic food Snacks
Popcornchips, süße Aromen contains 455 kcal per 100 g. A 1 Medium Single Serving Bag (57 g) provides about 259 kcal.
Roughly 66 % of its calories come from carbohydrates, with 27 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Tortilla, Mais, andere Spänen on FoodFactly (491 kcal per 100 g).
100 g provides 32 % of the Daily Value for Vitamin E, 23 % of the Daily Value for Selen and 20 % of the Daily Value for Phosphor.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 455 kcal | |
| Total fat C | 13,5 g | 17 % |
| Saturated fat C | 1,9 g | 9 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 243 mg | 11 % |
| Total carbohydrates C | 74,6 g | 27 % |
| Dietary fiber C | 4,2 g | 15 % |
| Total sugars C | 11,6 g | |
| Protein C | 8,8 g | 18 % |
| Vitamin A C | 3 µg | 0,3 % |
| Vitamin C C | 0,2 mg | 0,2 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 4,8 mg | 32 % |
| Vitamin K C | 16,8 µg | 14 % |
| Thiamin (B1) C | 0,18 mg | 15 % |
| Riboflavin (B2) C | 0,23 mg | 17 % |
| Niacin (B3) C | 0,33 mg | 2 % |
| Vitamin B6 C | 0,14 mg | 8 % |
| Folat (B9) C | 13 µg | 3 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 18,6 mg | 3 % |
| Calcium C | 127 mg | 10 % |
| Eisen C | 1,3 mg | 7 % |
| Magnesium C | 77 mg | 18 % |
| Phosphor C | 253 mg | 20 % |
| Kalium C | 217 mg | 5 % |
| Zink C | 0,92 mg | 8 % |
| Kupfer C | 0,088 mg | 10 % |
| Selen C | 12,6 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 66 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for Tortilla, Mais, andere Spänen (median 7,4 g)
- Fiber4,2 gbelow the median for Tortilla, Mais, andere Spänen (median 5 g)
- Sugars11,6 gin the top quarter of Tortilla, Mais, andere Spänen (median 1 g)
- Fat13,5 gbelow the median for Tortilla, Mais, andere Spänen (median 21,4 g)
- Saturated fat1,9 gbelow the median for Tortilla, Mais, andere Spänen (median 2,9 g)
- Sodium243 mgin the lowest quarter of Tortilla, Mais, andere Spänen (median 513 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water1,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 7 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 6,7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,003 g |
| SFA 16:0 C | 1,5 g |
| SFA 18:0 C | 0,21 g |
| MUFA 18:1 C | 3,6 g |
| PUFA 18:3 C | 0,16 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,012 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,033 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 29 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 403 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 19 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 1,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 13 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Popcornchips
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcornchips, glatt | 438 | 10,2 g | 74,2 g | 11,2 g |
| Popcornchips, andere Geschmacksrichtungen | 438 | 10,2 g | 74,2 g | 11,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mais-Snacks mit Käsegeschmack, reduziertes Fett | 432 | 8,5 g | 72,4 g | 12,1 g |
| Snackmix, plain (Chex Mix) | 417 | 8,7 g | 72,2 g | 10,3 g |
| Snacks, bagelchips, glatt | 451 | 12,3 g | 66,4 g | 15,1 g |
| Brezeln, hart, gefüllt, NFS | 463 | 9,9 g | 66,5 g | 16,9 g |
| Brezeln, hart, gefüllter Käse | 463 | 9,9 g | 66,5 g | 16,9 g |
| Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | 463 | 9,9 g | 66,5 g | 16,9 g |
| Snacks, pitachips, gesalzen | 457 | 11,8 g | 68,3 g | 15,2 g |
| Kartoffelchips, geknallt, glatt | 469 | 5 g | 71,4 g | 18,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcornchips?
100 g of Popcornchips has 455 kcal. 1 Medium Single Serving Bag (57 g): about 259 kcal. 1 Chip (1 g): about 5 kcal. 1 kleine Single Serving Bag (28 g): about 127 kcal.
How much protein is in Popcornchips?
Popcornchips contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in 1 Medium Single Serving Bag (57 g). About 8 % of its calories come from protein. Compared with other Tortilla, Mais, andere Spänen, that is above the median (median 7,4 g).
How many carbs are in Popcornchips?
Popcornchips has 74,6 g of total carbohydrates per 100 g, including 4,2 g of fiber and 11,6 g of sugars.
How much fat is in Popcornchips?
Popcornchips contains 13,5 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Popcornchips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (32 % DV), Selen (23 % DV), Phosphor (20 % DV), Magnesium (18 % DV) and Riboflavin (B2) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcornchips?
100 g contains 243 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708244. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.