Cremespinat
Cremespinat contains 59 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 24 % from protein and 24 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 26 kcal per 100 g across 161 products.
100 g provides 48 % of the Daily Value for Mangan, 42 % of the Daily Value for Folat (B9) and 37 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 1,1 mg | 0,4 % |
| Sodium L | 338 mg | 15 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0,11 g | 0,2 % |
| Protein L | 3,4 g | 7 % |
| Vitamin A L | 2,3 µg | 0,3 % |
| Vitamin C L | 33 mg | 37 % |
| Vitamin D L | 0,02 µg | 0,1 % |
| Vitamin E L | 5,3 mg | 35 % |
| Thiamin (B1) L | 0,088 mg | 7 % |
| Riboflavin (B2) L | 0,19 mg | 14 % |
| Niacin (B3) L | 0,59 mg | 4 % |
| Pantothensäure (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,18 mg | 10 % |
| Folat (B9) L | 167 µg | 42 % |
| Vitamin B12 L | 0,049 µg | 2 % |
| Calcium L | 105 mg | 8 % |
| Eisen L | 3 mg | 16 % |
| Magnesium L | 45,4 mg | 11 % |
| Phosphor L | 53,4 mg | 4 % |
| Kalium L | 428 mg | 9 % |
| Zink L | 0,76 mg | 7 % |
| Kupfer L | 0,09 mg | 10 % |
| Mangan L | 1,1 mg | 48 % |
| Selen L | 1,1 µg | 2 % |
| Iodin L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 24 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the top quarter of Gemüse (median 3 g)
- Fiber1,7 gin the lowest quarter of Gemüse (median 2,4 g)
- Sugars1,5 gin the top quarter of Gemüse (median 0,5 g)
- Fat3,2 gin the top quarter of Gemüse (median 0,5 g)
- Saturated fat0,5 gin the top quarter of Gemüse (median 0,1 g)
- Sodium338 mgin the top quarter of Gemüse (median 40 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water83,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 3,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4.506 µg |
|---|
Other components (2)
| Wasser L | 83,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Spar
- Barcode
- 9100000066127
- Quantity
- 600 g
- Category
- Gefrorene Spinate
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinat passiert 80%, Magermilch, Sonnenblumenöl, Weizenmehl, Sauerrahm 1%, Maisstärke, Salz unjodiert, Dextrose, Gewürze, Hefe.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilchSonnenblumenölWeizenmehlRahmSalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rewe Bio Rahmspinat Rewe | 60 | 3 g | 3,4 g | 3,4 g |
| Creme Spinat iglo | 62 | 3,5 g | 3,6 g | 3,3 g |
| Spinaci al formaggio con mozzarella surgelati Coop | 62 | 5,2 g | 2 g | 3,2 g |
| Rahmspinat Penny | 55 | 1,7 g | 3,6 g | 3,3 g |
| Rahmspinat Gartenkrone | 52 | 2,1 g | 3,7 g | 3,2 g |
| Esparregado Auchan | 69 | 3 g | 7 g | 3 g |
| Espinacas cortadas eroski | 42 | 3,6 g | 4,2 g | 0,6 g |
| While Meat Frozen Spinach No Name | 40 | 4 g | 5,3 g | 0,67 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cremespinat?
100 g of Cremespinat has 59 kcal.
How much protein is in Cremespinat?
Cremespinat contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 3 g).
How many carbs are in Cremespinat?
Cremespinat has 3,4 g of total carbohydrates per 100 g, including 1,7 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cremespinat?
Cremespinat contains 3,2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Cremespinat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (48 % DV), Folat (B9) (42 % DV), Vitamin C (37 % DV), Vitamin E (35 % DV) and Eisen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cremespinat?
100 g contains 338 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000066127. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.