Calories in Quesadilla, mit Gemüse
Generic food Mahlzeiten und Gerichte
Quesadilla, mit Gemüse contains 253 kcal per 100 g. A typical serving of 1 Tasse (95 g) provides about 240 kcal.
Roughly 47 % of its calories come from carbohydrates, with 41 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Andere mexikanische Mischgerichte on FoodFactly, where the median is 216 kcal per 100 g across 52 foods.
100 g provides 28 % of the Daily Value for Selen, 24 % of the Daily Value for Thiamin (B1) and 23 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 253 kcal | |
| Total fat C | 11,3 g | 14 % |
| Saturated fat C | 4,6 g | 23 % |
| Cholesterol C | 14 mg | 5 % |
| Sodium C | 524 mg | 23 % |
| Total carbohydrates C | 29,2 g | 11 % |
| Dietary fiber C | 2,2 g | 8 % |
| Total sugars C | 3,1 g | |
| Protein C | 8,1 g | 16 % |
| Vitamin A C | 47 µg | 5 % |
| Vitamin C C | 17,8 mg | 20 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,68 mg | 5 % |
| Vitamin K C | 7,7 µg | 6 % |
| Thiamin (B1) C | 0,29 mg | 24 % |
| Riboflavin (B2) C | 0,23 mg | 17 % |
| Niacin (B3) C | 2,6 mg | 16 % |
| Vitamin B6 C | 0,094 mg | 6 % |
| Folat (B9) C | 90 µg | 23 % |
| Vitamin B12 C | 0,18 µg | 8 % |
| Cholin C | 8 mg | 1 % |
| Calcium C | 187 mg | 14 % |
| Eisen C | 2,1 mg | 11 % |
| Magnesium C | 19 mg | 5 % |
| Phosphor C | 187 mg | 15 % |
| Kalium C | 128 mg | 3 % |
| Zink C | 0,88 mg | 8 % |
| Kupfer C | 0,071 mg | 8 % |
| Selen C | 15,4 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 47 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gbelow the median for Andere mexikanische Mischgerichte (median 11,3 g)
- Fiber2,2 gabove the median for Andere mexikanische Mischgerichte (median 2,1 g)
- Sugars3,1 gin the top quarter of Andere mexikanische Mischgerichte (median 1 g)
- Fat11,3 gabove the median for Andere mexikanische Mischgerichte (median 10,6 g)
- Saturated fat4,6 gabove the median for Andere mexikanische Mischgerichte (median 3,4 g)
- Sodium524 mgin the top quarter of Andere mexikanische Mischgerichte (median 448 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water49,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,9 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,3 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 2,1 g |
| SFA 4:0 C | 0,12 g |
| SFA 6:0 C | 0,063 g |
| SFA 8:0 C | 0,045 g |
| SFA 10:0 C | 0,1 g |
| SFA 12:0 C | 0,14 g |
| SFA 14:0 C | 0,45 g |
| SFA 16:0 C | 2,4 g |
| SFA 18:0 C | 1,1 g |
| MUFA 18:1 C | 3 g |
| PUFA 18:3 C | 0,26 g |
| PUFA 20:4 C | 0,004 g |
| MUFA 16:1 C | 0,11 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,034 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Beta-Carotin C | 146 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 37 µg |
| Retinol C | 33 µg |
| Carotin, alpha C | 3 µg |
| Cryptoxanthin, beta C | 40 µg |
Other components (8)
| Wasser C | 49,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 43 µg |
| Folat, Lebensmittel C | 17 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Quesadilla
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quesadilla, NFS | 316 | 13,4 g | 28,6 g | 16,2 g |
| Quesadilla, käse nur | 316 | 13,4 g | 28,6 g | 16,2 g |
| Quesadilla, rind oder Schwein | 305 | 14,1 g | 27,3 g | 15,1 g |
| Quesadilla, huhn | 287 | 14,4 g | 27,3 g | 13 g |
| Quesadilla, rind oder Schwein, mit Gemüse | 279 | 11,1 g | 28,2 g | 13,2 g |
| Quesadilla, huhn, mit Gemüse | 270 | 11,3 g | 28,2 g | 12,1 g |
| Quesadilla, eier | 249 | 10,9 g | 20,1 g | 13,7 g |
| Quesadilla, eier, mit Fleisch | 249 | 11,4 g | 19,1 g | 13,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza, käse, glutenfreie dicke Kruste | 261 | 7,8 g | 30,5 g | 11,9 g |
| Pizza mit Käse und extra Gemüse, dicke Kruste | 240 | 9,5 g | 29,4 g | 9,5 g |
| Pizza, käse und Gemüse, glutenfreie dicke Kruste | 228 | 6,7 g | 26,7 g | 10,5 g |
| Pizza, käse, mit Gemüse, aus dem Restaurant oder Fast Food, dicke Kruste | 245 | 9,7 g | 30,4 g | 9,4 g |
| Weiße Pizza, käse, mit Gemüse, dicke Kruste | 244 | 10 g | 27,8 g | 10,1 g |
| Pizza, käse, glutenfreie dünne Kruste | 264 | 8,7 g | 26,5 g | 13,6 g |
| DOMINO'S 14 EXTRAVAGANZZA FEAST Pizza, Klassischer Hand-Tossed Crust | 244 | 10,3 g | 25,7 g | 11,1 g |
| Pizza, käse, mit Früchten, dicke Kruste | 246 | 9,6 g | 30,9 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quesadilla?
100 g of Quesadilla has 253 kcal. 1 Tasse (95 g): about 240 kcal. 1 Dreieckstück (35 g): about 89 kcal. 1 Halbkreis (70 g): about 177 kcal.
How much protein is in Quesadilla?
Quesadilla contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 7,7 g in 1 Tasse (95 g). About 13 % of its calories come from protein. Compared with other Andere mexikanische Mischgerichte, that is below the median (median 11,3 g).
How many carbs are in Quesadilla?
Quesadilla has 29,2 g of total carbohydrates per 100 g, including 2,2 g of fiber and 3,1 g of sugars.
How much fat is in Quesadilla?
Quesadilla contains 11,3 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Quesadilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (28 % DV), Thiamin (B1) (24 % DV), Folat (B9) (23 % DV), Vitamin C (20 % DV) and Riboflavin (B2) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quesadilla?
100 g contains 524 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708594. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.