Shrimp with crab stuffing: Nutrition Facts
Generic food Meals and Dishes
Shrimp with crab stuffing contains 174 kcal per 100 g. A typical serving of 1 cup (140 g) provides about 244 kcal.
Roughly 47% of its calories come from fat, with 38% from protein and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in seafood mixed dishes on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 89% of the Daily Value for Vitamin B12, 68% of the Daily Value for selenium and 52% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 174 kcal | |
| Total fat C | 9 g | 12% |
| Saturated fat C | 2.2 g | 11% |
| Cholesterol C | 145 mg | 48% |
| Sodium C | 537 mg | 23% |
| Total carbohydrates C | 6.2 g | 2% |
| Dietary fiber C | 0.3 g | 1% |
| Total sugars C | 0.33 g | |
| Protein C | 16.4 g | 33% |
| Vitamin A C | 68 µg | 8% |
| Vitamin C C | 1.7 mg | 2% |
| Vitamin D C | 0.4 µg | 2% |
| Vitamin E C | 2.1 mg | 14% |
| Vitamin K C | 5.6 µg | 5% |
| Thiamin (B1) C | 0.089 mg | 7% |
| Riboflavin (B2) C | 0.13 mg | 10% |
| Niacin (B3) C | 2.5 mg | 16% |
| Vitamin B6 C | 0.16 mg | 9% |
| Folate (B9) C | 52 µg | 13% |
| Vitamin B12 C | 2.1 µg | 89% |
| Choline C | 106 mg | 19% |
| Calcium C | 78 mg | 6% |
| Iron C | 0.9 mg | 5% |
| Magnesium C | 30 mg | 7% |
| Phosphorus C | 244 mg | 20% |
| Potassium C | 199 mg | 4% |
| Zinc C | 2.4 mg | 22% |
| Copper C | 0.47 mg | 52% |
| Selenium C | 37.5 µg | 68% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 14%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.4 gin the top quarter of seafood mixed dishes (median 9.4 g)
- Fiber0.3 gin the lowest quarter of seafood mixed dishes (median 0.7 g)
- Sugars0.33 gin the lowest quarter of seafood mixed dishes (median 1.4 g)
- Fat9 gabove the median for seafood mixed dishes (median 5.4 g)
- Saturated fat2.2 gabove the median for seafood mixed dishes (median 1.3 g)
- Sodium537 mgin the top quarter of seafood mixed dishes (median 336 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
- Water66.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.6 g |
|---|---|
| Polyunsaturated fat C | 2.5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.076 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.061 g |
| Linoleic acid (omega-6, 18:2) C | 2.1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.003 g |
| SFA 14:0 C | 0.021 g |
| SFA 16:0 C | 1.2 g |
| SFA 18:0 C | 0.87 g |
| MUFA 18:1 C | 3.5 g |
| PUFA 18:3 C | 0.16 g |
| PUFA 20:4 C | 0.032 g |
| MUFA 16:1 C | 0.05 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.012 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.007 g |
Carotenoids (6)
| Beta-carotene C | 18 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 58 µg |
| Retinol C | 66 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 66.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 7 µg |
| Folate, food C | 40 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veal Marsala | 175 | 17.8 g | 6.7 g | 8.5 g |
| Adobo, with noodles | 172 | 16.9 g | 8.1 g | 7.7 g |
| Chicken or turkey parmigiana | 174 | 16.2 g | 8.3 g | 8.3 g |
| Adobo, with rice | 181 | 17.7 g | 8.9 g | 7.9 g |
| Meat loaf made with beef and pork | 196 | 17.3 g | 7.2 g | 10.5 g |
| Meat loaf made with beef, veal and pork | 196 | 17.3 g | 7.2 g | 10.5 g |
| Pork, chop, stuffed | 190 | 18.4 g | 7.8 g | 9 g |
| Shrimp with lobster sauce | 151 | 16.8 g | 2.2 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in shrimp with crab stuffing?
100 g of shrimp with crab stuffing has 174 kcal. 1 cup (140 g): about 244 kcal. 1 stuffed shrimp (16 g): about 28 kcal.
Is shrimp with crab stuffing high in protein?
Shrimp with crab stuffing contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value), or 23 g in 1 cup (140 g). About 38% of its calories come from protein. Compared with other seafood mixed dishes, that is among the highest quarter (median 9.4 g).
How many carbs are in shrimp with crab stuffing?
Shrimp with crab stuffing has 6.2 g of total carbohydrates per 100 g, including 0.3 g of fiber and 0.33 g of sugars.
How much fat is in shrimp with crab stuffing?
Shrimp with crab stuffing contains 9 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does shrimp with crab stuffing contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (89% DV), selenium (68% DV), copper (52% DV), zinc (22% DV) and phosphorus (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in shrimp with crab stuffing?
100 g contains 537 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706566. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.