Calories in Sauce, austern, ready-to-serve
Generic food Suppen und Saucen
Sauce, austern, ready-to-serve contains 51 kcal per 100 g. A typical serving of 1 EL (18 g) provides about 9 kcal.
Roughly 85 % of its calories come from carbohydrates, with 11 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Suppen, Saucen und Gräser on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
100 g provides 17 % of the Daily Value for Vitamin B12 and 16 % of the Daily Value for Kupfer.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 51 kcal | |
| Total fat M | 0,25 g | 0,3 % |
| Saturated fat M | 0,043 g | 0,2 % |
| Cholesterol M | 0 mg | 0 % |
| Sodium M | 2.733 mg | 119 % |
| Total carbohydrates C | 10,9 g | 4 % |
| Dietary fiber M | 0,3 g | 1 % |
| Total sugars C | 0 g | |
| Protein M | 1,4 g | 3 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C M | 0,1 mg | 0,1 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0 mg | 0 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) M | 0,01 mg | 0,8 % |
| Riboflavin (B2) M | 0,12 mg | 10 % |
| Niacin (B3) M | 1,5 mg | 9 % |
| Pantothensäure (B5) M | 0,016 mg | 0,3 % |
| Vitamin B6 M | 0,016 mg | 0,9 % |
| Folat (B9) C | 15 µg | 4 % |
| Vitamin B12 C | 0,41 µg | 17 % |
| Cholin M | 3,5 mg | 0,6 % |
| Calcium M | 32 mg | 2 % |
| Eisen M | 0,18 mg | 1 % |
| Magnesium M | 4 mg | 1 % |
| Phosphor M | 22 mg | 2 % |
| Kalium M | 54 mg | 1 % |
| Zink M | 0,09 mg | 0,8 % |
| Kupfer C | 0,15 mg | 16 % |
| Mangan C | 0,053 mg | 2 % |
| Selen C | 4,4 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 85 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gbelow the median for Suppen, Saucen und Gräser (median 2,2 g)
- Fiber0,3 gin the lowest quarter of Suppen, Saucen und Gräser (median 0,7 g)
- Sugars0 gin the lowest quarter of Suppen, Saucen und Gräser (median 1,9 g)
- Fat0,25 gin the lowest quarter of Suppen, Saucen und Gräser (median 1,5 g)
- Saturated fat0,043 gin the lowest quarter of Suppen, Saucen und Gräser (median 0,5 g)
- Sodium2.733 mgin the top quarter of Suppen, Saucen und Gräser (median 407 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water80 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett M | 0,073 g |
|---|---|
| Mehrfach ungesättigtes Fett M | 0,066 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) M | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0,001 g |
| Linolsäure (Omega-6, 18:2) M | 0,062 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0,001 g |
| SFA 14:0 M | 0,001 g |
| SFA 16:0 M | 0,029 g |
| SFA 18:0 M | 0,01 g |
| MUFA 18:1 M | 0,067 g |
| PUFA 18:3 M | 0,002 g |
| PUFA 20:4 M | 0 g |
| MUFA 16:1 M | 0,005 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,001 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
Carotenoids (7)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser M | 80 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein C | 0 mg |
| Asche M | 7,5 g |
| Theobromin C | 0 mg |
| Energie ? | 213 kJ |
| Vitamin A, IE C | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 15 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Sauce
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, teriyaki, ready-to-serve | 89 | 5,9 g | 15,6 g | 0,02 g |
| Sauce, sofrito, zubereitet nach Rezeptur | 237 | 12,8 g | 5,5 g | 18,2 g |
| Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basilikum pesto, ready-to-serve | 496 | 6,7 g | 5,1 g | 49,9 g |
| Sauce, heisses Chile, sriracha | 93 | 1,9 g | 19,2 g | 0,93 g |
| Sauce, heisses Chile, sriracha, CHA! VON TEXAS PETE | 108 | 2 g | 22,7 g | 0,98 g |
| Sauce, heisses Chile, sriracha, TUONG OT SRIRACHA | 79 | 1,9 g | 15,9 g | 0,9 g |
| Sauce, käse, ready-to-serve | 174 | 6,7 g | 6,8 g | 13,3 g |
| Sauce, erdnuss, aus Kokosnuss, wasser, zucker, erdnüsse | 179 | 2 g | 28,5 g | 6,3 g |
| Sauce, pesto, ready-to-serve, gekühlt | 418 | 9,8 g | 10,1 g | 37,6 g |
| Sauce, pesto, ready-to-serve, regal stabil | 426 | 5 g | 6,1 g | 42,4 g |
| Sauce, pesto, BUITONIEN, pesto mit Basilikum, ready-to-serve, gekühlt | 418 | 9,8 g | 10,1 g | 37,6 g |
| Sauce, pesto, KLASSE, basilikum pesto, ready-to-serve | 372 | 4,2 g | 6,9 g | 36,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CHUNKY VON CAMPBELL, Hearty Beef Gerstensuppe | 56 | 2,9 g | 9 g | 0,92 g |
| Suppe, ramen-Nudeln, wasserzusatz | 66 | 1,5 g | 9 g | 2,6 g |
| Suppe, rindergerste, bereit zum Servieren | 52 | 2,8 g | 7,9 g | 0,96 g |
| Weidegras, HEINZ Home Style, elfenbein | 39 | 1,1 g | 6,2 g | 1,1 g |
| Suppe, pho, kein Fleisch | 37 | 1,4 g | 5,9 g | 0,93 g |
| Suppe, minestron | 40 | 1,7 g | 7,3 g | 0,5 g |
| CAMPBELL, Hühnernudelsuppe, kondensiert | 47 | 2,4 g | 6 g | 1,5 g |
| Suppe, Matzballen | 73 | 3,1 g | 10,7 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauce?
100 g of Sauce has 51 kcal. 1 EL (18 g): about 9 kcal.
How much protein is in Sauce?
Sauce contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,24 g in 1 EL (18 g). About 11 % of its calories come from protein. Compared with other Suppen, Saucen und Gräser, that is below the median (median 2,2 g).
How many carbs are in Sauce?
Sauce has 10,9 g of total carbohydrates per 100 g, including 0,3 g of fiber and 0 g of sugars.
How much fat is in Sauce?
Sauce contains 0,25 g of fat per 100 g, of which 0,043 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (17 % DV) and Kupfer (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sauce?
100 g contains 2.733 mg of sodium, 119 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174529. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.