Pure Granola 350G
Packaged product Nüsse und Samen Nutripure
Pure Granola 350G contains 376 kcal per 100 g. A Serving, 50 g (50 g) provides about 188 kcal.
Roughly 71 % of its calories come from carbohydrates, with 16 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 427 kcal per 100 g across 17 products.
100 g provides 101 % of the Daily Value for Kupfer, 42 % of the Daily Value for Mangan and 40 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 19 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,17 mg | 1 % |
| Thiamin (B1) L | 0,013 mg | 1 % |
| Riboflavin (B2) L | 0,02 mg | 2 % |
| Niacin (B3) L | 0,39 mg | 2 % |
| Pantothensäure (B5) L | 0,22 mg | 4 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 5,6 µg | 1 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 24,5 mg | 2 % |
| Eisen L | 2 mg | 11 % |
| Magnesium L | 166 mg | 40 % |
| Phosphor L | 265 mg | 21 % |
| Kalium L | 513 mg | 11 % |
| Zink L | 1,9 mg | 17 % |
| Kupfer L | 0,91 mg | 101 % |
| Mangan L | 0,97 mg | 42 % |
| Selen L | 1,2 µg | 2 % |
| Iodin L | 0,81 µg | 0,5 % |
| Chlorid L | 2,1 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 71 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for Nüsse und Samen (median 11,6 g)
- Fiber4,9 gin the lowest quarter of Nüsse und Samen (median 9,6 g)
- Sugars19 gin the top quarter of Nüsse und Samen (median 12 g)
- Fat6,5 gin the lowest quarter of Nüsse und Samen (median 16 g)
- Saturated fat1,2 gin the lowest quarter of Nüsse und Samen (median 2,5 g)
- Sodium20 mgbelow the median for Nüsse und Samen (median 40 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water15,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 24,9 µg |
|---|
Other components (2)
| Wasser L | 15,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nutripure
- Barcode
- 3760322502138
- Label serving
- 50 g
- Category
- Getreide mit Nüssen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sarrasin*, datte*, noix de cajou* (8,7%), banane séchée* (banane séchée*, poudre de banane*) (7,8%), protéine de riz*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Bananen
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|---|---|---|---|---|
| Urkorn müsli Verival | 368 | 10 g | 58 g | 8,2 g |
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| Müesli érable President's Choice | 402 | 9,3 g | 71 g | 10,3 g |
| Croustillant fibres Bjorg | 406 | 8,2 g | 63 g | 11 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pure Granola 350G?
100 g of Pure Granola 350G has 376 kcal. Serving, 50 g (50 g): about 188 kcal.
Is Pure Granola 350G high in protein?
Pure Granola 350G contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 6 g in Serving, 50 g (50 g). About 13 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 11,6 g).
How many carbs are in Pure Granola 350G?
Pure Granola 350G has 65 g of total carbohydrates per 100 g, including 4,9 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pure Granola 350G?
Pure Granola 350G contains 6,5 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Pure Granola 350G contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (101 % DV), Mangan (42 % DV), Magnesium (40 % DV), Phosphor (21 % DV) and Zink (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pure Granola 350G?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760322502138. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 8. November 2026.
Last updated: . Source description: "PURE GRANOLA 350G". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.