Riz basmati
Packaged product Getreide und Pasta Bon-Ri
Riz basmati contains 155 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 14 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (164 kcal per 100 g).
100 g provides 1.201.667 % of the Daily Value for Iodin, 264.722 % of the Daily Value for Kupfer and 92.500 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 68 mg | 3 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 0,92 g | 3 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,9 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,003 µg | 0 % |
| Vitamin E L | 1,3 mg | 8 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 1.352 mg | 104 % |
| Eisen L | 8.003 mg | 44.458 % |
| Magnesium L | 3.231 mg | 769 % |
| Phosphor L | 1.012 mg | 81 % |
| Kalium L | 1.769 mg | 38 % |
| Zink L | 6.286 mg | 57.141 % |
| Kupfer L | 2.383 mg | 264.722 % |
| Mangan L | 2.128 mg | 92.500 % |
| Selen L | 0,22 µg | 0,4 % |
| Iodin L | 1.802.500 µg | 1.201.667 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 78 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of Getreide und Pasta (median 3,7 g)
- Fiber0,92 gin the lowest quarter of Getreide und Pasta (median 1,5 g)
- Sugars0 gin the lowest quarter of Getreide und Pasta (median 0,8 g)
- Fat2,4 gbelow the median for Getreide und Pasta (median 2,7 g)
- Saturated fat0,3 gbelow the median for Getreide und Pasta (median 0,4 g)
- Sodium68 mgin the lowest quarter of Getreide und Pasta (median 260 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water12,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5.537.500 µg |
|---|
Other components (2)
| Wasser L | 12,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bon-Ri
- Barcode
- 26002422
- Quantity
- 250 g
- Category
- Zubereiteter Reis
- Packaging
- fr:sachet-en-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz basmati précuit 97,7% (eau, riz basmati 38,5%), huile de tournesol, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisSonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz aux champignons de Paris Ben's Original | 155 | 3,5 g | 30 g | 2,1 g |
| Riz & soja à l'espagnole Céréal Bio | 156 | 4,8 g | 25 g | 3,1 g |
| Farmer-Reis Uncle Ben's | 156 | 3,5 g | 30 g | 2,3 g |
| Riz au gout raffiné de poulet Ben's Original | 154 | 3,4 g | 30 g | 2,2 g |
| Reis Gericht indisch knorr | 154 | 4,2 g | 16 g | 7,8 g |
| Riz paëlla Ben's Original | 157 | 4,2 g | 28 g | 3,1 g |
| Riz Thaî au Citron Vert et aux Herbes Veetee | 157 | 3,1 g | 30,3 g | 2,4 g |
| Arroz integral Carretilla | 157 | 3,2 g | 28,2 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz basmati?
100 g of Riz basmati has 155 kcal.
How much protein is in Riz basmati?
Riz basmati contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 3,7 g).
How many carbs are in Riz basmati?
Riz basmati has 30 g of total carbohydrates per 100 g, including 0,92 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz basmati?
Riz basmati contains 2,4 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Riz basmati contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (1.201.667 % DV), Kupfer (264.722 % DV), Mangan (92.500 % DV), Zink (57.141 % DV) and Eisen (44.458 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riz basmati?
100 g contains 68 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26002422. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.