Creme Spinat
Creme Spinat contains 62 kcal per 100 g. A Serving, 1 portion, 600 g (600 g) provides about 372 kcal.
Roughly 51 % of its calories come from fat, with 25 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 26 kcal per 100 g across 161 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 328 mg | 14 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 25 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gin the top quarter of Gemüse (median 3 g)
- Fiber1,8 gin the lowest quarter of Gemüse (median 2,4 g)
- Sugars1,4 gin the top quarter of Gemüse (median 0,5 g)
- Fat3,3 gin the top quarter of Gemüse (median 0,5 g)
- Saturated fat0,4 gin the top quarter of Gemüse (median 0,1 g)
- Sodium328 mgin the top quarter of Gemüse (median 40 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- iglo
- Barcode
- 9000143110926
- Quantity
- 600g
- Label serving
- 1 portion (600 g)
- Category
- Gefrorene Spinate
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Passierter Spinat (81%), entrahmte Milch, Rapsöl, Würzmittel [Weizenmehl, Speisesalz jodiert (Salz, Kaliumjodat), Gewürze, Milchzucker, natürliche Aromen (mit Sellerie), Sojasauce, getrocknet (Sojabohnen, Weizen, Salz, Maltodextrin)], Magermilchpulver, Sauerrahm, (1%), Maisstärke.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilchRaps (Rübsenöl)RahmWeizenmehlSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinaci al formaggio con mozzarella surgelati Coop | 62 | 5,2 g | 2 g | 3,2 g |
| Rewe Bio Rahmspinat Rewe | 60 | 3 g | 3,4 g | 3,4 g |
| Cremespinat Spar | 59 | 3,4 g | 3,4 g | 3,2 g |
| Rahm Spinat EDEKA | 58 | 2 g | 3,9 g | 3,4 g |
| Épinards cuisinés Tomate, mozzarella, basilic Picard | 57 | 3,1 g | 2 g | 3,6 g |
| Esparregado Auchan | 69 | 3 g | 7 g | 3 g |
| Rahmspinat Frosta | 69 | 2,4 g | 3,7 g | 4,5 g |
| Rahmspinat Penny | 55 | 1,7 g | 3,6 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creme Spinat?
100 g of Creme Spinat has 62 kcal. Serving, 1 portion, 600 g (600 g): about 372 kcal.
How much protein is in Creme Spinat?
Creme Spinat contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 21 g in Serving, 1 portion, 600 g (600 g). About 24 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 3 g).
How many carbs are in Creme Spinat?
Creme Spinat has 3,6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Creme Spinat?
Creme Spinat contains 3,3 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Creme Spinat?
100 g contains 328 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9000143110926. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.