Rotkohl
Packaged product Gemüse Classic
Rotkohl contains 56 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 10 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (56 kcal per 100 g).
100 g provides 19 % of the Daily Value for Vitamin C, 16 % of the Daily Value for Selen and 12 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 11 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,4 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 17,4 mg | 19 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,037 mg | 0,2 % |
| Thiamin (B1) L | 0,033 mg | 3 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensäure (B5) L | 0,22 mg | 4 % |
| Vitamin B6 L | 0,13 mg | 7 % |
| Folat (B9) L | 28,6 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 32,6 mg | 3 % |
| Eisen L | 0,25 mg | 1 % |
| Magnesium L | 9,3 mg | 2 % |
| Phosphor L | 27,8 mg | 2 % |
| Kalium L | 240 mg | 5 % |
| Zink L | 0,14 mg | 1 % |
| Kupfer L | 0,022 mg | 2 % |
| Mangan L | 0,12 mg | 5 % |
| Selen L | 8,9 µg | 16 % |
| Iodin L | 17,4 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 81 %
- Fat 8 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the top quarter of Gemüse (median 1,1 g)
- Fiber2 gbelow the median for Gemüse (median 2,2 g)
- Sugars11 gabove the median for Gemüse (median 9,1 g)
- Fat0,5 gin the top quarter of Gemüse (median 0,2 g)
- Sodium360 mgbelow the median for Gemüse (median 440 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water89,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,16 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,9 µg |
|---|
Other components (2)
| Wasser L | 89,8 g |
|---|---|
| Alkohol L | 0,007 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rødkål finstrimlet Rema 1000 | 56 | 0,9 g | 11 g | 0,5 g |
| Rotkohl Hengstenberg | 56 | 1,1 g | 11 g | 0,5 g |
| Delikatess apfelrotkohl Gemüse im Glas | 56 | 1,4 g | 11 g | 0,5 g |
| Rotkohl Edeka | 57 | 1,4 g | 12,5 g | 0,2 g |
| Rotkohl Kühne | 57 | 1,3 g | 11 g | 0,1 g |
| Apfel-Rotkohl REWE Beste Wahl | 57 | 0,9 g | 8,2 g | 1,8 g |
| Chou rouge Migros | 55 | 1 g | 7 g | 2 g |
| Rotkraut / chou rouge cuit Coop Naturaplan | 58 | 1,3 g | 9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rotkohl?
100 g of Rotkohl has 56 kcal.
How much protein is in Rotkohl?
Rotkohl contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 1,1 g).
How many carbs are in Rotkohl?
Rotkohl has 11 g of total carbohydrates per 100 g, including 2 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rotkohl?
Rotkohl contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Rotkohl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (19 % DV), Selen (16 % DV) and Iodin (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rotkohl?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4063367157233. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.