Calories in Snacks, reiskuchen, brauner Reis, sesamsamen, ungesalzen
Generic food Snacks
Snacks, reiskuchen, brauner Reis, sesamsamen, ungesalzen contains 392 kcal per 100 g. A typical serving of 1 Kuchen (9 g) provides about 35 kcal.
Roughly 83 % of its calories come from carbohydrates, with 9 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (434 kcal per 100 g).
100 g provides 187 % of the Daily Value for Mangan, 45 % of the Daily Value for Niacin (B3) and 44 % of the Daily Value for Selen.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 392 kcal | |
| Total fat ? | 3,8 g | 5 % |
| Saturated fat ? | 0,54 g | 3 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 4 mg | 0,2 % |
| Total carbohydrates C | 81,5 g | 30 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 7,6 g | 15 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 3 mg | 3 % |
| Thiamin (B1) ? | 0,048 mg | 4 % |
| Riboflavin (B2) ? | 0,085 mg | 7 % |
| Niacin (B3) ? | 7,2 mg | 45 % |
| Pantothensäure (B5) ? | 1,5 mg | 29 % |
| Vitamin B6 ? | 0,16 mg | 9 % |
| Folat (B9) C | 18 µg | 5 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Calcium ? | 12 mg | 0,9 % |
| Eisen ? | 1,6 mg | 9 % |
| Magnesium ? | 136 mg | 32 % |
| Phosphor ? | 375 mg | 30 % |
| Kalium ? | 290 mg | 6 % |
| Zink ? | 3 mg | 27 % |
| Kupfer ? | 0,39 mg | 43 % |
| Mangan ? | 4,3 mg | 187 % |
| Selen I | 24,1 µg | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 83 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gbelow the median for Snacks (median 8 g)
- Fat3,8 gin the lowest quarter of Snacks (median 15,4 g)
- Saturated fat0,54 gin the lowest quarter of Snacks (median 3,9 g)
- Sodium4 mgin the lowest quarter of Snacks (median 319 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water5,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 1,1 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 1,2 g |
Amino acids (18)
| Tryptophan ? | 0,1 g |
|---|---|
| Threonin ? | 0,28 g |
| Isoleucin ? | 0,32 g |
| Leucin ? | 0,63 g |
| Lysin ? | 0,29 g |
| Methionin ? | 0,17 g |
| Cystin ? | 0,094 g |
| Phenylalanin ? | 0,39 g |
| Tyrosin ? | 0,29 g |
| Valin ? | 0,44 g |
| Arginin ? | 0,6 g |
| Histidin ? | 0,19 g |
| Alanin ? | 0,44 g |
| Asparaginsäure ? | 0,71 g |
| Glutaminsäure ? | 1,6 g |
| Glycin ? | 0,38 g |
| Prolin ? | 0,36 g |
| Serin ? | 0,39 g |
Individual fatty acids (9)
| Linolsäure (Omega-6, 18:2) ? | 1,1 g |
|---|---|
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,01 g |
| SFA 16:0 ? | 0,43 g |
| SFA 18:0 ? | 0,08 g |
| MUFA 18:1 ? | 1,1 g |
| PUFA 18:3 ? | 0,04 g |
| MUFA 16:1 ? | 0,01 g |
| MUFA 20:1 ? | 0 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (6)
| Wasser ? | 5,9 g |
|---|---|
| Asche ? | 1,2 g |
| Energie ? | 1.640 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 18 µg |
Other forms of Snacks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, beef Jerky, gehackt und geformt Dried or dry | 410 | 33,2 g | 11 g | 25,6 g |
| Snacks, maisbasiert, extrudiert, chips, glatt | 539 | 6,2 g | 57,3 g | 33,4 g |
| Snacks, maisbasiert, extrudiert, chips, barbecue-Aroma | 523 | 7 g | 56,2 g | 32,7 g |
| Snacks, maisbasiert, extrudiert, zapfen, glatt | 510 | 5,8 g | 62,9 g | 26,9 g |
| Snacks, obstleder, stücke | 359 | 1 g | 82,8 g | 2,7 g |
| Snacks, obstleder, rollen | 371 | 0,1 g | 85,8 g | 3 g |
| Snacks, granalienbarren, hart, glatt | 471 | 10,1 g | 64,4 g | 19,8 g |
| Snacks, granalienbarren, hart, mandel | 495 | 7,7 g | 62 g | 25,5 g |
| Snacks, granalienbarren, weich, nicht überzogen, rosinen | 448 | 7,6 g | 66,4 g | 17,8 g |
| Snacks, granalienbarren, weich, beschichtet, milchschokoladebeschichtung, schokoladenchips | 466 | 5,8 g | 63,8 g | 24,9 g |
| Snacks, granalienbarren, weich, beschichtet, milchschokoladebeschichtung, erdnussbutter | 508 | 10,2 g | 53,4 g | 31,1 g |
| Snacks, granalienbarren, weich, nicht überzogen, erdnussbutter und Schokoladenchips | 432 | 9,8 g | 62,2 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reiscracker | 416 | 10 g | 82,6 g | 5 g |
| Brezeln, hart, glatt, ungesalzen | 381 | 9,1 g | 79,2 g | 3,5 g |
| Brezeln, hart, glatt, leicht gesalzen | 382 | 9,6 g | 79,8 g | 3,2 g |
| Brezeln, weich, ungesalzen | 345 | 8,2 g | 71 g | 3,1 g |
| Brezeln, weich, verzehrfertig, ungesalzen, keine Butter | 345 | 8,2 g | 71 g | 3,1 g |
| Brezeln, hart, aromatisiert | 388 | 9,9 g | 79,4 g | 3,9 g |
| Brezelchips, hart, glatt | 375 | 9,8 g | 78,4 g | 2,9 g |
| Brezeln, NFS | 384 | 10 g | 80,4 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Snacks?
100 g of Snacks has 392 kcal. 1 Kuchen (9 g): about 35 kcal. 2 Kuchen (18 g): about 71 kcal.
How much protein is in Snacks?
Snacks contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 0,68 g in 1 Kuchen (9 g). About 8 % of its calories come from protein. Compared with other Snacks, that is below the median (median 8 g).
How many carbs are in Snacks?
Snacks has 81,5 g of total carbohydrates per 100 g.
How much fat is in Snacks?
Snacks contains 3,8 g of fat per 100 g, of which 0,54 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (187 % DV), Niacin (B3) (45 % DV), Selen (44 % DV), Kupfer (43 % DV) and Magnesium (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Snacks?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does Snacks have the same nutrition Not specified and Dried or dry?
No. Per 100 g, Snacks, reiskuchen, brauner Reis, sesamsamen, ungesalzen has 392 kcal, while Snacks, beef Jerky, gehackt und geformt has 410 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170652. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.